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It's time for our monthly check in where we review our goals from last month and see what's coming up for the next.
Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcomings; what we didn't achieve in the previous monthly goals and how we will fix that for the month that comes. We hope you get some value from this series, showcasing our own methodology. What do you do differently and why?
Timeline:
(00:00:00) Intro
(00:00:55) Juan's July 2025 Recap
(00:05:57) Kyrin's July 2025 Recap
(00:09:42) Support Overview
(00:11:30) Juan's August 2025 Goals
(00:23:21) Kyrin's August 2025 Goals
(00:31:44) Fitness
(00:39:47) V4V:
Connect with Mere Mortals:
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In this episode, I explore the profound concept of hyperobjects, entities so vast they surpass our understanding and how recognising their presence can lead to mental clarity. I dive deep into the idea that life’s overwhelming nature isn’t always due to complexity, but our relationship to that complexity. By reframing calmness as a conscious acceptance of chaos, this discussion becomes a guide for cultivating tranquillity in a turbulent world.
(00:00) - What If Life Is Too Big To Grasp?
(01:30) - Introducing Hyperobjects: Timothy Morton’s Mind-Bending Concept
(03:15) - How the Internet and Capitalism Are Beyond Understanding
(05:00) - Life as the Ultimate Hyperobject
(07:00) - Choosing Where To Place Your Attention
(09:10) - Redefining Calmness: Not Tranquility, But Acceptance
(11:20) - Calmness in Crisis: Screaming Kids and Deadlines
(13:30) - The Wisdom of Hormozi: Mood Is a Choice
(15:00) - A Calm Mind as a Philosophical Act
(17:15) - Final Reflections: Living with Uncertainty
Connect with Mere Mortals:
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Connect with Mere Mortals:
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It's time for our monthly check in where we review our goals from last month and see what's coming up for the next.
Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcomings; what we didn't achieve in the previous monthly goals and how we will fix that for the month that comes. We hope you get some value from this series, showcasing our own methodology. What do you do differently and why?
Timeline:
(00:00:00) Intro
(00:01:08) Juan's June 2025 Recap
(00:02:32) Kyrin's June 2025 Recap
(00:07:33) Support Overview
(00:16:12) Juan's July 2025 Goals
(00:23:30) Kyrin's July 2025 Goals
(00:37:30) Fitness
(00:39:31) V4V
Connect with Mere Mortals:
Website: https://www.meremortalspodcasts.com/
Discord: https://discord.gg/K99e8fysBn
Twitter/X: https://twitter.com/meremortalspods
Instagram: https://www.instagram.com/meremortalspodcasts/
TikTok: https://www.tiktok.com/@meremortalspodcasts
Value 4 Value Support:
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Paypal: https://www.paypal.com/paypalme/meremortalspodcast
fter a massive European break, wedding, honeymoon, the works, I knew I couldn’t just ease back into life and hope for momentum to return on its own. In this episode, I walk you through the exact protocols I’m using to rebuild discipline: a month-long training system, my morning routine, and why I believe structure isn’t restrictive, it’s liberating. This is about reclaiming control and setting the tone for the next few months of my life. No fluff, no hype, just systems that work. Aka Effective Philosophy.
(00:00) – The Return: Coming Back with Purpose
(00:38) – Why Discipline Starts with Systems
(01:03) – What Holidays Took Away (And Why That’s Okay)
(01:52) – July Protocol: A System to Reset the Body & Mind
(02:30) – Training Cadence vs. Unrealistic Optimisation
(03:09) – The Two-Part Protocol: Strength + Morning Rhythm
(03:46) – Reality Check: 30s vs. 20s Strength Goals
(04:47) – The Hypothesis: 5x5 Training as a Reset Tool
(06:04) – Weekly Breakdown: Simplicity with Precision
(07:33) – The Four-Week Ramp-Up Plan
(09:06) – How to Push Without Breaking
(10:04) – Defining Your Training Max (Not Your Ego Max)
(11:04) – Running, Flexibility, and Leaving Room for Life
(12:05) – Protocols vs. Fancy: Just Show Up
(12:24) – The Morning Routine: Grounding the Day with Intent
(13:06) – Win the Morning, Win the War
(14:01) – Practical Morning Breakdown & Why It Works
(16:22) – Why Prepping the Day Before is the Real Discipline
(17:46) – 8 Days In: Results and Reflections
(18:23) – Final Thoughts: Be Scientific, Be Accountable
(18:52) – Outro: Discipline Is a Protocol, Not a Mood
Connect with Mere Mortals:
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Connect with Mere Mortals:
Website: https://www.meremortalspodcasts.com/
Discord: https://discord.gg/K99e8fysBn
Twitter/X: https://twitter.com/meremortalspods
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