Mergoddess drops in to share some insights on self love practices.  This Sunday Feb 20 2022, she will be sharing more of her practices at the Oshun Collective Sacred Sunday Call.  Taking care of you is so important right now.  As our outer realities continue to crumble with what is no longer serving us, it's time to go within.  Allow this episode to create the space and awareness to take time for you.  The first ever Mer Drops event will be launching Feb 25 2pm EST for Free.  These spaces have been created to activate more of you.  

Mergoddess shares her insights that all we need to know is the actions we are taking towards what we want.  The more we focus on the how, we take our energy away from creating in this moment.  This moment is meant to fully experience what you are desiring and feeling it in the body now.  The universe/god gets to surprise you in divine timing.  Allow this episode to remind you that you have everything and more.

Notes:

How it is- Infinite explanations

Focus only on what is

You don’t need anything outside of you

The thing that I can’t change that’s trying to change me, when will I surrender to that.

Mergoddess shares the exciting news of Mer Drops Monthly Events.  Bringing to you Wisdom Codes” insights from a spiritual athletes journey to awakening god consciousness in physical form.  Stay tuned for more details in the coming weeks.  

Notes:

Experiencing the voice of Oshun

Co-Creating healing event's to awakened the voice within

Embodiment of God Consciousness

Sharing love for all

Mergoddess shares her reflection from her experience of fully being in the present moment and what transformed because of it.  When we take a moment to feel how powerful this moment is, we start to see that everything we experience is a blessing.  This episode is a vulnerable share, to help guide you through your body and release what no longer is serving you.  Sit back and relax and allow this episode to guide you to more of who you are at the core.

Notes:

The power of the breath

Everything is temporary

Unconditional love with every experience

The now is all we have

Mergoddess shares her evolution of breaststroke and facing her biggest fear head on with gratitude.  How can we look at our greatest challenges as blessings in disguise?  What would it take to practice the knowing that everything happens for a reason.  Seeing the shifts that catapult us into even more expansion.  

Notes:

California Training

National Championships

International Classification

Gratitude for it all

Mergoddess shares her reflections after meditation on unconditional vs conditional love.  How can we be more unconditional to ourselves and the world?  Can we accept ourselves and others fully?  No matter beliefs or opinions each of us can chose to love more.  Allow this episode to pour into your heart, to accept yourself more deeply. 

Notes:

Grounding noticing your breath

Unconditional

Conditional

Becoming aware of when you are playing the separate self

Mergoddess shares all the manifestations that have been occurring since her last energy medicine session.  Practicing being of service to God and allowing life to unfold as it should.  Learning from reflections and turning back inward to change the reality.  

Notes:

IG: @sarahyoga

Email: [email protected]

Website: https://www.ohrflow.com/

Weaving God’s language

Power in the solar plexus

Transmuting energy of others

Self Love through the body

Mergoddess shares her journey back to GOD.  What experiences led to her understanding who God is.  How can we find Christ within us?  It starts with us to lead the way to more love in our world.

Notes:

Looking back

How to embody God

Create awareness for more love

Let go of judgements

Mergoddess dives in with Captain America to share his gems on doing your best now.  What could that open up for you with each moment?  Can it allow more peace within to handle all life has in store for you.  Dive in with us as we discuss what it looks like doing your best now.  

Notes:

Doing your best and what that looks like

Creating flow for life to be attracted to you

Understanding the ego and it's job

Mergoddess takes a moment to reflect on the power of our mind.  The realization of the stories we tell ourselves based on how we are feeling in our body at the moment.  How can we put aside how we feel and see it as an opportunity for growth.  When we stop and notice what the mind is saying and how it plays out in our body, we can choose a different thought.

Notes:

The mind

Stories we tell ourselves

Create awareness for expansion

See reflections as opportunities