In this episode of the podcast, Juan and Kyrin discuss self-loathing. The state of internal hatred is an abhorrent feeling, ranging from mild to extreme severity. It is a by product of the thinking of one who is questioning their worth to themselves, society, even existence at large.
As mere mortals we all examine our own moments of worthiness and it is a rare person indeed who does not experience self-loathing. There is a strong link between self-loathing, childhood trauma and self-harm. Practical remedies to alleviate these feelings include: practising forgiveness, embracing meditation/stoic philosophy, ridding yourself of social media and using self-love/self-talk.
As always, hope you enjoy! Mere Mortals out.Support the show

In this episode Juan and Kyrin discuss all things related to panic. With the current growth of the coronavirus we are all seeing radical changes to the normality that we have grown used to. This can and already has led to some panic situations in crowded areas, granted though it was fighting over toilet paper.
The boys talk about the link between panic and the underlying emotion of fear and anger. They also look at moral panics that have occurred through history and the contagiousness that can be spread, especially in war time scenarios. Panic attacks are also a common phenomenon and something that Kyrin in particular has experienced. Support the show

In this episode Juan and Kyrin discuss everything involving ego (the self; that which feels, acts or thinks). Some of the highlights from the episode include: personal experiences with their own ego and how it interfered negatively in their lives, an introduction to the psychoanalytic three-fold concept of the Id (instincts), Superego (morality) and the Ego (mediator with reality) and their interactions with people who have gigantic egos. As always, hope you enjoy!Support the show

In this episode Juan and Kyrin discuss the recent news of the Coronavirus and whether it is, or could become, a pandemic. The boys first talk about some of the statistics before comparing it with pandemics from the past. Fear also plays into the equation, as can be seen in the toilet paper fiasco seen right now in Australia. Hopefully the discussion was interesting, and as always, enjoy!Support the show

The team at Mere Mortals tackle a topic which impacts one in ten people globally, mental health issues. Amongst the topic, the team talks about the top two issues when it comes to mental health, anxiety and depression. They also tackle ways to spot the symptons early and ways that individuals can step out of these issues and improve. As always the team shares their own stories, both of successes and failures.Support the show

In this episode Juan and Kyrin discuss 'overcoming fear', in particular how they have personally approached issues in their own lives. Fear is a negative emotion and there are many methods (both mental and physical) to move past it. The team also talks about when a fear should be addressed and the difference between innate and learned fears.Support the show

In this episode Juan and Kyrin discuss the 'Pace of Technology'. They first start (as always) with a definition of what technology is and how that definition has changed through the ages. They took a historical look at the many advancements from the beginning of human history that culminate to the present day. Then the podcast takes a more futuristic look at what might be coming if the current pace of advancement continues. Hope you enjoy!Support the show

In this episode Juan and Kyrin discuss 'Regret' with a bit of preamble on other topics. There are 5 common regrets noted by people on their death bed and these are listed, with a bit of commentary on how they affect our daily lives. Anticipatory regret is also a common occurrence and can have a real influence on our decisions. Hope you enjoyed the episode!Support the show

In this episode the team discuss individual high performance, that is, aspects of how a person as an individual can achieve a certain level of mastery. Defining the topic resulted in no clear definition but a greater sense of what 'high performance' means. Further exploration revealed some commonalities and examples of what the team would call a high performing individual. As always, enjoy!Support the show

In this episode the team discuss existential risk, also known as global catastrophic risk. Climate change is in the current zeitgeist and the lads talk about it, amongst others such as meteor impacts, hostile AI, nuclear holocaust and flu pandemics. Impact, time and probability also play a huge part of whether an issue should be classified as an existential risk and if it should be talked about as such. Both had a lot of interest in this topic and hope you enjoy it as much as they did.Support the show