My guest today teaches simple, evidence based techniques for mental wellbeing. She combines her master’s level education in public health with graduate training in positive psychology and mind-body modalities, and I’ll add, her unique ability to hold a welcoming space for everyone, to teach individuals and groups techniques for optimal wellbeing. She’s worked with professional athletic teams like the Cincinnati Bengals and the Cleveland Browns, corporations, families and veterans and her mission is to make these incredibly important techniques simple and applicable for life right now, please welcome Meriden McGraw of Meriden Mental Wellbeing!

https://www.med.uc.edu/integrative/mindfulness-programs

https://meriden-mcgraw.mykajabi.com/mindthrive

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