Mergoddess shares her reflection from her experience of fully being in the present moment and what transformed because of it.  When we take a moment to feel how powerful this moment is, we start to see that everything we experience is a blessing.  This episode is a vulnerable share, to help guide you through your body and release what no longer is serving you.  Sit back and relax and allow this episode to guide you to more of who you are at the core.

Notes:

The power of the breath

Everything is temporary

Unconditional love with every experience

The now is all we have

Mergoddess shares her evolution of breaststroke and facing her biggest fear head on with gratitude.  How can we look at our greatest challenges as blessings in disguise?  What would it take to practice the knowing that everything happens for a reason.  Seeing the shifts that catapult us into even more expansion.  

Notes:

California Training

National Championships

International Classification

Gratitude for it all

Mergoddess shares her reflections after meditation on unconditional vs conditional love.  How can we be more unconditional to ourselves and the world?  Can we accept ourselves and others fully?  No matter beliefs or opinions each of us can chose to love more.  Allow this episode to pour into your heart, to accept yourself more deeply. 

Notes:

Grounding noticing your breath

Unconditional

Conditional

Becoming aware of when you are playing the separate self

Mergoddess shares all the manifestations that have been occurring since her last energy medicine session.  Practicing being of service to God and allowing life to unfold as it should.  Learning from reflections and turning back inward to change the reality.  

Notes:

IG: @sarahyoga

Email: [email protected]

Website: https://www.ohrflow.com/

Weaving God’s language

Power in the solar plexus

Transmuting energy of others

Self Love through the body

Mergoddess shares her journey back to GOD.  What experiences led to her understanding who God is.  How can we find Christ within us?  It starts with us to lead the way to more love in our world.

Notes:

Looking back

How to embody God

Create awareness for more love

Let go of judgements

Mergoddess dives in with Captain America to share his gems on doing your best now.  What could that open up for you with each moment?  Can it allow more peace within to handle all life has in store for you.  Dive in with us as we discuss what it looks like doing your best now.  

Notes:

Doing your best and what that looks like

Creating flow for life to be attracted to you

Understanding the ego and it's job

Mergoddess takes a moment to reflect on the power of our mind.  The realization of the stories we tell ourselves based on how we are feeling in our body at the moment.  How can we put aside how we feel and see it as an opportunity for growth.  When we stop and notice what the mind is saying and how it plays out in our body, we can choose a different thought.

Notes:

The mind

Stories we tell ourselves

Create awareness for expansion

See reflections as opportunities

Mergoddess takes a moment to reflect on the separate self.  How we are stepping into the whole self and what that looks like.  We are love and the more we can live every moment as this, we will see a shift not just in our reality but in the world.  Dive into this episode and see how you can live more fully as your whole self.

Notes:

Stepping into the we are one self

Look at another without judgement and celebrate

Tune into self and ask what needs to be released now

When are you participating in the shadow self?

Sarah shares her energy medicine gifts with Mergoddess.  In this session she taps into Mergoddess’s highest self to fine tune anything to help assist her mission in embodying God Consciousness for humanity.  What if we came here with a designed blueprint ready to help the world?  Would you want to learn more about the gifts you are here to bring? Tune into this session and see the magic created with love and support.

Guest: Sarah Isenberg

IG: @sarahyoga

Email: [email protected]

Website: https://www.ohrflow.com/

Notes:

Why Hip Dyspasia

Past life gifts

Be of service

The power within.