Gratitude is a deeper appreciation for the good things, and adopting a gratitude mindset could make you feel more optimistic and positive towards life. Tune in to know more about how you can cultivate gratitude in your daily lives. 

We have all sacrificed our sleep in the zealousness of being productive and hustling all day. But it often has long-term ramifications. Tune in to understand why we must get those 7-8 hours of sleep and how we could start to maintain good sleep hygiene. 

With every passing day as an adult, we add records to our past, bad interactions, relationships, traumas. With each narrative, we walk around a little bit heavier than before holding on tightly to things that no longer exist in reality. But what if we could unburden ourselves of this baggage and learn the art of letting it go?

1 out of every 4 adults is feeling lonely amidst this lockdown. If you are quarantined alone or are not in a supportive environment, the episode shares a few things you could do to deal with loneliness. 

Already late before you start the day? Tune in to the podcast on why morning routines matter and how you could go about establishing a morning routine that works for you.

Have you been working more than usual? As the lockdown continues, more people trespass the line between work and life with no boundaries. Here's an episode on why cultivating rest is important and how you could take small steps to avoid burning out. 

Today, we are overwhelmed with uncertainty - about the virus, how it spreads, its cure, our safety, the end of the lockdown, the world after the coronavirus, our survival, and whatnot. Tune in to listen to how you can manage uncertainty and find the strength to deal with this crisis. 

Have you tried and failed at aiming to be perfect all your life only to realize perfectionism at its core is self-destructive and unattainable? I have. Tune in to here how a progress mindset can help us break free from the need to be seen as perfect and instead grow.  

We all love to be validated by others in real life or via vanity metrics in social media. But how would our lives be if we lived for a purpose higher than just mere validation? 

Yes, I'm sorry to burst your bubble on a Monday Morning. But it is true. We hear stories of overnight successes and continue being hard on ourselves when we don't get there. Tune in to listen to why we should stop listening to rags to riches story and instead work towards our goals one step at atime.