The team at Mere Mortals tackle a topic which impacts one in ten people globally, mental health issues. Amongst the topic, the team talks about the top two issues when it comes to mental health, anxiety and depression. They also tackle ways to spot the symptons early and ways that individuals can step out of these issues and improve. As always the team shares their own stories, both of successes and failures.Support the show

In this episode Juan and Kyrin discuss 'overcoming fear', in particular how they have personally approached issues in their own lives. Fear is a negative emotion and there are many methods (both mental and physical) to move past it. The team also talks about when a fear should be addressed and the difference between innate and learned fears.Support the show

In this episode Juan and Kyrin discuss the 'Pace of Technology'. They first start (as always) with a definition of what technology is and how that definition has changed through the ages. They took a historical look at the many advancements from the beginning of human history that culminate to the present day. Then the podcast takes a more futuristic look at what might be coming if the current pace of advancement continues. Hope you enjoy!Support the show

In this episode Juan and Kyrin discuss 'Regret' with a bit of preamble on other topics. There are 5 common regrets noted by people on their death bed and these are listed, with a bit of commentary on how they affect our daily lives. Anticipatory regret is also a common occurrence and can have a real influence on our decisions. Hope you enjoyed the episode!Support the show

In this episode the team discuss individual high performance, that is, aspects of how a person as an individual can achieve a certain level of mastery. Defining the topic resulted in no clear definition but a greater sense of what 'high performance' means. Further exploration revealed some commonalities and examples of what the team would call a high performing individual. As always, enjoy!Support the show

In this episode the team discuss existential risk, also known as global catastrophic risk. Climate change is in the current zeitgeist and the lads talk about it, amongst others such as meteor impacts, hostile AI, nuclear holocaust and flu pandemics. Impact, time and probability also play a huge part of whether an issue should be classified as an existential risk and if it should be talked about as such. Both had a lot of interest in this topic and hope you enjoy it as much as they did.Support the show

In this episode Juan and Kyrin discuss all things books. The team go over some of their favourite and worst books, explaining why they were good or bad. They also conversed about speed reading and on the difference between listening and reading, especially the difference between a book and its audio counterpart. Enjoy!Support the show

This episode is an addendum to 'Episode #17 - Dreams', and discusses the lucid dream that Kyrin had (mere days after the initial topic). They cover how he achieved lucidity, peculiarities of his conscious interaction with the dream world and how much his unconscious mind still was in effect. Enjoy!Support the show

In this episode Juan and Kyrin discuss dreaming, in particular the dreams that we have while sleeping. They touch on aspects such as the benefits of tracking dreams, lucid dreaming and how to achieve it, deja vu and how dreams might play a part, as well as personal memorable dreams and nightmares. Enjoy!Support the show

In this episode Juan and Kyrin discuss the country of Colombia. This entails the food, it's history, memorable places and things of cultural significance. Kyrin also briefly goes over the 3 months he spent there from Dec 2018 to Mar 2019. Both have a deep connection to the country and its people.Support the show