Mess Hall Podcast

Welcome to the Mess Hall Podcast, part of the @albertapodnet powered by @atbfinancial. 

This week's guest is Malcolm Saunders from the Light Cellar in Calgary. This was a great chat. We are talking about natural and a clean way of eating. I left feeling inspired by Malcolm. You can find him the following ways:

In person: 6531 Bowness Rd NW, Calgary, Alberta

Online: https://lightcellar.ca

Twitter: @lightcellar

Facebook: @TheLightCellar 

Youtube: The Light Cellar 

IF you are in Calgary make sure you join me this summer on one of Malcolm walking tours, here is a link, and I hope to see you out there with me at some point! https://lightcellar.ca/collections/in-person-classes-events  

This week's podcast shout out is to Eskimo Empire. A new CFL podcast to the network. For all things Edmonton Eskimos make sure to check it out! 

www.eskempire.ca

Twitter: @eskempirepod

This week the Mess Hall Podcast is brought to you in part from ATB. 

Whether you're dreaming, building, or growing, ATB Entrepreneur Centres offer a powerful set of tools to help your business and personal finances grow together. Chat with a small business expert, join a community of like-minded Albertans, and get some valuable advice along the way. Just another way ATB will always be more than a bank. Visit the ATB Entrepreneur Centre locations in Edmonton, Calgary, Grande Prairie and Lethbridge.

To find out more go to atbentrepreneurcentre.com

Welcome to the Mess Hall Podcast, part of the @albertapodnet powered by @atbfinancial. 

This week's guest is from from Valbella Gourmet Foods and we are talking about all of the great things that are coming out of his place. It is worth the trek to get out to Canmore and check it out. To find out more go to:

In person 104 Elk Run Boulevard, Canmore, Alberta, Canada

Website valbellagourmetfoods.ca

Instagram @valbellagourmetfoods

Facebook @valbellagourmetfoods

Twitter @ValbellaMeats

Whether you’re at home or on vacation, check SeatGIANT for tickets to the hottest  events. Visit https://www.seatgiant.ca to find tickets. Use the promo code “apn” at checkout to get 5% off your purchase. You’ll save a bit, and the network gets a little cut off that purchase, too. All tickets are in Canadian dollars, even for events that are in the U.S. SeatGIANT is Canadian-owned and operated, and it guarantees every ticket. So, help yourself to a great experience, while helping the Alberta Podcast Network and a Canadian-owned business. Visit https://www.seatgiant.ca, and use the offer code “apn.”

This episode is brought to you in part by The Alberta Blue Cross Wellness Summit, which happens on October 10th.

The Wellness Summit is a day to explore fresh perspectives and practices around wellness. This year the focus is on what it takes to create healthy workplace cultures where everyone thrives.

Among the speakers is Mandy Trapp, founder and lead educator of Lifestyle Meditation. Mandy has been an active part of Edmonton’s health and wellness scene for the past 20 years. Her mission is to blend the science and wisdom of meditation and mindfulness to educate others and build resilience.

Alberta Blue Cross has designed the summit so that you’re not just sitting and listening. You’ll have a chance to actively engage with the information, the speakers and other attendees and will come away with practical tools and evidence-based resources you can use, whether you’re a front-line worker or a C-suite executive.

The summit is at the Renaissance Edmonton Airport Hotel on Oct. 10. Learn more at www.thewellnesssummit.ca 

Welcome to the Mess Hall Podcast, part of the @albertapodnet powered by @atbfinancial. 

This week's guest is Eric Fraser. We are talking about large food challenges, and his time with the CFL. If you want to see Eric's food challenge pics and see what he is up to, give him a follow on Twitter @efraser007

This week's podcast shoutout is to 2 And Out Podcast hosted by Travis Currah and Brazilian Ty. This is a great podcast that will give you all the CFL news from around the league. Find out more at:

Website 2andout.ca 

Twitter @2andOutCFL

Facebook @2andOutCFL 

This episode is brought to you by Park Power, a provider of electricity and natural gas in Alberta that offers low rates, awesome service, and profit-sharing with local charities. In Alberta, you get to choose who to buy your energy from. If you choose Park Power, your money stays here. Plus, Park Power shares its profits with local not-for-profits that are working to make a difference for their communities. Shopping local is very important to Park Power’s owner, Kris Kasawski, and we love local here at the Alberta Podcast Network, so it’s a great fit. Learn more at https://parkpower.ca.

Whether you’re at home or on vacation, check SeatGIANT for tickets to the hottest  events. Visit https://www.seatgiant.ca to find tickets. Use the promo code “apn” at checkout to get 5% off your purchase. You’ll save a bit, and the network gets a little cut off that purchase, too. All tickets are in Canadian dollars, even for events that are in the U.S. SeatGIANT is Canadian-owned and operated, and it guarantees every ticket. So, help yourself to a great experience, while helping the Alberta Podcast Network and a Canadian-owned business. Visit https://www.seatgiant.ca, and use the offer code “apn.”

Welcome to the Mess Hall Podcast, part of the @albertapodnet powered by @atbfinancial. 

This week's guest is Michelle from Savour Fine Foods. We sat down and some tea at a local coffee shop and had a fun chat about her store, potlucks and international cuisine. To fine out more about Savour Fine Food chef tea out in person at

1331 - 9th Ave SE, Calgary, AB

Online: savourfinefoods.com/

Twitter:@SavourFineFoods

Facebook: @SavourFineFoods

From May 18 to June 17, visit albertapodcastnetwork.com/survey. and fill out the survey to be entered into a draw to win one of three cash prizes of $100.

Whether you’re at home or on vacation, check SeatGIANT for tickets to the hottest  events. Visit https://www.seatgiant.ca to find tickets. Use the promo code “apn” at checkout to get 5% off your purchase. You’ll save a bit, and the network gets a little cut off that purchase, too. All tickets are in Canadian dollars, even for events that are in the U.S. SeatGIANT is Canadian-owned and operated, and it guarantees every ticket. So, help yourself to a great experience, while helping the Alberta Podcast Network and a Canadian-owned business. Visit https://www.seatgiant.ca, and use the offer code “apn.”

This week The Mess Hall Podcast is brought to you by ATB. 

Acceptance everywhere starts with acceptance here. With representation across Alberta, including rural communities, ATB’s internal LGBTA Network is working to transform ATB into the place to work for LGBTQ+ team members and allies. Through engagement, outreach and education, they're building a diverse and inclusive workplace where all ATBers are free to be their authentic selves. To find out more go over to atb.com/pride 

Welcome to the Mess Hall Podcast, part of the @albertapodnet powered by @atbfinancial. 

This week's guest is Mary Bailey and Amanda LeNeve from Tomato Radio. I had a super fun time with there two. I like the knowledge and passion for fine food they both have. To find out more about Tomato Radio go to https://soundcloud.com/tomatoradio 

Or find them on Social Media 

Twitter: @thetomatoradio

Facebook: @thetomatoraido 

Instagram: @thetomatoradio

From May 18 to June 17, visit albertapodcastnetwork.com/survey. and fill out the survey to be entered into a draw to win one of three cash prizes of $100.

Whether you’re at home or on vacation, check SeatGIANT for tickets to the hottest  events. Visit https://www.seatgiant.ca to find tickets. Use the promo code “apn” at checkout to get 5% off your purchase. You’ll save a bit, and the network gets a little cut off that purchase, too. All tickets are in Canadian dollars, even for events that are in the U.S. SeatGIANT is Canadian-owned and operated, and it guarantees every ticket. So, help yourself to a great experience, while helping the Alberta Podcast Network and a Canadian-owned business. Visit https://www.seatgiant.ca, and use the offer code “apn.”

This episode is brought to you in part by The Alberta Blue Cross Wellness Summit, which happens on October 10th.

The Wellness Summit is a day to explore fresh perspectives and practices around wellness. This year the focus is on what it takes to create healthy workplace cultures where everyone thrives.

Among the speakers is Drew Dudley, whose TEDx talk on everyday leadership has been viewed millions of times — you might know it as the “lollipop moments” talk. He reminds us that we all have the power to improve each other’s lives.

Alberta Blue Cross has designed the summit so that you’re not just sitting and listening. You’ll have a chance to actively engage with the information, the speakers and other attendees and will come away with practical tools and evidence-based resources you can use, whether you’re a front-line worker or a C-suite executive.

The summit is at the Renaissance Edmonton Airport Hotel on Oct. 10. Learn more at www.thewellnesssummit.ca 

Welcome to the Mess Hall Podcast, part of the @albertapodnet powered by @atbfinancial. 

This week's guest is Zach Martina. We are talking pizza, breakfast for supper and fun foods with your family. Make sure you check out his special Skunkman! 

Wedsite: http://www.zachmartina.com

Twitter :@ZachMartina

Facebook: @zachmartina 

Youtube: Zach Martina 

From May 18 to June 17, visit albertapodcastnetwork.com/survey. and fill out the survey to be entered into a draw to win one of three cash prizes of $100.

Whether you’re at home or on vacation, check SeatGIANT for tickets to the hottest  events. Visit https://www.seatgiant.ca to find tickets. Use the promo code “apn” at checkout to get 5% off your purchase. You’ll save a bit, and the network gets a little cut off that purchase, too. All tickets are in Canadian dollars, even for events that are in the U.S. SeatGIANT is Canadian-owned and operated, and it guarantees every ticket. So, help yourself to a great experience, while helping the Alberta Podcast Network and a Canadian-owned business. Visit https://www.seatgiant.ca, and use the offer code “apn.”

Does your business need a boost or are you looking to boost a local company? Check out BoostR from ATB. A unique way to crowdfund and support local businesses and get special offers from the companies. Designed by Albertans, for Albertans, businesses get support from advisors and the community. Visit atbboostr.ca to check out who you can boost today! Visit atbboostr.com

Welcome to the Mess Hall Podcast, part of the @albertapodnet powered by @atbfinancial. 

This week's guest is Laurie Rowe. Laurie is the person behind the Jordan's General Store brand of BBQ sauce and dips. Not only are we talking about food and her sauces, we had a fun chat about family stories. You can find out more by going to https://www.jordansgeneralstore.ca or give her a like on Facebook https://www.facebook.com/JordansGeneralStoreLtd/?__tn__=%2Cd%2CP-R&eid=ARDyl837ztC_eTrmXKUGtmF-JFJcfZWXcYw0rCAbNk8QoZ_HeBXyHJau2Rqh0emvDVIobN-TDLwjvFo5 

From May 18 to June 17, visit albertapodcastnetwork.com/survey. and fill out the survey to be entered into a draw to win one of three cash prizes of $100.

This episode is brought to you by Park Power, a provider of electricity and natural gas in Alberta that offers low rates, awesome service, and profit-sharing with local charities. In Alberta, you get to choose who to buy your energy from. If you choose Park Power, your money stays here. Plus, Park Power shares its profits with local not-for-profits that are working to make a difference for their communities. Shopping local is very important to Park Power’s owner, Kris Kasawski, and we love local here at the Alberta Podcast Network, so it’s a great fit. Learn more at https://parkpower.ca.

This week's podcast shout out is going to Loyal Company of the River Vally. A podcast about FC Edmonton and other Canadian Premier League news. By fans, for fans. Hosted by Adam Huber and Nate Terlesky. Visit http://loyalcompanyrv.libsyn.com to give it a listen. 

Whether you’re at home or on vacation, check SeatGIANT for tickets to the hottest  events. Visit https://www.seatgiant.ca to find tickets. Use the promo code “apn” at checkout to get 5% off your purchase. You’ll save a bit, and the network gets a little cut off that purchase, too. All tickets are in Canadian dollars, even for events that are in the U.S. SeatGIANT is Canadian-owned and operated, and it guarantees every ticket. So, help yourself to a great experience, while helping the Alberta Podcast Network and a Canadian-owned business. Visit https://www.seatgiant.ca, and use the offer code “apn.”

Welcome to the Mess Hall Podcast, part of the @albertapodnet powered by @atbfinancial. 

This week's guest is Cinde Little. We are talking about the great food that Cinde makes and especially her gluten free food! You can find Cinde in the following spots:

https://www.everydayglutenfreegourmet.ca/

Twitter: @LittleCinde

Instagram: Cinde - GF Cooking Classes 

Check out these cool recipes that we talked about on the show: 

Whether you’re at home or on vacation, check SeatGIANT for tickets to the hottest  events. Visit https://www.seatgiant.ca to find tickets. Use the promo code “apn” at checkout to get 5% off your purchase. You’ll save a bit, and the network gets a little cut off that purchase, too. All tickets are in Canadian dollars, even for events that are in the U.S. SeatGIANT is Canadian-owned and -operated, and it guarantees every ticket. So, help yourself to a great experience, while helping the Alberta Podcast Network and a Canadian-owned business. Visit https://www.seatgiant.ca, and use the offer code “apn.”

Welcome to the Mess Hall Podcast, part of the @albertapodnet powered by @atbfinancial. 

This week's guest is Adam Ruby. We sit down and are talking about great food in Calgary, and more importantly, Bowness. 

Make sure you check out Adam at the Comedy Cave on May 28 to June 2. 

This week's podcast shout out is to Eat More BBQ. Ryan brings a great BBQ podcast to the Alberta Podcast Network. Make sure you check it out at https://eatmorebarbecue.ca and make sure you go back and check to Ryan on my podcast (Episode 39) and check me out on his podcast (Episode 29). 

This Week The Mess Hall Podcast is brought to you by Park Power.

In Alberta, you get to choose who to buy your energy from. If you switch retailers, nothing changes about the delivery of electricity or natural gas to your home or business.

If you have an existing contract, you’re going to want to find out the terms for leaving. If you don’t, then it’s even easier to sign up for Park Power.

The choice is yours, and there’s a better deal available to you. Learn more at https://parkpower.ca 

Welcome to the Mess Hall Podcast, part of the @albertapodnet powered by @atbfinancial. 

This week's guest is Kevin Kent. Burnt-up chef turned retailer, author, film producer and ne'er-do-well. Check out his book, Knifenerd Guide to Japanese Knives. Check out everything Kevin has to offer at https://knifewear.com/ and make sure you go to the Knife Wear garage sale on May 13th, to find out more check out this link https://knifewear.com/blogs/news/knifewear-garage-sale

Kevin is also an awesome follow on Twitter @KnifeNerd 

The Alberta Podcast Network, powered by ATB, is proud to be a sponsor of this year’s PodSummit, Western Canada’s Premier Podcast Conference. Join us June 22 at Fort Calgary for a day of learning and connection­-making.The theme of this year’s conference is “After the Start.”  Here’s what you’ll learn:

• How to make your podcast stand out of the crowd.

Tickets are just $150. You can get $25 off by using the promo code ilovepodcasting. That’s ilovepodcasting, all lowercase, no spaces. Get your ticket today at http://podsummit.com

This week The Mess Hall Podcast is brought to you by ATB. 

Want digital banking that works for you? Sign up for an ATB No-Fee All-In account. By doing most of your banking digitally, you’ll avoid paper fees, monthly fees, and get unlimited digital transactions. It’s 24/7 banking at it’s finest. Find out more at https://www.atb.com