We have all encountered that inner chatter – that small voice in our head that keeps whispering self-sabotaging thoughts in our head. Tune in to learn how you can catch yourself and hold back from going down that spiral. 

Have you ever felt disconnected when what you want out of life and what you actually spend your lives doing are very different? It arises from the lack of alignment between our beliefs and actions which can be addressed by being more authentic and truer to our real selves. Tune in to understand all about authenticity and how you can cultivate it in your life. 

Body shaming is something we are ingrained with as we grow up with society's ideas about the shape of a women's body.  In this episode we talk about how we can let go of body shaming and instead cultivate a healthier body image. 

With the outbreak of the coronavirus, the lines between work and life are no longer distinguishable. And if work from home is going to continue to be the norm, we need to learn how to manage it efficiently. Tune in to the episode for tips on how you can survive work-from-home without losing your sanity. 

How many of us here know something is bad for us but still indulge is it because we cannot break our habits? An episode on how you can go about transforming habits one step at a time

Reading has given me more wisdom than any of my education, and with every new book I read, the conviction in this belief has only grown. A little bit about why I love reading and why it is a must for everyone and an ideal way to spend the upcoming weekend. 

In my years in the corporate, I have always found that years can pass very quickly if you are not mindful. Have you experienced that? A quick tip on how to be mindful of your personal growth as well while staying relevant in the organization. 

How many times have we tried to break bad habits and patterns only to go back to it in a few days? Here's an episode on how to inculcate much-needed discipline in our lives to make transformations stick. 

Mental illnesses constitute one-sixth of all health-related disorders in India. Yet, we seldom speak about it. As we celebrate Mental Health Awareness Week from the 18-24th of May, a quick look at why it is important to keep a check on our mental health and how we can go about being aware of it on a day to day basis.