Message in the Middle: Midlife Women, Reinvention & Personal Growth

Welcome to Message In the Middle, in this episode, Marianne sits down with Ginny MacColl, a 72-year-old actress, dancer, and competitive athlete who proves that age is just a number. Ginny's journey from dancing on Broadway to making history as the oldest competitive female Ninja athlete is nothing short of extraordinary.

Join us as we explore Ginny's multi-faceted career, which began in 1974 as a dancer in the hit Broadway show Pippin. We delve into her transition into acting, her success in over 100 national commercials, and her 20-year hiatus to focus on family and a career in radio. But Ginny's story doesn’t end there—she rekindled her acting career and, inspired by her daughter Jessie Graff, embarked on a remarkable journey in strength training and Ninja competitions.

At 63, Ginny performed her first pull-up, and by 71, she secured her place in the 2024 Guinness World Records as the oldest female competitive Ninja athlete. Ginny continues to defy expectations by competing in regional Ninja competitions and national swim meets. 

Primary Topics:

• The Journey from Broadway to Ninja: Ginny shares her fascinating journey from dancing on Broadway in Pippin to becoming a record-breaking Ninja athlete. Hear how she transitioned from acting to radio and back to the screen after a 20-year break.
• Setting a Guinness World Record: Discover how Ginny made history as the oldest competitive female Ninja athlete and what inspired her to take on this challenging sport in her 60s.
• Keys to Physical Fitness in Later Years: Ginny reveals the major factors contributing to her incredible physical fitness and strength, even in her 70s.
• The Power of Non-Negotiable Habits & Small Goals: Learn why Ginny believes in the importance of non-negotiable habits and setting attainable goals for maintaining a healthy and active lifestyle.
• Age is Just a Number: Ginny’s mission is clear—age should never be a barrier. She passionately discusses why it’s never too late to start something new and how she hopes to inspire others to break boundaries at any age.
• Independence at Any Age: Ginny talks about the need to put the work in now, when you can to ensure you can stay independent as long as possible. 

Links and Resources:

• Follow Ginny MacColl on YouTube to see her incredible training and competition videos https://www.youtube.com/@ginnymaccoll996
•  https://www.facebook.com/gmaccoll
•  https:// www.instagram.com/ginnymaccoll
•  https://www.tiktok.com/@ginnymaccoll 

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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Today we're diving deep into the world of big feelings. Emotions can be overwhelming for anyone, but learning to manage them is crucial, especially when it comes to guiding our children and grandchildren and providing them with tools to help them process, communicate and heal.

In this episode, we have a special guest, Jennifer Ginty. Jen is a single mom, entrepreneur, and mental health advocate who has bravely navigated life with Complex PTSD and Major Depressive Disorder resulting from childhood trauma. Despite these challenges, Jen has emerged stronger and is now on a mission to help others understand and manage their emotions through her YouTube channel and unique creation "Moody Monster."

Key Discussion Points:

• Jen's Personal Journey: Jen shares her back story with abuse that led to Complex PTSD and Major Depressive Disorder. She discusses the obstacles she faced and the coping skills she developed along the way.
• Introducing "My Moody Monster": Discover the inspiration behind Jen’s innovative creation, "My Moody Monster," and how it serves as a tool for emotional education and well-being.
• Misconceptions About Big Feelings: Jen addresses common misunderstandings about managing emotions and shares how she overcame them.
• Societal Influences on Emotional Perception: We explore how societal factors shape our views on emotions and Jen offers advice on navigating these influences.
• Practical Advice for Emotional Overwhelm: Jen provides actionable tips for those feeling overwhelmed by their emotions, offering a starting point for managing them.

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

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Joining Marianne today is Abbey Heagney. For over 20 years, Abbey struggled to quiet her inner mean girl and find confidence in her body, her decisions, and who she was. Coaching completely transformed her life, and now, as a board-certified health & life coach, she helps others quiet their inner mean girl and create the habits, confidence, and life they love.

Episode Highlights:

Abbey's Journey to Coaching: Abbey shares her inspiring backstory, highlighting how her path to becoming a coach was set in motion years before she officially started. Her personal struggles and triumphs have shaped her unique approach to helping others.

Identifying and Changing Our Stories: We delve into the importance of recognizing and altering the negative narratives we carry. Abbey offers insights and practical advice on how to begin this transformative process and says the key lives in focusing on the future version of you and believing that version is possible. 

Quieting the Inner Mean Girl: One of Abbey's favorite topics! She discusses the most effective techniques she has encountered for silencing that critical inner voice and fostering self-compassion.

Gaining Confidence: Abbey shares strategies for building genuine confidence in oneself. From small daily habits to major mindset shifts, learn how to start believing in your worth.

Shredding All-or-Nothing Thinking: Discover how to stay engaged in your wellness journey even when progress seems slow or non-existent. Abbey discusses the pitfalls of all-or-nothing thinking and how to adopt a more balanced, sustainable approach.

Connect with Abbey:
https://www.wellnesswithabbeyh.com/coaching

https://www.instagram.com/wellnesswithabbeyh

https://www.youtube.com/@wellnesswithabbeyh

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

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Welcome to another episode of Message In the Middle! I'm your host, Marianne, and today, we're joined by Witney Riley, a transformation mentor with over 25 years of experience. Witney has dedicated her career to guiding individuals towards better lives, helping them transition from challenging relationships to fulfilling ones, from weight struggles to weight happiness, and from financial insecurity to financial freedom. As a certified EFT practitioner, founder of a unique meditation technique, and author of two acclaimed books, Witney offers a wealth of wisdom and practical advice. In this episode, we dive deep into her journey, insights, and the tactical steps she uses to help her clients thrive.

Highlights from the Episode:

• Witney Riley's Journey: Discover how Witney's personal experiences and challenges led her to become a transformation mentor.
• Understanding the "Meh Zone": Learn what the "Meh Zone" is, why it affects so many, and how to identify if you're in it.
• Tactical Steps to Overcome the Meh Zone: Witney shares proven strategies that have helped her clients break free from stagnation.
• The Uniqueness of Your Story: Explore why logic alone can't solve personal issues and how embracing your unique story is key to transformation.
• Perfectness vs Perfectionism: Learning to accept your perfectness and recognize the limitations of chasing perfectionism.
• You Are Not Your Brain: Gain insights into separating your true self from your brain and learn to recognize that a brain is just like an arm or a leg.

Connect with Witney Riley:
TikTok:  https://www.tiktok.com/@thewhitneyriley?_t=8n7b7B7iDCU&_r=1

Linked in:  https://www.linkedin.com/in/whitney-riley-3b085314/

Facebook:  https://www.facebook.com/startyourbetterlife

Instagram:  https://www.instagram.com/whitneyrileytm/

YouTube:  https://youtube.com/@whitneyriley?si=TrYxNhd4ETmOfVDvWebsite: Witney Riley's Website

Previous EFT related episodes:
https://www.messageinthemiddle.com/eft-tapping-explained-evidence-and-effectiveness-with-dr-jill-wener/

https://www.messageinthemiddle.com/eft-tapping-a-pathway-to-healing-with-corby-furrow/

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

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Today, we’re diving into the art of reframing our thoughts, expectations, and perceived boundaries of middle age and beyond. Joining me for this conversation is Ande Lyons. Ande is a four-time founder, a former global startup mentor, and a seasoned podcaster since 2012. Currently, she hosts the popular Don’t Be Caged By Your Age Podcast, where she helps individuals dissolve ageist beliefs and thrive beyond 65.

In This Episode, We Discuss:

1. Ande's Personal Journey:
   • Ande shares her age and where she calls home, emphasizing that age is just a number.
2. The Birth of a Passion Project:
   • Discover what inspired Ande to create Don’t Be Caged By Your Age and why she feels so passionately about challenging ageist norms.
3. Understanding Ageism and Gendered Ageism:
   • Learn what ageism and gendered ageism are, along with real-life examples.
4. Powerful Phrases for Reinvention:
   • Ande explains the significance of phrases like “pastures are for horses and not for people,” “rewire don’t retire,” and “renaissance years.”
5. Cultivating Confidence:
   • Hear how Ande's confidence has fueled her multiple reinventions and ventures, despite occasional setbacks.
6. Life's Guiding Belief:
   • Ande reflects on the belief that “life happens for you, not to you,” and how it shapes her outlook and decisions.
7. Overcoming Imposter Syndrome:
   • Marianne and Ande discuss strategies for breaking through imposter syndrome and the fear of failure, encouraging listeners to pursue their true passions.

Key Takeaways:

• Embrace your age and see it as an asset, not a limitation.
• Challenge societal norms and create your own path, no matter your stage in life.
• Cultivate emotional literacy to navigate life's ups and downs with resilience.
• Adopt a mindset that life is working for you, opening up endless possibilities.

Your renaissance years are a time for reimagining, repurposing, and rewiring your life for vibrancy and fulfillment. Don’t let age define your boundaries.

Connect with Ande Lyons:

• https://www.dontbecagedbyyourage.com
• https://www.linkedin.com/in/andelyons
• https://www.instagram.com/ande_lyons
• https://www.youtube.com/@AndeLyons
• https://www.linkedin.com/company/don-t-be-caged-by-your-age/
• https://www.instagram.com/dontbecagedbyyourage/
• https://www.facebook.com/dontbecagedbyyourage

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

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Today, we’re diving into the world of strength training.  Our guest, Sarah Siertle, is an expert in inclusive strength and movement coaching. Sarah's mission is to help people of all sizes and abilities get strong, enjoy life, and build a healthy relationship with exercise.

Sarah is a certified Applied Health and Human Performance Specialist and Human Movement Specialist. She brings a compassionate, patient, and accepting approach to fitness, standing in deep contrast to the mainstream fitness culture. Whether you want to play with your kids, dance all night, surf on vacation, or simply move better in daily life, Sarah’s guidance is here to support you.

Join us as we explore Sarah's journey into the fitness industry, the principles of size-inclusive and weight-neutral training, and practical tips for incorporating strength training into your routine.

Key Takeaways:

1. Sarah’s Journey into Fitness: Discover what led Sarah to become a movement coach and her passion for helping people move better and live fuller lives.
2. Inclusive Training: Learn what to look for in a trainer or fitness program to ensure it’s size-inclusive and weight-neutral.
3. Real Life Strength Training: Understand the concept of "Real Life Strength Training" and how it differs from traditional fitness programs.
4. Basic Strength Training Exercises: Get insights into the five key exercises Sarah recommends, and how you can perform them at home.
5. Incorporating Balance: Learn why balance is crucial for preventing injuries and how to integrate balance exercises into your routine.
6. Exercise Guidelines: Find out Sarah's recommendations for the number of exercises, sets, reps, and intensity.

Related Resources:

• Sarah Seirtle’s Coaching Services: https://siertle.com/
• Face Book: https://www.facebook.com/sarah.siertle
• Insta: https://www.instagram.com/sarah.siertle/
• Read Sarah's blog on the five primary strength building exercises: https://siertle.com/2024/04/05/5-basic-strength-training-exercises/
• Read Sarah's blog on essential exercise modifications: https://siertle.com/2024/05/03/exercise-modifications/ 

Conclusion:

Thank you for joining us on this episode of Message In the Middle. We hope you found inspiration and practical advice to start or continue your strength training journey. Remember, the key to successful fitness is finding a routine that fits your body and lifestyle.

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

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In today's episode we're rounding out our three-guest series focused on learning more about psychic abilities and other non-mainstream modalities that can help validate our intuition and guide us in various areas of our lives.

Joining Marianne today is Julie Speetjens. Once an IT Project Manager, Julie's intuitive abilities blossomed spontaneously in her early 40s during her Reiki training. Now, she is a Reiki Master and Teacher, specializing in multiple types of Reiki, as well as a professional Psychic Medium.

Episode Highlights

• Journey from IT to Intuition: Julie shares her inspiring transition from corporate burnout to discovering her psychic abilities during Reiki training. Learn how this pivotal moment transformed her life and career.
• Understanding Reiki: Learn more about how Reiki works and different types of Reiki. 
• Virtual Reiki and Psychic Readings: Marianne and Julie discuss the efficacy of virtual Reiki sessions and psychic readings. Julie shares her experiences and insights into how these remote modalities can be just as impactful, or even more impactful, as in-person sessions.
• Embracing the Woo: For those skeptical about psychic abilities and other non-mainstream spiritual practices, Julie offers thoughtful responses and personal anecdotes that highlight the real benefits of embracing these modalities.
• LifeSpark Cancer Resources: Discover the incredible work LifeSpark is doing to support cancer patients through holistic practices. Julie talks about the profound impact of Reiki and psychic services on health and wellness.
• Developing Your Intuition: Marianne’s Facebook community often wonders about their intuitive "spidey senses" or potential connection to the metaphysical world.  Julie provides practical advice for anyone looking to explore and develop their psychic abilities and intuition.
• Julie's Current Offerings: Julie provides a rundown of her current services and training programs. From psychic and mediumship development to various levels of Reiki certification, Julie's offerings are surprisingly affordable and accessible. Whether you're in Colorado Springs or joining a virtual class, Julie's teachings can help you unlock your potential.

For more information on Julie's services and to connect with her, check out the links provided in the show notes.  

https://www.soaringheartenergies.com/
https://www.souljourneysundays.com/

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

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Welcome to another enlightening episode of Message In the Middle! Today, we dive into the fascinating world of Quantum Human Design with Dr. Marie Gasper-Hulvat. Dr. Hulvat is not only a Quantum Human Design™ Specialist but also a Certified Family Coach, Quantum Alignment System™ Practitioner, and Reiki Master Teacher. In her full-time job, she's a professor of Art History and an art historian, but her true passion lies in helping individuals transform their lives through Human Design coaching. Join us as we explore how understanding your Human Design can unlock your personality, strengths, and potential life path.

Key Discussion Points:

1. Dr. Marie's Journey into Human Design:
   • Discover Dr. Hulvat’s unique path from Art History professor to Quantum Human Design™ Specialist.
   • Learn how her background in art and education enriches her coaching approach.
2. Understanding Human Design:
   • What is Human Design, and how did it originate?
   • An overview of the principles and science behind Human Design.
3. Interpreting Human Design Charts:
   • Insights into the different aspects of a Human Design chart and what they reveal about you.
4. Applying Human Design in Daily Life:
   • Examples of how you can enhance your daily living by using your Human Design chart.
   • How understanding your design can improve decision-making, relationships, and personal growth.
5. Addressing Skepticism:
   • How to respond to skeptics who view Human Design as pseudoscience.
   • Dr. Hulvat shares her experiences and evidence supporting the effectiveness of Human Design.

Resources:

• Dr. Marie Gasper-Hulvat’s Website
• Human Design™ Guide
• Human Design™     

Thank you for joining us on this journey of self-discovery and transformation. Remember, understanding yourself is the first step towards unlocking your true potential. Until next time, take care and keep exploring the wonders of who you are!

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

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Join us today as we dip our toe into the world of "Woo".  Joining me for this conversation is Angela Bixby.   Angela's journey into the spiritual realm began long before she officially recognized it. She describes herself as an empath and a natural claircognizant, with an innate ability to perceive what lies beneath the surface. Although she didn't formally embrace her calling until 2010, by attending a psychic school in New York City, Angela's path as a highly sensitive person led her to this point. Today, she shares her insight and experiences to guide others along similar paths.

Exploring Intuitive Capacities:
In our conversation, Angela sheds light on common misconceptions surrounding intuition and spirituality. She addresses skeptics who view these topics as too "out there," emphasizing that intuition is a natural gift accessible to all. Drawing from her extensive training and interactions with clients, Angela discusses various intuitive capabilities and how individuals can recognize and nurture them.

Practical Guidance for Intuitive Development:
Angela offers practical advice on enhancing intuitive abilities such as embracing active dream work. She emphasizes the importance of raising one's frequency and shares techniques for cultivating joy and positivity in daily life. Furthermore, Angela explores the nuances of interpreting intuitive insights, distinguishing between potential futures and certain outcomes.

Stay Connected:
Angela Bixby:  https://energyintuit.com/

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...

Welcome to the first episode of our new series on psychic abilities here on Message In the Middle! I'm your host, Marianne, and today we embark on a fascinating journey into unconventional ways of perceiving and interpreting information beyond our five physical senses. This series aims to provide valuable insights for those who are curious, skeptical, or simply seeking more information about psychic perspectives and modalities.

In this episode, we are joined by Rauncie Reynolds, the Pagan Chaplain at Rochester Institute of Technology. Rauncie is a Wedding Officiant, Funeral Officiant, Spiritual Advisor, Tarot Reader, Pagan Priestess, teacher, Birth and Death Doula, and event producer, and also known as Granny Goth. She is the real deal, and it was amazing to have her with us to kick off this series.

Key Topics Covered

• Rauncie's Journey: How and why Rauncie chose to focus her life's work in the realm of psychic abilities.
• Intuitive Card Reading: An introduction to intuitive card reading and common misconceptions about tarot readings.
• Building Card Reading Skills: Tips and advice on how one can develop their ability to read cards.
• Tea Leaf Reading: An exploration of what tea leaf reading involves.
• Pagan Chaplain Role: Insights into Rauncie's role as the Pagan Chaplain at Rochester Institute of Technology and how it influences perceptions.
• Challenges of a Pagan Chaplain: The most challenging aspects of being a Pagan Chaplain.
• Pagan Priestess Explained: A baseline definition of what it means to be a Pagan Priestess.
• Commonalities in all of Rauncie's Roles: Discussing the common threads in Rauncie's various roles and responsibilities.

Connect with Rauncie Reynolds
Website: Rauncie.org

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...