Welcome to the Mess Hall Podcast, part of the @albertapodnet powered by @atbfinancial. 

 This week's guest is Jody Turner from Yummy Co Nostalgic Candy Shop!

This is one sweet show. Make sure you follow on Twitter @YummyCoYYC and give her a like on Facebook https://www.facebook.com/YummyCoYYC/ most importantly, get your butt into her shop .

Yummy Co Nostalgic Candy Shop

This week's podcast shout out is to Healthy Lifestyle Design. 

It takes only a single step to make a positive change in your life: body, mind, and soul. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!

Welcome to the Mess Hall Podcast, part of the @albertapodnet powered by @atbfinancial. 

 This week's guest is Ryan from the Eat More Barbecue Podcast. 

I do love to smoke meat and so does Ryan! This was super fun, a big thanks to Ryan for coming on the podcast.

Make sure you follow him on twitter @EatMoreBarbecue, check out his website https://eatmorebarbecue.ca so you can find the links to his awesome podcast. 

This week's podcast shout out is to Cross-pollination. A podcast about creativity and innovation. Find out more at crosspollination.co or give them a follow on Twitter @Pollinata1

Welcome to the Mess Hall Podcast, part of the @albertapodnet powered by @atbfinancial. 

 This week's guest is TJ Wharry!

Make sure you follow TJ on twitter @tjwharry and check out his site for all upcoming shows http://www.tjwharry.com and cool clips like this one https://www.youtube.com/watch?v=Qjrub8Sx9W0 

This weeks podcast shout is is to Back To School again. Back to School Again is hosted by Katrina Ingram. Katrina is passionate about the intersection of art, technology, business and education – all of which are reflected in her diverse career path. Make sure you listen at http://backtoschoolagain.ca 

Welcome to the Mess Hall Podcast, part of the @albertapodnet powered by @atbfinancial. 

 This week's guest is Gwendolyn Richards!

This was an amazing podcast. Follow Gwendolyn on twitter @gwendolynmr. Make sure you check out her book "Pucker: A Cookbook for Citrus Lovers" and her web site with a bunch of cool recipes http://www.patentandthepantry.com

This weeks Podcast shootout out is to Emily Missed Out! Find it on iTunes or http://emilymissedout.com 

Welcome to the Mess Hall Podcast, part of the @albertapodnet powered by @atbfinancial. 

 This week's guest is Julie Van Rosendaal!

This was truly a fun podcast. I was excited since Julie said yes to do the podcast. Make sure you follow her out on twitter, Instagram and Pinterest at @dinnerwithjulie and make sure you check out her website http://www.dinnerwithjulie.com for fun recipes and more. Also Make sure you check out her Iron Chef Canada episode. 

This weeks episode is brought to you by Park Power. Find out more at https://www.parkpower.com 

Welcome to the Mess Hall Podcast, part of the @albertapodnet powered by @atbfinancial. 

 This week's guest is my lovely wife Lena Cochrane

This weeks podcast shout out is to Tomato Radio. Now on their second season make sure you give them a listen. Follow them on Twitter @thetomatoradio and listen to them at https://soundcloud.com/tomatoradio 

Welcome to the Mess Hall Podcast, part of the @albertapodnet powered by @atbfinancial. 

 This week's guest is Lars Callieou!

Thanks to Lars for stopping by this week, make sure you follow him on twitter @ExtraLars and find out everything on Lars at http://www.extralars.com

Have a good laugh and watch this clip: https://www.youtube.com/watch?v=yfvbLvDwx0k

This week's podcast shout out is to Back To School Again. Back to School Again is a podcast for mid-life learners. Check it out at http://backtoschoolagain.ca 

Welcome to the Mess Hall Podcast, part of the @albertapodnet powered by @atbfinancial. 

 This week's guest is Andrew Grose. 

This was the best pizza talk I have ever had! Thanks to Andrew on this one. Make sure you go see him when he is in your city or town. 

Check out Andrew online at http://www.andrewgrose.com or twitter @GroseAndrew

This weeks podcast shout out is to Hockey Feels. Click the link below to find out more. https://hockeyfeels.wordpress.com

Welcome to the Mess Hall Podcast, part of the @albertapodnet powered by @atbfinancial. 

 This week's guest is actor, comedian, producer and foodie Mark Christopher Lawrence. 

It's Big Mike from the TV show Chuck! and countless other TV and movie credits. Find out all about Mike at http://www.markchristopherlawrence.com

Follow him on Twitter @MarkChrLawrence and make sure you get his Dry Bar comedy special https://www.vidangel.com/movie/mark-christopher-lawrence-clean-outta-compton.  Watch it and have a good laugh.

Here is a clip from the special https://www.youtube.com/watch?v=OQTRZDE0lP4 

This weeks podcast shout out is Back To School again. Check it out at https://btsa.transistor.fm 

Welcome to the Mess Hall Podcast, part of the @albertapodnet powered by @atbfinancial. 

 This week's guest is Freddy G!

This week I welcome Freddy to the podcast where we talk about the Keto diet, dry rub wings and the deliciousness of baby back ribs. 

Check out Freddy on twitter @OrangeFreddyG or check out his site freddygcomedy.com

Also have a look at his You Tube channel https://www.youtube.com/channel/UCKa83htvL89DZHoa_Xmk8RA

This week's podcast shout out goes to the Modern Manhood Podcast. Give it a listen. https://modernmanhood.org