In this solo episode, I reflect on the mental and physical battle behind my first official half marathon. From painful toe injuries to sleepless nights, I share the setbacks that almost derailed me and the commitment that kept it all going. This isn’t just a fitness journey; it’s a deep dive into accountability, sacrifice, and why doing it with someone else makes all the difference.

(00:00) - Welcome Back Mere Mortals
(00:30) - The 16-Week Half Marathon Plan
(02:00) - Training Breakdown & Structure
(03:00) - Missed Miles & Injuries
(04:45) - Sickness, Stress & Real Life Interruptions
(06:10) - Why the Plan Fell Apart
(07:00) - Accountability Through Friendship
(08:20) - The People Pleasing Trap
(09:00) - Letting Go of Gym Identity
(10:30) - Sacrifice vs. Balance
(12:00) - Rediscovering Joy in Running
(13:00) - Mental Strength: No Expectations, Only Effort
(14:00) - Running with Pain, Not Suffering
(14:50) - Final Reflections & Hope for the Race

Connect with Mere Mortals:
Website: https://www.meremortalspodcasts.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspods
Instagram: https://www.instagram.com/meremortalspodcasts/
TikTok: https://www.tiktok.com/@meremortalspodcast

Connect with Mere Mortals:
https://community.stan.store/meremortals/
Website: https://www.meremortalspodcasts.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspods
Instagram: https://www.instagram.com/meremortalspodcasts/
TikTok: https://www.tiktok.com/@meremortalspodcasts

Value 4 Value Support:
Boostagram: https://www.meremortalspodcast.com/support
Paypal: https://www.paypal.com/paypalme/meremortalspodcast

In a world that glorifies "more, more, more", I share a different perspective: knowing when you've done enough is the ultimate victory.

In this episode of Mere Mortals in Motion, I dive into my evolving training journey — from bodybuilding to hybrid endurance — and how moving houses, raising a family, and running a business demanded a new approach to fitness and life.

It’s not about chasing endless improvement; it’s about sustainable excellence. It's about motion without madness.

(00:00) – Welcome Back & Purpose of Mere Mortals in Motion
(00:45) – Fitness as a Core Value
(01:30) – Life Transitions: New Home, New Rhythms
(03:00) – Evolution of Training Styles
(04:20) – The COVID Shift: Outdoor Fitness & Mental Health
(05:40) – The Hybrid Athlete Philosophy
(06:50) – Preparing for a Half-Marathon
(08:00) – The Hard Truth: Enough is Enough
(09:00) – The Power of Accepting “Enough”
(10:00) – Future Plans: Travel, Pause, and Reinvigoration

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
X: https://twitter.com/meremortalspods
Instagram: https://www.instagram.com/meremortalspodcasts

Connect with Mere Mortals:
https://community.stan.store/meremortals/
Website: https://www.meremortalspodcasts.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspods
Instagram: https://www.instagram.com/meremortalspodcasts/
TikTok: https://www.tiktok.com/@meremortalspodcasts

Value 4 Value Support:
Boostagram: https://www.meremortalspodcast.com/support
Paypal: https://www.paypal.com/paypalme/meremortalspodcast

In this episode of Mere Mortals In Motion, we explore the art of listening to your body — when to rest, when to push, and how to balance training with life’s unpredictable demands. With real-life struggles of sleepless nights and family responsibilities, this reflection offers a raw and honest look at self-awareness, restraint, and the power of disciplined flexibility.

(00:00) - Welcome And Topic Introduction
(00:37) - Personal Training Routines
(01:24) - Sleep Deprivation Struggles
(02:10) - Choosing Work And Family Over Training
(03:06) - Long-Term Regret Vs. Short-Term Gains
(04:07) - Physical And Mental Signals To Pull Back
(04:50) - The Rare Moments You Should Push Through
(05:09) - Cancelled Plans And Recognising True Fatigue
(05:43) - The Surprising Second Wind
(06:36) - Listening To Your Body In Action
(07:12) - The Power Of Well-Timed Pushes
(07:48) - Delicious Workouts Against The Odds
(08:07) - Final Thoughts: Sustainability And Longevity

Connect with Mere Mortals:
https://community.stan.store/meremortals/
Website: https://www.meremortalspodcasts.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspods
Instagram: https://www.instagram.com/meremortalspodcasts/
TikTok: https://www.tiktok.com/@meremortalspodcasts

Value 4 Value Support:
Boostagram: https://www.meremortalspodcast.com/support
Paypal: https://www.paypal.com/paypalme/meremortalspodcast

Most people think hard work is about grinding until you succeed. That’s only half the story. The real question is: Are you working hard for the right reasons?

In this episode of Mere Mortals in Motion, I break down the two kinds of hard work—the one society tells you to chase and the one that actually makes you stronger. Whether it’s in fitness, business, relationships, or personal growth, the way you approach effort determines everything.

00:00 The Real Meaning of Hard Work
01:19 Why External Success is Never Enough
02:37 The Trap of Social Expectations
03:56 Internal Hard Work: The Only Thing You Control
05:17 How to Teach Discipline to the Next Generation

Connect with Mere Mortals:
https://community.stan.store/meremortals/
Website: https://www.meremortalspodcasts.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspods
Instagram: https://www.instagram.com/meremortalspodcasts/
TikTok: https://www.tiktok.com/@meremortalspodcasts

Value 4 Value Support:
Boostagram: https://www.meremortalspodcast.com/support
Paypal: https://www.paypal.com/paypalme/meremortalspodcast

 ✨ Get a discount off the Magic Mind bundle here: https://magicmind.com/MMP

Time is running out. Not just today, but every single day. You’re busy—work, family, responsibilities pulling you in every direction. But here’s the truth: if you don’t prioritise your body, no one will. This isn’t just a fitness guide; it’s a mindset shift. A raw, unfiltered look at making fitness work when time is against you. No excuses. No bullshit. Just a battle plan for thriving in the chaos.

00:00 - The reality of being in a time crunch
02:15 - Why fitness isn’t optional—it's survival
05:30 - The power of being selfishly healthy
08:45 - How to make workouts effortless in a busy life
12:10 - The myth of perfect conditions for training
15:40 - Longevity vs. performance: What truly matters
19:00 - Hard truths about prioritisation & discipline
22:30 - The 80/20 rule for fitness in a time crunch
25:10 - The final mindset shift that changes everything

Connect with Mere Mortals:
https://community.stan.store/meremortals/
Website: https://www.meremortalspodcasts.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspods
Instagram: https://www.instagram.com/meremortalspodcasts/
TikTok: https://www.tiktok.com/@meremortalspodcasts

Value 4 Value Support:
Boostagram: https://www.meremortalspodcast.com/support
Paypal: https://www.paypal.com/paypalme/meremortalspodcast

 ✨ Get a discount off the Magic Mind bundle here: https://magicmind.com/MMP

What goes through my mind while running? More than just endurance, running is a mental challenge, a battle with inner resistance, and a gateway to deep focus. In this episode, I dive into the obstacles, mind games, and fleeting moments of clarity that make running a powerful mental practice. Whether you're a runner or just curious about the mental side of endurance, this one’s for you!

Mentioned Book: What I Talk About When I Talk About Running by Haruki Murakami

Book Review: [https://www.youtube.com/watch?v=HQuc7daLb_c]

(00:00) - Introduction: The brutal reality of competition
(01:15) - What is the Turf Games? A quick breakdown
(03:05) - Lesson 1: Why pacing determines victory
(07:42) - The consequences of poor pacing: My near-collapse
(10:30) - Lesson 2: Strength endurance vs. raw power
(14:25) - Real-world applications: Why endurance wins in life
(17:10) - Lesson 3: The role of fuel and recovery
(21:05) - My biggest mistake: Poor nutrition and its effects
(24:30) - Final reflections: What competition taught me
(26:50) - Challenge to competitors: What have you learned?

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspod
Instagram: https://www.instagram.com/meremortalspodcast/ 

Connect with Mere Mortals:
https://community.stan.store/meremortals/
Website: https://www.meremortalspodcasts.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspods
Instagram: https://www.instagram.com/meremortalspodcasts/
TikTok: https://www.tiktok.com/@meremortalspodcasts

Value 4 Value Support:
Boostagram: https://www.meremortalspodcast.com/support
Paypal: https://www.paypal.com/paypalme/meremortalspodcast

 ✨ Get a discount off the Magic Mind bundle here: https://magicmind.com/MMP

What separates the winners from the exhausted? It’s not raw power—it’s pacing, endurance, and recovery. Join me as I break down my hard-learned lessons from the Turf Games and why these insights will transform the way you approach competition.

(00:00) - Introduction: The brutal reality of competition
(01:15) - What is the Turf Games? A quick breakdown
(03:05) - Lesson 1: Why pacing determines victory
(07:42) - The consequences of poor pacing: My near-collapse
(10:30) - Lesson 2: Strength endurance vs. raw power
(14:25) - Real-world applications: Why endurance wins in life
(17:10) - Lesson 3: The role of fuel and recovery
(21:05) - My biggest mistake: Poor nutrition and its effects
(24:30) - Final reflections: What competition taught me
(26:50) - Challenge to competitors: What have you learned?

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspod
Instagram: https://www.instagram.com/meremortalspodcast/ 

Connect with Mere Mortals:
https://community.stan.store/meremortals/
Website: https://www.meremortalspodcasts.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspods
Instagram: https://www.instagram.com/meremortalspodcasts/
TikTok: https://www.tiktok.com/@meremortalspodcasts

Value 4 Value Support:
Boostagram: https://www.meremortalspodcast.com/support
Paypal: https://www.paypal.com/paypalme/meremortalspodcast

 ✨ Get 45% off the Magic Mind bundle here: https://magicmind.com/MMJAN

Welcome to Mere Mortals in Motion! In this episode, I dive into the concept of mental wealth, proactively investing in habits that build resilience for life’s challenges. I share my story of balancing a packed schedule, staying obsessed with fitness, and struggling with sleep and diet.

We explore the 5 pillars of mental wealth—exercise, tools like supplements, sleep, stress management, and diet—offering insights into how these habits can improve your mental and physical health.

0:00 - Welcome to Mere Mortals in Motion
0:20 - What is Mental Wealth? A New Perspective
1:50 - My Struggles: Fitness Obsession vs. Sleep and Diet
3:10 - Understanding the 5 Pillars of Mental Wealth
3:25 - Pillar 1: Exercise - My Lifelong Foundation
6:15 - Pillar 2: Tools & Supplements - Exploring Magic Mind
8:30 - Pillar 3: Sleep - The Crucial Recovery Factor
10:50 - Pillar 4: Stress Management - My Current Challenges
14:05 - Pillar 5: Diet - My Biggest Weakness and Fixing It
17:00 - How Magic Mind Fits into My Routine
18:45 - Practical Tips to Build Your Mental Wealth
20:00 - Your Next Steps


Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspod
Instagram: https://www.instagram.com/meremortalspodcast/ 

 In this episode, I dive into my 2025 fitness bucket list—a half marathon, shedding a few kilos, and tackling the wild chaos of a Hyrox event. But it’s more than just ticking off challenges; it’s about rethinking goals entirely. Instead of feeling like I have to achieve these things, I’m flipping the script to focus on what I get to do. Life’s too short for rigid plans and stress-filled pursuits—this year, it’s all about finding joy in the journey, embracing the unexpected, and turning fitness into a celebration of what’s possible.

(00:00) - Welcome to the Fitness Bucket List
(00:45) - What’s on Your 2025 Bucket List?
(01:10) - Fitness Goal 1: Preparing for the Noosa Half Marathon
(02:50) - Fitness Goal 2: Shedding Weight with Focused Strategies
(04:30) - Fitness Goal 3: Trying Something New – Hyrox Event
(06:15) - Why Bucket Lists Inspire Over Goals
(09:00) - Flexibility and Joy in Pursuing Fitness Aspirations
(12:15) - Call to Action: Share Your 2025 Fitness Bucket List!

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspod
Instagram: https://www.instagram.com/meremortalspodcast/ 

 In this introductory episode of a new fitness-focused conversation, I talk about my passion for health and fitness, reflecting on 15 years of training experience.

(00:00) - Welcome to 2025: Setting the Tone
(00:30) - Why Fitness Matters: Personal and Professional Passion
(01:10) - Reflecting on 15 Years of Health and Training
(02:00) - 2032 Olympic Aspirations: Inspiring Conversations
(03:00) - Deep Dives: Targeted Fitness Discussions
(04:10) - Practical Knowledge from Years of Supplementation Insights
(05:00) - Your Input Matters: Join the Fitness Journey

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspod
Instagram: https://www.instagram.com/meremortalspodcast/