Mer Drops

Mergoddess dives into the awareness of deprogramming old belief patterns.  Where do they stem from and how we can shower more love onto them.  When we can accept whatever emotions we are moving through in this moment.  We open the possibilities for more expansion for all.  

Notes:

Old programs

Recognize accept

Create new opportunities  

Mergoddess connects with her friend Howie.  He shares his experience of coaching, and the awareness he has gained because of it.  The more we can meet people where they are and accept them.  This creates little bits of change that last a lifetime.  

Tune in and hear these drops of wisdom. 

Notes:

Podcast: https://plantyourself.com/

Website: https://www.askhowie.com/

 The need to be right

Dealing with the feelings in the body

Expansive view

Mergoddess dives into her new awareness of how to hack your reality. Listen in for some wisdom codes.

Notes:

The now moment is the most powerful moment

Conscious living

Quantum Physics

Mergoddess shares a shift she experienced in her reality. When we are aware of what we are experiencing and notice it in the body. We are available for infinite possibilities in the now. 

Notes: 

Notice your breath 

What thoughts did you have previously 

Awareness now

Mergoddess dives in with her friend and coach Dr. Doug.  This connection has planted so many seeds for Mergoddess to continue to grow and expand.  Listen in and turn your weaknesses into your strengths.

Notes:

Website: https://foodnsport.com/index.php

IG: @drdouggraham  

Strength Training

Protein

Mental Performance

Mergoddess dives into what she has been learning from her past that is being created now.  The more we are conscious of each step we take, and trust the process.  We are surprised by how quickly things can manifest in our physical reality.   

Notes: 

Past/Future Happening now 

Trust the process 

Change is constant

Mergoddess shares the infinite possibilities that are available to each of us now.  Seeing more expansion and awareness to be received that can unfold in any moment.   

Notes: 

Being ok with the lessons 

Celebrating yourself 

Balance

Mergoddess catches up with her soul sister Kaley on what's present for her now.  Sharing what's present in this now allows for so much magic to unfold.  Dive into this episode and receive. 

Notes: 

Website: https://www.kaleykorfike.com/ 

IG: https://www.instagram.com/kwantum_kaley/ 

What's present 

The stories we tell ourselves 

How do I get to give 

Beginners Mind

Mergoddess shares her latest Breaststroke meet in Cincinnati Ohio.  Her experience their would test her, to deepen her spiritual practice.  The evolution that would come out of this experience would be magical.  Tune in and continue to see, the power of you.      

 Notes:  

Moment of Gratitude for the moment 

We create our reality all of it 

Appreciating all experiences