In today's Mentorship Quest we have a quote coming at you from the highly influential self-help and spiritual author Wayne Dyer. He says, “Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” In this episode we trade our expectations for appreciation and explore how to safeguard our day (by learning how to move the needle while accepting life exactly as it is in this moment!)

Today on the Mentorship Quest we have a quote coming at you from the greatly admired poet and growth leader Maya Angelou. She says, “Hope for the best, be prepared for the worst. Life is shocking, but you must never appear to be shocked. For no matter how bad it is it could be worse and no matter how good it is it could be better." On this Thoughtful Thursday quest we dig into how we can navigate life’s ups and downs by following the path of the best and worse case scenario.

Today on the Mentorship Quest we have a quote coming at you from the inspirational personal trainer, business women and author - from The Biggest Loser fame - Jillian Michaels. She says,  “A bad day for your ego is a great day for your soul.” In this episode we chat about how those hard days are the best days for our growth! 

Today's #TransformationTuesday quote on the Mentorship Quest is coming at you from lawyer and poet Dean Jackson. He says, “When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she had always been, but she had wings.” In this episode we explore what you should do when the positive changes you're making create new distance between you and your former friend group!

Today on the Mentorship Quest we're coming at you with a quote from the Ten-time National Collegiate Athletic Association national championship winner John Wooden. He says, "When opportunity comes, it's too late to prepare." In today's #MondayMotivation episode we discuss how the foundation of our victories are founded in the PREPARATION!

Today on the Mentorship Quest we have a quote coming at you from the ancient and wise Grandmother Willow. As Pocahontas's spiritual advisor in the Disney film she says, “Listen to your heart, you will understand.” In this episode we explore the heart-brain and gut-brain connection that links us to our intuition!

In today's #ThoughtfulThursday quest we have a quote coming at you from one of the greatest physicists of all time, Albert Einstein! He says, “Any fool can know. The point is to understand.” In this episode we discuss how the true point of personal growth is not to know more stuff but to apply this knowledge practically to improve our lives.

In celebration of their 42nd wedding anniversary today's quote is coming at you from Gary and Misty Young AKA Mom & Dad! They say, “Our best advice for a marriage is to laugh and laugh a lot.” In this episode we explore their sage advice and the notion that couples who laugh together, stay together!

Today on the Mentorship Quest we have a quote coming at you from Coco Chanel, the iconic French fashion designer and businesswoman. She says, “Don't spend time beating on a wall, hoping to transform it into a door.” In this #TerrificTuesday episode we chat about how progress comes, not from action alone, but from doing the specific things that actually moved the needle!

On this #MotivationalMonday we have a quote coming at you from the one and only, music legend, Beyoncé Knowles! She says “I don’t like to gamble, but if there’s one thing I’m willing to bet on, it’s myself.” In today's episode we discuss how focusing on your strengths and successes will serve your future goals better than focusing on your failures.