On this beautiful #FriYAY we are celebrating Kay's 29th birthday alongside 400 Episodes of the Mentorship Quest podcast! And the quote Kay chose for her special day goes, “The good news is...” In this special-edition, birthday episode we are talking about how powerful this phrase can be for a positive pattern interrupt, in addition to celebrating Kay's birthday with some sister sharing!

On this #ThoughtfulThursday, we have a quote coming at you from a German artist named Mr. Paul Klee, who says, “A single day is enough to make us a little larger or, another time, a little smaller.” In this episode, we are sharing some stories to support the notion that growth is NOT linear - even if that's how it appears from the outside looking in!

Today we have a #WorkoutWednesday quote coming to you from the sign hanging on some trendy, millennial workout studio, which reads, “You’re only one workout away from a good mood.” In this episode, we are talking about the science behind physical movement's ability to transform your mood, mindset, and so much more! 

Today we have a quote coming at you from the Disney-Pixar movie awarded an Oscar for Best Animated Film, Soul. And in the movie, our main character, Joe Gardener, says, “Life is full of possibilities. You just need to know where to look.” In this episode, we are talking about how we can uncover an unlimited amount of unique opportunities we may be overlooking in our everyday lives!

On this #MotivationalMonday with the Mentorship Quest, we have a special quote submitted by Shi's sister-in-law and fellow Quester, Shannon Morris Rose. And the quote she submitted comes from famous talk show host, Miss Oprah Winfrey, who says, “It doesn’t matter who you are, where you come from. The ability to triumph begins with you – always.” In this episode, we are talking about how and where we can find our internal triumph as we deal with tough, external troubles!

Today on the Mentorship Quest podcast, we have a special edition episode coming at you from one of our very own Questers and fellow business owners, Mr. Gary Thomas! And the quote Gary submitted for us today comes from the ancient Chinese philosopher, Mr. Lao Tzu, who says, “The journey of a thousand miles begins with a single step.” In this episode, we are talking about how breaking difficult stuff down into smaller (step)bites can make our goals more digestible and easier to devour!

Today we have a quote coming at you from the Swiss psychiatrist and psychoanalyst who founded analytical psychology, Mr. Carl Jung! And Mr. Jung says, “The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” In this episode, we are digging deep into discovering what this quote REALLY means, and how it pertains to the way we may perceive and empower our circles of influence!

Today we have a quote coming at you from Queen B -- (otherwise known as American singer-songwriter Beyoncé Knowles) -- who says, "Imma keep running 'cause a winner don't quit on themselves." In this episode, we're talking about what it takes to win, as well as how we can keep from quitting on ourselves when things get tough!

On this terrific Tuesday with the Mentorship Quest we have a quote coming at you from bestselling author, world-renowned speaker, leadership expert and one of our personal mentors, Mr. John C. Maxwell! And Papa John (as we lovingly like to refer to him) says, “The greatest mistake we make is living in constant fear that we will make one.” In this episode, we are talking about what we can do to help combat our fear from overpowering our intuition!

On this magnificent Monday with the Mentorship Quest, we are elongating our American Independence Day celebrations with a quote from the woman who sewed our flags first stars and stripes ever, Miss Betsy Ross. She says, "Stars on a field of blue; one for each colony; bars of red, for the blood of sacrifice; on a ground of white for love and peace." In this episode, we are talking through the symbolism seen on our beautifully meaningful American flag, as we share a few reasons why we're proud to be Americans!