In a slight change to our usual episodes - CEO/Founder of the Burnt Chef Project wishes our loyal listeners a Merry Christmas and takes the opportunity to share a mindfulness audio track that he has found useful over the last year. 

It's a busy time of the year and often our senses can get overloaded. Hopefully this short 5 minute audio track will help you feel grounded and guide you into a calmer space.

The clip starts at 1 minute 24 seconds.

Thank you for your continued support over 2022 and we look forward to providing you with more stigma busting content in 2023.

Thank you to Psychology Tools for the audio clip.