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MercyCast episodes

  • Jerome Gay, Jr. on the respect languages

    What if men aren't asking for less love—but for love to be communicated in a language they understand?

    What does respect mean to men? Why can feeling disrespected affect a man's relationships, emotions, and willingness to be vulnerable? How can husbands and wives learn to communicate in ways that build trust, safety, healing, and deeper connection?

    On this episode of The MercyCast, Raleigh Sadler sits down with Pastor Jerome Gay Jr., author of How to Speak Man: Discovering the Respect Languages Men Need, for a powerful conversation about men, marriage, respect, vulnerability, emotional health, relationships, and Christian leadership.

    Jerome draws from more than 20 years of pastoral ministry—and his own experience growing up with the effects of his father's drug addiction—to explain why unresolved pain can shape the way men respond to disrespect. He challenges men to stop burying their emotions and learn how to process pain purposefully instead of destructively.

    The conversation goes deeper than simply asking women to “respect men.” Jerome explains why both men and women have a role in building healthier relationships. Men need to learn how to communicate what respect looks like for them, while women can learn how to understand better and respond to those needs.

    You'll also hear an honest conversation about vulnerability, masculinity, emotions, childhood wounds, marriage, parenting, forgiveness, and healing. Jerome shares why emotions aren't weakness, why men need healthy ways to process what they feel, and how learning to communicate can prevent internalized disrespect from becoming bitterness, distance, or relational breakdown.

    5 Key Takeaways

    1. Respect can be a pathway to vulnerability.

    Jerome describes respect as something that can help men feel safe enough to become vulnerable and communicate honestly in their relationships.

    2. Unprocessed pain doesn't simply disappear.

    Past wounds can influence present relationships. Jerome encourages men to process their pain rather than allowing it to become anger, bitterness, addiction, withdrawal, or unhealthy behavior.

    3. Emotions aren't weakness.

    Men don't have to deny sadness, tears, or difficult emotions to be strong. Jerome argues that acknowledging emotions can bring clarity while still requiring wisdom in how you act on them.

    4. Healthy relationships require communication.

    Whether it's asking for space, setting boundaries, or explaining what makes you feel respected, communication can keep assumptions from turning into resentment. Jerome uses his own marriage and parenting experiences to illustrate this.

    5. Your brokenness doesn't have to define you.

    Jerome's message is ultimately one of hope: failures and painful experiences don't have to be the final word. They can become part of a process of healing, growth, and refinement.

    Start the Conversation

    What does respect look like to you?

    Ask your spouse, friend, son, daughter, or someone you trust that question—and then listen. Sometimes the first step toward healing a relationship isn't solving the problem. It's finally finding the words to talk about it.

    Want to go deeper? Listen to the full episode and discover more resources at MercyCast.com. Pick up Jerome Gay Jr.'s How to Speak Man and use the conversation questions to begin talking about respect, vulnerability, pain, and healing in your own relationships.

    Listen. Subscribe. Share this episode with someone who needs it—and keep learning the art of compassion through life's adversity with The MercyCast. Find more episodes at MercyCast.com or wherever you listen to podcasts.

    • Subscribe and rate on Apple Podcasts.
    • Subscribe and rate on Spotify.

    You are loved.

    About Jerome Gay, Jr.

    Learn about Jerome and Vision Church. Buy his newest book!

    You can follow MercyCast on Instagram, Twitter, and Facebook.

    You can follow Raleigh on Twitter and Instagram.



    Support this podcast at — https://redcircle.com/the-mercycast/exclusive-content
    31 min
  • Erick Sorensen on the power of "I'm sorry."

    What if the words you’re most afraid to say are the very words that could bring freedom, healing, and deeper relationships?

    On this episode of The MercyCast, Raleigh Sadler sits down with longtime friend Erick Sorensen, reverend and Director of Church Partnerships for 1517, to explore the transformative power of two simple words: “I’m sorry.”

    Why can an apology feel so vulnerable? What happens when we take responsibility without making excuses, blaming others, or demanding forgiveness in return? Raleigh and Erick discuss vulnerability, confession, forgiveness, reconciliation, Christian community, trust, and spiritual growth, showing how a genuine apology can change not only our relationships but also our posture before God.

    Erick explains why Christians have an opportunity to model something countercultural: being willing to admit when we've messed up. True apology means relinquishing control, owning our part, and trusting God with the outcome. It doesn't guarantee someone will forgive us or that a relationship will be restored—but it can bring freedom by letting us carry less of the weight we've been holding.

    The conversation also explores how confession and forgiveness build trust, why healthy community requires vulnerability, and how regularly practicing repentance can reshape the way we live with God and others. As Erick puts it, we are free enough to say, “I’m sorry.”

    5 Key Takeaways

    1. A real apology takes vulnerability.

    Saying “I’m sorry” means taking off the armor, owning your actions, and letting go of the need to control how the other person responds.

    2. Skip the non-apology.

    “I’m sorry you were hurt” isn't the same as “I’m sorry I did this.” Genuine confession identifies what we did and takes responsibility for our part.

    3. You can’t control the response.

    An apology doesn't guarantee forgiveness, reconciliation, or the outcome you want. It means you've done your part and placed the rest in someone else's hands.

    4. Vulnerability builds trust and community.

    Real community isn't about avoiding conflict. It's about having the humility to acknowledge when we've hurt someone and being willing to repair what we can.

    5. Grace makes honesty possible.

    Christian confession begins with the recognition that we are imperfect and that our identity is ultimately rooted in God's forgiveness through Jesus—not in appearing perfect before others.

    Take the Next Step

    Is there someone you need to apologize to? Don't wait for the perfect moment or the perfect words. Own your specific part, say “I’m sorry,” and release the outcome.

    Then listen, Like, Follow, and Subscribe to The MercyCast, and share this episode with someone who could use a reminder that vulnerability, confession, forgiveness, and grace can lead to healthier relationships and deeper community. Find more episodes at MercyCast.com or wherever you listen to podcasts.

    • Subscribe and rate on Apple Podcasts.
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    You don't have to have it all together. And that's okay. You are loved.

    About Erick Sorensen

    Learn about Erick, his ministry and his podcasts.

    You can follow MercyCast on Instagram, Twitter, and Facebook.

    You can follow Raleigh on Twitter and Instagram.



    Support this podcast at — https://redcircle.com/the-mercycast/exclusive-content
    31 min
  • Johanna Rojas Vann on finding hope amid grief.

    What if grief doesn’t get smaller—but you can learn to carry it while still finding hope, joy, and God’s goodness?

    On this episode of The MercyCast, Raleigh Sadler sits down with author Johanna Rojas Vann to talk honestly about grief, miscarriage, suffering, faith, friendship, and hope. Johanna shares the deeply personal story behind her novel Where Wilted Flowers Bloom—a story she wrote about a mother experiencing loss before unexpectedly experiencing miscarriage herself just seven days after completing the book.

    Together, Raleigh and Johanna explore what it means to grieve without pretending everything is okay, trust God when life doesn’t make sense, and discover joy in the middle of sorrow.

    Johanna shares how her faith helped her reject the pressure to believe that if we simply do everything “right,” suffering can be avoided. Instead, she learned to surrender the illusion of control and trust God with the results.

    This conversation also explores Christian grief, miscarriage recovery, unanswered prayer, emotional healing, spiritual growth, and the discipline of looking for God’s goodness in everyday life. Sometimes hope doesn't mean the pain disappears. Sometimes hope means learning to worship, love, laugh, and live fully—even while carrying grief.

    Key Takeaways

    • Grief and joy can coexist. You don't have to choose between acknowledging sorrow and experiencing gratitude.
    • We don't have control over every outcome. Releasing that pressure can create space for deeper trust in God.
    • It's okay to grieve. Continuing to feel sadness doesn't mean you've lost your faith or hope.
    • Look for God's goodness. Seeing everyday gifts can become a spiritual discipline, even in seasons of suffering.
    • Faith doesn't promise an easy life. Christians can experience loss, brokenness, and unanswered questions while still trusting God.
    • Stories can help us carry pain. Johanna's novel became a source of encouragement for others—and unexpectedly became part of her own journey through grief.
    • Hope doesn't require a perfect ending. Healing and hope can exist even when circumstances remain painful.

    3 Ways to Take the Next Step

    1. Look for One Good Thing

    Today, ask God to help you notice one small gift or glimpse of goodness in the middle of whatever you're carrying.

    2. Read Where Wilted Flowers Bloom

    If this conversation resonated with you, explore Johanna Vann's novel and its honest portrayal of grief, friendship, faith, loss, and hope.

    3. Follow The MercyCast

    Follow @MercyCastPod on social media and join the conversation as we continue learning the art of compassion through life's adversity.

    Remember: You don't have to deny your pain to experience hope. You can grieve, worship, laugh, love, and look for God's goodness—all at the same time.

    And no matter what you're carrying this week, you are loved.

    Listen, like, subscribe, and share The MercyCast with someone who could use encouragement in their marriage, faith, or prayer life. Find more episodes at MercyCast.com or wherever you listen to podcasts.

    • Subscribe and rate on Apple Podcasts.
    • Subscribe and rate on Spotify.

    About Johanna Rojas Vann

    Learn more about Christy Award winning author, Johanna Rojas Vann. Buy Where Wilted Flowers Bloom.

    You can follow MercyCast on Instagram, Twitter, and Facebook.

    You can follow Raleigh on Twitter and Instagram.

    Thanks for listening. We want to hear from you!

    Email us at [email protected].



    Support this podcast at — https://redcircle.com/the-mercycast/exclusive-content
    35 min
  • Genee Francis on praying together.

    What if one of the simplest ways to strengthen your marriage is also one of the easiest to overlook?

    Prayer is more than a conversation about God—it’s an invitation to talk with God. On this episode of The MercyCast, Raleigh Sadler welcomes back Genee Francis, Assistant Director for Content and Programming at Winshape Marriage, to explore the power of praying together as a couple.

    Genee shares how developing a daily rhythm of prayer with her husband helped them understand each other’s deepest thoughts, fears, hopes, and concerns. Together, Raleigh and Genee unpack why couples can struggle to pray together, how vulnerability and boundaries play a role, and why learning to rely on God can transform the way we communicate and connect.

    From personal prayer time to praying as a couple, this conversation offers a practical reminder: you don’t have to be perfect at prayer—you just have to begin.

    Key Takeaways

    • Prayer deepens intimacy. Praying together can strengthen emotional and spiritual connection between spouses.
    • Start small. You don’t need an hour-long prayer session. Genee encourages couples to begin with just seven minutes of prayer and devotion together.
    • Practice makes prayer easier. Like any habit, praying with others becomes more natural as you do it consistently.
    • Personal and shared prayer both matter. Couples can maintain individual time with God while also creating intentional time to pray together.
    • Healthy boundaries are important. Marriage doesn’t eliminate the need for a personal relationship with God.
    • Prayer changes your posture. Instead of trying to control or solve everything ourselves, prayer teaches us to trust and rely on God.
    • God belongs at the center. Like a three-stranded cord, a marriage strengthened by husband, wife, and God can withstand adversity.
    • Just try it. You don’t have to know the perfect words. Start the conversation and bring your real life to God.

    Take the next step: If you’re married, set aside seven minutes today to pray with your spouse. And if praying together feels uncomfortable, remember: you don’t have to be good at it to begin. Remember, You are loved.

    Listen, like, subscribe, and share The MercyCast with someone who could use encouragement in their marriage, faith, or prayer life. Find more episodes at MercyCast.com or wherever you listen to podcasts.

    • Subscribe and rate on Apple Podcasts.
    • Subscribe and rate on Spotify.




    Support this podcast at — https://redcircle.com/the-mercycast/exclusive-content
    29 min
  • Debbie A. Thomas on how stories change lives.

    What if the content your kids consume could do more than entertain them—it could help shape who they become?

    On this episode of The MercyCast, Raleigh Sadler sits down with Christian storyteller Debbie A. Thomas, creator of King Kenny, to explore faith-based children’s content, parenting, creativity, and the power of telling stories that point kids toward faith and positive values.

    Debbie shares how a simple, God-given idea grew into books, songs, videos, characters, and live experiences that reach children through schools, churches, healthcare institutions, and youth organizations. Her story also reminds us that meaningful work often starts small—with an idea, a willingness to step out in faith, and a community willing to help bring the vision to life.

    Key Takeaways

    • Kids need content that entertains and builds character. Wholesome stories and songs can help children learn faith, responsibility, confidence, and positive values.
    • Start with what God has placed in your hands. Debbie’s journey shows how one simple idea can grow when you’re willing to take the next step.
    • Authenticity matters. Creating for people—not simply for algorithms—can lead to deeper and more meaningful connections.
    • You don’t have to do it alone. Debbie emphasizes the “whole village” of family and friends who helped bring King Kenny to life.
    • Your gifts have a purpose. Everyone has a story, testimony, or ability that can encourage and impact others.

    Take the next step: Share this episode with a parent, grandparent, teacher, or ministry leader looking for better content for kids. Then subscribe to The MercyCast for more conversations about faith, purpose, compassion, and living out your God-given calling.

    You are loved.

    • Subscribe and rate on Apple Podcasts.
    • Subscribe and rate on Spotify.

    About Debbie A. Thomas

    Follow Ms. Debbie on Instagram. Watch songs with Ms. Debbie and King Kenny on YOUTUBE,

    You can follow Raleigh on Twitter and Instagram.


    Thanks for listening. We want to hear from you!

    Email us at [email protected].



    Support this podcast at — https://redcircle.com/the-mercycast/exclusive-content
    32 min
  • Karis Meier on redeeming suffering.

    What if the goal isn’t to escape suffering, but to learn how to walk through it with God?

    On this episode of The MercyCast, Raleigh Sadler welcomes back Karis Meier, author of Suffering Redeemed, for an honest conversation about chronic illness, unanswered prayer, faith, and finding purpose when the pain doesn’t go away.

    Karis shares how years of illness, medical challenges, and uncertainty have reshaped her understanding of God’s goodness. Together, Raleigh and Karis explore why suffering doesn't always have an easy explanation—and how faith can help us hold joy and suffering at the same time.

    In This Episode

    • Finding faith when suffering continues
    • What to do when prayers seem unanswered
    • Why suffering isn't necessarily a sign of weak faith
    • Learning to trust God when you can't control the outcome
    • The importance of daily dependence on God
    • How worship can transform our perspective in dark moments
    • Why we need Christian community when life gets hard
    • How suffering can equip us to comfort others
    • Choosing vulnerability instead of suffering alone

    A Powerful Reminder

    You don't have to understand your suffering to trust God in the middle of it.

    Karis shares how her relationship with Jesus became a foundation long before chronic illness entered her life—and how that foundation continues to sustain her one day at a time.

    Don't Walk Alone

    Suffering can make us want to isolate, but we're not meant to carry it alone. Karis encourages listeners to invite trusted people in, ask for prayer, and allow the body of Christ to offer encouragement and support.

    If you're walking through suffering—or know someone who is—share this episode with them. Then subscribe to The MercyCast and join us for more conversations about faith, compassion, and finding hope amid life's adversity.

    You are loved.

    • Subscribe and rate on Apple Podcasts.
    • Subscribe and rate on Spotify.

    About Karis Meier

    Karis is back to give a part two to our conversation on redeeming suffering. You can connect with Karis on Facebook,Instagram, and her website. Also, if you haven’t read her book, Suffering Redeemed, you can find it here.

    You can follow Raleigh on Twitter and Instagram.


    Thanks for listening. We want to hear from you!

    Email us at [email protected].



    Support this podcast at — https://redcircle.com/the-mercycast/exclusive-content
    29 min
  • Tomy Cummins on being a shepherd of the mind.

    What if the hardest thing you're carrying could teach you how to carry someone else?

    On this episode of The MercyCast, Raleigh Sadler sits down with pastor and author Tomy Cummins to talk honestly about trauma, mental health, emotional health, suffering, and what it means to care like Christ when someone is hurting.

    Tomy shares his deeply personal journey of confronting childhood trauma, seeking healing, and learning how his own suffering equipped him to shepherd others better. Together, Raleigh and Tomy explore how the Church can create safer spaces for difficult conversations—and why we don't need perfect words to show up for someone in pain.

    In This Episode

    • Breaking the silence around mental health and emotional health
    • Tomy's journey through childhood trauma and healing
    • How to become a safe person for someone who is suffering
    • Setting healthy boundaries while caring for others
    • The difference between carrying someone's burden and carrying it for them
    • Compassion fatigue and secondary trauma
    • Why shepherds need shepherding, too
    • Practical ways to respond when someone shares something difficult
    • How the Church can create greater psychological safety

    A Powerful Reminder

    You don't have to fix someone's pain to love them well.

    Sometimes the most Christlike thing you can do is sit with someone, listen, and remind them they're not alone.

    Tomy also offers a practical challenge: practice how you'll respond before you're in a crisis. Learn to listen. Check your face. Know your boundaries. Build your own support system. And don't be afraid to point someone toward professional help when the weight is beyond what you can carry.

    Take the Next Step

    Who in your life might need someone to sit with them in the midst of a difficult season?

    Share this episode with a pastor, parent, friend, ministry leader, or anyone who wants to learn how to care for people experiencing mental health struggles and emotional pain.

    Subscribe to The MercyCast and help create a Church where people can bring their suffering into the light—and meet the hands and feet of Jesus.

    • Subscribe and rate on Apple Podcasts.
    • Subscribe and rate on Spotify.


    Tomy Cummins is a longtime student pastor and author of Shepherds of the Mind: Caring Like Christ in an Age of Silent Suffering. See what people are saying about it! His work focuses on helping Christians respond to mental and emotional health challenges with biblical truth, compassion, wisdom, and hope. Follow on Instagram.

    You can follow Raleigh on Twitter and Instagram.


    Thanks for listening. We want to hear from you!

    Email us at [email protected].


    Remember, You are loved.



    Support this podcast at — https://redcircle.com/the-mercycast/exclusive-content
    33 min
  • Stephanie de Oliveira on bringing transformation through Bible Translation.

    Imagine never having read the Bible because it doesn't exist in a language you understand.

    On this episode of The MercyCast, Raleigh Sadler talks with Stephanie de Oliveira, Director of Church Relations at Wycliffe Bible Translators, about the urgent global mission of Bible translation and reaching communities still waiting for Scripture.

    Stephanie shares her journey into missions and explains why Bible translation is a ministry of the global Church—including the growing need for oral, audio, visual, and sign-language Scripture.

    In This Episode

    • Why Bible translation is still needed
    • The challenges of reaching remote and persecuted communities
    • How local churches are leading translation efforts
    • Why Scripture must be accessible in the language people understand
    • How churches can participate through prayer, giving, advocacy, sending, and going
    • The Adopt a Verse initiative connecting churches with translation projects

    The Bigger Picture

    Bible translation isn't simply about putting words on a page. It's about giving people the opportunity to encounter God's Word, hear the Gospel, and see themselves as part of God's story.

    The global Church has a role to play.

    Take the Next Step

    How is God calling you to participate? Pray. Give. Advocate. Send. Go.

    Share this episode with your church, missions team, or small group and help others discover why Bible translation is foundational to the Great Commission.

    Subscribe to The MercyCast and join the conversation about faith, compassion, and God's work around the world.

    • Subscribe and rate on Apple Podcasts.
    • Subscribe and rate on Spotify.

    Remember, You are loved.

    Follow Stephanie on Instagram. Learn more about Wycliffe Bible Translators.

    You can follow Raleigh on Twitter and Instagram.


    Thanks for listening. We want to hear from you!

    Email us at [email protected].



    Support this podcast at — https://redcircle.com/the-mercycast/exclusive-content
    30 min
  • Dr. Kimberly Offutt on empowering through foster care.

    What happens when a child turns 18... and has no one to call?

    Every year, nearly 25,000 young adults age out of the U.S. foster care system without the lifelong support of a family. Many face homelessness, incarceration, poverty, or isolation—not because they lack potential, but because they lack belonging.

    In this powerful episode of The Mercy Cast, I welcome Dr. Kimberly Offutt, Executive Branch Director of Bethany Christian Services in Atlanta, a foster and adoptive mom, and a child welfare leader. Together, we explore what it means to move beyond programs and systems to become the kind of people who offer hope, community, and lasting relationships.

    This conversation will challenge the way you think about foster care, compassion, and the Church's role in caring for vulnerable children.

    In This Episode

    • Why foster care was never designed to raise children
    • What really happens when youth age out of foster care
    • The hidden crisis facing thousands of young adults every year.
    • Why belonging matters more than programs
    • How one caring adult can change a child's future
    • The power of mentoring, community, and showing up
    • Why empowerment is more effective than rescue
    • How churches can support foster families before crises happen
    • The importance of listening to people with lived experience
    • Why healing often happens while helping others
    • Practical ways anyone can support children and families impacted by foster care

    Key Takeaways

    Children don't need a perfect system—they need people who won't leave.

    Dr. Offutt explains that foster care is meant to be temporary, yet thousands of children spend years in the system before aging out without the support many of us take for granted.

    One trusted adult.

    One emergency contact.

    One mentor.

    One family willing to say, "I'm here for you."

    Sometimes that's enough to change the trajectory of a life.

    Empowerment Over Rescue

    Rather than approaching vulnerable neighbors with a savior mentality, Dr. Offutt encourages us to walk with people instead of trying to fix them.

    Real transformation happens when we:

    • Listen before leading.
    • Empower instead of rescuing.
    • Value lived experience.
    • Build relationships instead of programs.
    • Create community instead of dependency.

    Memorable Quotes

    "Systems weren't designed to raise children.""Children don't need another program. They need belonging.""You are the hero of your own story.""We're not called to be saviors—we're called to walk alongside people.""Sometimes all it takes is one person willing to say yes."

    Practical Next Steps

    If you've ever wondered how you can help children in foster care, Dr. Offutt offers simple encouragement:

    • Learn about foster care in your community.
    • Attend an informational meeting or orientation.
    • Support foster families through your local church.
    • Become a mentor to a young person.
    • Listen to those with lived experience.
    • Say yes to opportunities to serve.
    • Remember that you don't have to be perfect to make a difference.

    Share This Episode

    If this conversation challenged or encouraged you, share it with a pastor, foster parent, social worker, teacher, ministry leader, or anyone passionate about caring for vulnerable children.

    One conversation can inspire one "yes."

    And one "yes" can change a life.

    Subscribe to The Mercy Cast for more conversations that inspire compassion, challenge assumptions, and equip you to love your most vulnerable neighbors well.

    • Subscribe and rate on Apple Podcasts.
    • Subscribe and rate on Spotify.

    Remember, You are loved.

    About Dr. Kimberly Offutt

    Dr. Kimberly Offutt serves as the Executive Branch Director for Bethany Christian Services in Atlanta and has spent decades serving children and families through foster care, adoption, and child welfare. As both a leader and an adoptive mother, she brings professional expertise and deeply personal insight into what children need most: lasting relationships, hope, and belonging.

    Learn more about Bethany.org and find resources for helping you care for your neighbors in and through foster care.

    You can follow Raleigh on Twitter and Instagram.


    Thanks for listening. We want to hear from you!

    Email us at [email protected].



    Support this podcast at — https://redcircle.com/the-mercycast/exclusive-content
    26 min
  • Amy Lowe on reconnecting through nature.

    What if the thing your family needs most is less screen time—and more presence?

    In this episode of The MercyCast, host Raleigh Sadler sits down with Amy Lowe, director of Winshape Camps for Girls, for a timely conversation about kids, smartphones, social media, anxiety, parenting, faith, and the lost art of being present.

    In a world where children can swipe a screen before they can tie their shoes, Amy has witnessed what happens when kids step away from technology and into nature, community, and meaningful relationships. At Winshape Camps, children spend time without phones, notifications, and the pressure to perform online—and parents often report something remarkable when they come home: “I got my daughter back.”

    Amy and Raleigh explore why disconnecting from technology can actually help us connect more deeply with our families, our neighbors, God, and creation.

    In This Episode, we learn about:

    • The cost of constant digital distraction for children—and adults.
    • How smartphones and social media can impact our levels of attention, anxiety, and relationships
    • The importance of the camp slogan “disconnect to connect”
    • What happens when children spend a week without phones
    • Why parents say they feel like they “got their kids back” after camp
    • The connection between technology, anxiety, and the pressure children face today
    • How Christian camps create space for kids to develop faith, friendship, and spiritual growth
    • How nature and quiet can help us become more present
    • Why doing something difficult can build confidence and grit
    • Practical ways families can create healthier technology rhythms at home
    • How parents can overcome mom guilt and give themselves grace
    • The importance of Sabbath and intentional technology-free time
    • Why sometimes stepping away is the best way to rediscover what really matters

    Disconnect to Connect

    One of the central ideas in this conversation is simple but counterintuitive:

    Sometimes we have to disconnect in order to truly connect.

    When phones disappear, children have the opportunity to look at the person sitting across from them. They tell stories. They play. They explore nature. They have deeper conversations. They learn to be uncomfortable, try new things, and discover that they are capable of more than they thought.

    And the same principle applies to adults.

    Raleigh and Amy discuss how putting down our phones can create space to reconnect with God, family, community, nature, and our own thoughts.

    What Can Parents Do Today?

    You don't have to send your child to camp—or completely abandon technology—to start creating healthier rhythms.

    Amy shares several practical ideas:

    • Try a 24-hour technology Sabbath as a family.
    • Keep phones away from the dinner table.
    • Put your phone down when you're talking with your children.
    • Create technology-free moments before bed.
    • Spend intentional time outside.
    • Look for opportunities for your children to experience healthy discomfort and independence.
    • Give yourself grace when changing family rhythms is difficult.
    • Remember that small changes can create meaningful connection over time.

    A Word of Encouragement for Parents

    If you've ever felt guilty about your child's screen time, you're not alone.

    Amy offers a powerful reminder: if you're listening and looking for ways to love and parent your kids well, you're already taking a meaningful step.

    Changing habits can be difficult at first. But new rhythms become easier with time—and the benefits can be worth the discomfort.

    You don't have to be a perfect parent. You can start with one small step toward being more present.

    Why Christian Camp Matters

    Amy explains how Christian camps can create a unique environment for spiritual formation. Kids have the opportunity to step away from screens, spend time in creation, build meaningful friendships, learn from older mentors, and talk about what God is teaching them.

    For families who aren't ready for overnight camp, Amy also discusses day camps and family camp as accessible ways to experience the benefits of unplugging and reconnecting.

    Key Takeaways

    1. Attention is a limited resource.

    Constant notifications compete for our attention, emotions, and relationships.

    2. Quiet isn't necessarily empty.

    When the noise disappears, we can begin to notice God, creation, other people, and what is happening inside us.

    3. Disconnection can create deeper connection.

    Putting away technology can help families rediscover conversation, laughter, presence, and intimacy.

    4. Kids need real relationships.

    Mentors, counselors, parents, friends, and faith communities can provide something a screen never can: genuine human connection.

    5. Confidence often comes through discomfort.

    Trying something new, being away from parents, meeting new people, and navigating challenges can help children discover that they are capable.

    6. Parents need grace, too.

    Healthy technology habits aren't built overnight. Families can experiment, reset, and try again.

    Questions to Consider

    • What is technology taking your attention away from?
    • When was the last time your family experienced a truly technology-free day?
    • Are your children seeing you model the screen habits you want them to develop?
    • What might happen if you created more space for quiet?
    • Where could your family disconnect to connect this week?

    Listen, Share & Subscribe

    If this conversation encouraged you, share The MercyCast with a parent, grandparent, pastor, youth leader, or friend who could use the reminder that being present is one of the greatest gifts we can give the people we love.

    Subscribe & Share

    If this episode encouraged you, be sure to:

    • Subscribe to The Mercy Cast
    • Leave a 5-star review.
    • Share this episode with someone navigating a season of change.
    • Follow for more conversations that inspire faith, leadership, and Kingdom impact.
    • Subscribe and rate on Apple Podcasts.
    • Subscribe and rate on Spotify.

    Sometimes the thing we fear most—disconnecting—is exactly what makes the connection we've been craving possible.

    You are loved.

    About Amy Lowe

    Amy Lowe is the director of Winshape Camps for Girls, a Christian camping ministry focused on helping children and families experience community, adventure, faith, leadership, and life beyond the screen.

    Amy's own passion for camp began during college when she worked at a Christian camp and experienced firsthand the impact that a week of intentional community and ministry could have on young people.

    Learn more about Winshape Camps and find resources for helping your family build healthier rhythms around technology and connection.

    You can follow Raleigh on Twitter and Instagram.

    Thanks for listening. We want to hear from you!

    Email us at [email protected].

    For more conversations like this one, check out my book, Vulnerable: Rethinking Human Trafficking.



    Support this podcast at — https://redcircle.com/the-mercycast/exclusive-content
    33 min

About MercyCast

From the publisher's feed

Have you ever hit a wall and asked yourself, "What do I do now? How will I ever get past this?" If you are human and have a pulse, you probably have. The MercyCast is a podcast dedicated to…