Message in the Middle: Midlife Women, Reinvention & Personal Growth

In this episode (part I of 2), we dive deep into the intricate world of our relationship with our food and our bodies as we sit down with the insightful Kerrie Folsom Nygard. Kerrie is not just a life coach; she's a certified Nutrition Specialist, Personal Trainer, highly trained in brain management and binge eating, and the mind behind the Freedom with Body and Food Program. With six children and a wealth of experience under her belt, she brings a unique perspective to the conversation.

We cover a wide range of topics in this episode:

🌟 Kerrie's own inspiring backstory and what drew her into this line of work.

🍔 The concept of "Emotional Eating": where it originates, how to conquer it, and how to effectively handle our emotions through our relationship with food.

🗣️ Dealing with the constant "Food chatter" in our minds and discovering strategies to put a stop to it.

🧠 Unveiling the difference of our lower brain functions vs. higher brain functions.

📆 Practical tips to help you:

• move away from feeling stuck in the "hard" and into more of a flow- state
• embrace the current version of yourself, while at the same time moving toward the future version of you
• recognize that you are not your body

Join us for an insightful conversation that will empower you to take charge of your relationship with food, your emotions, and your body. 

Don't forget to listen to part two, subscribe, share, and leave us a review if you find this episode helpful. Your support means the world to us! 🌟 #FoodFreedom #Curiosityandcompassion #MindfulEating #NutritionJourney #MessageInTheMiddle

Kerrie Folsom Nygard is the creator of the Freedom with Body and Food Program, founder of Brain Management 101, Life Coaching Practice, a certified Life Coach from The Life Coach School, a certified Nutrition Specialist from NASM, a certified NASM Personal Trainer, a graduate of the Beating Binge Eating program, a previous Fitness Instructor and last but not least, the mother of Six Children.  She can be reached:

Free workshop group is https://www.facebook.com/groups/463672975528647

Personal FB is Kerrie Folsom Nygard

Instagram is @kerrie.a.nygard

Website: www.kerrienygard.com

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...

In this episode my guest Kris Ashley, coach, speaker, and author of "Change Your Mind To Change Your Reality" and I start by unraveling the fundamental principles of the Law of Attraction and how it can be harnessed to manifest anything you desire.

We then move into the power of shifting perspectives. Discover how changing your viewpoint can be one of the most effective techniques for letting go of those limiting beliefs or stories from your past that might be holding you back. And, of course, Kris provides stories as examples and actionable steps to help you build a practice of embracing alternate perspectives in your daily life.

We also explore the topic of the Ego – that inner voice that often takes the driver's seat in our thoughts and actions. Kris lends her expertise on how to recognize when your ego is calling the shots and offers valuable strategies for stepping out from under its influence.

Last but certainly not least, we delve into the transformative power of forgiveness on our personal journey of growth and self-discovery. Kris shares her profound insights on where forgiveness fits into the equation and how it can be a catalyst for profound change in our lives.

So, join us for an enlightening and transformative conversation as we explore the depths of the Law of Attraction, perspective-shifting techniques, taming the ego, and the role of forgiveness in our journey of self-improvement. Our discussion is sure to leave you inspired and motivated to change your mind to change your reality. 

You can connect with Kris:   

https://www.instagram.com/changeyourmindwithkris/

https://www.tiktok.com/@changeyourmindwithkris

https://www.facebook.com/changeyourmindwithkrisashley

https://www.youtube.com/@changeyourmindwithkris

Website:

https://www.krisashley.net/

Special Offer: When listeners purchase my book Change Your Mind To Change Your Reality through this website, they can get my course that goes hand in hand with it for free ($897 value):

https://www.changeyourmindtochangeyourreality.com/orderbook

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...

In this episode of 'Message in the Middle with Marianne,' host Marianne engages in a captivating follow-up conversation with self-connection coach Sadie Titchelaar.  You may remember Sadie's soothing voice and slightly mischievous charm from her previous appearance when we were discussing rest and play, but this time, Sadie helps us understand the mysterious concept of shadow work and how it can be used in our transformational journey. 

The episode starts with Sadie explaining the basics of shadow work and setting the stage for a transformative journey within.  She walks us through discovering how to recognize the need for shadow work and how to pinpoint specific areas in your life that require focus and healing.

🌑 What is Shadow Work? Sadie explains the basics of shadow work, setting the stage for a transformative journey within.

🔍 Identifying the Call: Discover how to recognize the need for shadow work and pinpoint specific areas in your life that require focus and healing.

🌄 Embracing Transformation: Uncover the power of embracing your shadow side in propelling personal transformation forward, while also exploring the consequences of avoiding this vital inner work.

🤝 Challenges and Breakthroughs: Sadie opens up about the most challenging aspects of guiding individuals through shadow work, offering insights into overcoming obstacles on the path to self-discovery.

✨ The 'Woo' Side: A fascinating detour into Sadie's use of Tarot cards and how cars can be used as a discovery and healing tool.

Tune in for a conversation that promises to illuminate the transformative potential of shadow work, as Sadie and Marianne delve into its depths and unveil the secrets to embracing one's authentic self.

To access more of Sadie's work and connect with her, be sure to check out the links provided below.

Web - https://www.thiscuriouslifecoaching.com/

IG - https://www.instagram.com/thiscuriouslifecoaching/

Overwhelm Antidote freebie - https://view.flodesk.com/pages/61782e18cf481b867c355158

The inner child meditation can be found here: https://on.soundcloud.com/Z9Hev

Embracing Rest, Play, and Self-Connection with Sadie Tichelaar (messageinthemiddle.com)

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...

Today's episode is the second half of a heartfelt exploration into the intricate world of mother-daughter relationships, featuring my guest, Erica Thomas. Erica, a seasoned psychotherapist with over 18 years of experience and the visionary force behind Vita Nova Counseling and Vita Nova Mother-Daughter Coaching in Liberty Hill, TX, joins us to take the conversation into part two, beyond identification of the patterns and toward the path to relationship repair.  

As we transition into the second segment of this conversation, Marianne and Erica delve into the transformative journey of healing and reshaping relationships. With Erica's expertise as a guide, listeners learn to position themselves for healing, establish healthy boundaries, and untangle from the web of generational patterns. Practical steps for fostering healthy communication and connection are unveiled, alongside insights into breaking the cycle with the next generation.

This two-part conversation is a valuable resource for anyone seeking to enrich their relationships, especially the complex one between mothers and daughters and offers a roadmap for understanding, healing, and transformation, while underscoring the power of connection, communication, and conscious change. This is truly a masterclass in navigating the intricate threads that bind us together as mothers and daughters.

Part one of our conversation can be found here:

Identifying the Patterns: Dysfunctional Generational Patterns in Mother-Daughter Relationships - Part One (messageinthemiddle.com)

Erica Thomas is a Certified Mother-Daughter Coach, consultant, mentor, and trainer, assisting mental health professionals around the world navigate mother-daughter dynamics with their own clients.

Vita Nova Mother-Daughter Coaching, LLC
512.777.0899
www.vitanovamotherdaughtercoaching.com

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...

Today's episode is part one of a heartfelt exploration into the intricate world of mother-daughter relationships, featuring a remarkable guest, Erica Thomas. Erica, a seasoned psychotherapist with over 18 years of experience and the visionary force behind Vita Nova Counseling and Vita Nova Mother-Daughter Coaching in Liberty Hill, TX, joins us to delve into the depths of this impactful topic.

In this episode, we will take on the first half of our discussion about the complex mother daughter relationship dynamic with a focus on giving the listeners a comprehensive understanding of what these patterns are, how to identify them in their own lives, and how they manifest in various relationships and areas beyond the mother-daughter bond.  The far-reaching effects of these dynamics are illuminated, allowing listeners to recognize their influence on their broader existence.

If you loved this episode, please share it with a friend and be sure to check out part two.
https://www.buzzsprout.com/1938384/13380425

Erica Thomas is a Certified Mother-Daughter Coach, consultant, mentor, and trainer, assisting mental health professionals around the world navigate mother-daughter dynamics with their own clients.

Vita Nova Mother-Daughter Coaching, LLC
512.777.0899
www.vitanovamotherdaughtercoaching.com

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...

On today's podcast I talk with Ellie Bassick-Trovato about cultivating joy in our lives, rediscovering what makes us unique and allows us to shine most brightly in this world and about moving through the world with a lens and voice of love.

During our conversation Ellie explains why an inside-out joy practice, instead of seeking external sources of joy, is so important.  She shares her perspective on leading with love and explains the significance of discovering our "A Game" or our "Zone" to ensure our activities are aligned with our strengths and passions, and so we are open to the messages the "universe" will send us.  

Throughout this episode, you will gain valuable insights about why cultivating joy and leading with love are powerful practices that can transform our lives for the better. and you will get a better understanding of how to embrace your uniqueness, practice Joy Mind Training, and approach life with love in order to create a more joyful existence.

Eillie Bassick-Trovato is a speaker, a best-selling author, and the recent author of The Joy Spiral Playbook: Discover the surprising path to a life filled with joy. She helps women tap into their limitless potential, connect with their radiance, and elevate their emotions and relationships. She uses a compelling and effective blend of brain science, spirituality, and quantum physics to help her clients integrate knowledge into their lived experience to truly transform their lives.

The journey to where Ellie is now was filled with challenges. Through the death of her husband and of both her parents as well as her own battles with depression, she developed a resilience beyond what she could have imagined. She demonstrates that you can emerge from the darkest of times as a beacon of love, hope, and possibility. Her mission is to unleash the power of love to uplift the vibration of the planet. She reminds her clients of the light they came here to be – and galvanizes them to get serious about being a force for good in the world.

The Joy Spiral Playbook: https://book.thenewbrave.com
Facebook group: https://www.facebook.com/groups/luminosaplayground
The New Brave website: https://www.thenewbrave.com
IG: https://www.instagram.com/thenewbraveco
FB: https://www.facebook.com/thenewbraveco
Email contact: [email protected]

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...

On today's episode I am having a discussion about Discovering Joy as Your Birthright with Dr. Tanmeet Sethi.  Sr Sethi is a renowned Integrative Family physician and Clinical Associate Professor at the University of Washington School of Medicine and has dedicated the past 25 years to working with the most marginalized communities and global survivors of major traumatic events. Dr. Sethi is also a TEDx speaker and the author of the inspiring book, "Joy is My Justice: Reclaim What Is Yours."   

Dr. Sethi's book emphasizes the importance of living joyfully regardless of circumstances, and in this podcast episode she shares her philosophy on why joy is our birthright and how we can claim it in our lives.  She also shares her personal journey that led her to this belief and how it transformed her perspective on life.

Dr. Sethi also clarifies the distinction between joy and happiness, providing insights into their unique characteristics and how they affect our well-being differently.  She explains why rediscovering joy should be viewed as an ongoing practice rather than a destination or solution, and she elaborates on how this approach can aid in healing from past traumas.

As the conversation continues, Dr. Sethi shares some of the common reasons many of us struggle with finding/cultivating joy and provides practical tools to help us rediscover joy in our lives. 

Lastly, we will discuss why Dr. Sethi's challenges the mainstream wellness definition of resilience and her unique perspective on what true resilience means in the face of adversity.  Including the exploration of the question "why not me" instead of "why me". 

Tanmeet Sethi's Links:

FB: https://www.facebook.com/tanmeetsethimd/

IG:  https://www.instagram.com/tanmeetsethimd/

LI: https://www.linkedin.com/in/tanmeet-sethi-md-8550a2114/

Website: https://www.tanmeetsethimd.com

TEDx speaker (www.tanmeetsethimd.com)

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...

A healthy sleep pattern is vital for our physical, mental, and emotional well-being. When we consistently get enough high-quality sleep, we experience improved cognitive function, enhanced memory, and better concentration. It also supports a healthy immune system, promotes physical recovery, and helps regulate our hormones. 

Conversely, inadequate sleep can have profound effects on our mental health and weight management. Sleep deprivation can lead to increased levels of stress, anxiety, and depression. It affects our emotional regulation and can contribute to mood disorders. Additionally, inadequate sleep disrupts the hormones responsible for appetite regulation, often leading to increased cravings for unhealthy food and weight gain. 

Listen in to this episode as I talk with Funke Afolabi-Brown, MD, a triple board-certified sleep medicine physician, about the importance of sleep, common misconceptions of sleep, tips for getting optimized sleep, harnessing sleep as a superpower, and recognizing the immense potential that lies within a good night's rest.  

We'll discuss things like optimizing sleep habits by establishing a consistent sleep schedule, why it's helpful to establish a bedtime routine that signals to your body that it's time to unwind, the different stages of sleep and their significance, how watching TV in bed and taking naps can impact sleep, and sleep aids like melatonin.

Dr. Brown is a speaker, coach, educator, writer, and the founder of RestfulSleepMD, where she helps busy professionals and organizations prioritize sleep to achieve their optimal health and thrive and live to their fullest potential. 

As a physician in practice for over a decade and a mom of two who struggled with sleep issues, she fully understands the impact of sleep deprivation on our mental, physical and emotional health. As a result, she has dedicated her career to helping professional women be their best selves. She does this through speaking, coaching, workshops, courses, and programs focused on educating and empowering busy professional women to make sleep a priority as a critical pillar of their health.

She is a member of the American Academy of Sleep Medicine and The American Thoracic Society. She is also on the medical advisory board of Baby Center and the expert advisory board of Project Sleep. 

Links :

Website: https://www.restfulsleepmd.com

Social media: IG: @retfulsleepmd

YouTube: https://youtube.com/@DrFunkeBrown

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...

In this episode, we have the pleasure of talking to Tracy Hannigan, a sleep therapist based in the UK, who shares her evidence-based techniques and supportive approach to reclaiming great sleep.   Tracy' evidence-based techniques and supportive approach to sleep therapy offer invaluable insights into reclaiming great sleep. This episode highlighted the reasons behind sleep struggles, the effectiveness of ACTI and CBTI, the importance of morning focus, the role of self-care, and how managing stress, boundaries, and priorities can lead to improved sleep. Implementing Tracy's tips and techniques can help listeners around the world achieve restful nights and better overall well-being.

In our discussion you'll hear:

• The common challenges that lead to insufficient sleep and the impact it has on our overall well-being.
• Why modern lifestyle factors and societal pressures contribute to sleep deprivation.
• Some of the techniques Tracy employs when working with clients, such as ACTI (Acceptance and Commitment Therapy for Insomnia) and CBTI (Cognitive Behavioral Therapy for Insomnia).
• How these techniques address the underlying causes of insomnia and promote long-term improvements in sleep quality.
• The Importance of Flipping the Script: From Night Focus to Morning Focus.
• The benefits of morning rituals and how they set the tone for a restful night's sleep.
• Why self-care is such a key component to healthy sleep patterns. 
• Why managing stress, boundaries, and priorities play a role in better sleep.

Tracy is a sleep therapist working in the UK.  Using Zoom, Tracy helps adults around the world with insomnia reclaim great sleep using evidence-based techniques and a no nonsense and supportive approach.  

Website: https:///tracythesleepcoach.co.uk

Socials:
https://www.tiktok.com/@tracythesleepcoach
https://www.instagram.com/tracythesleepcoach
https://www.linkedin.com/in/tracythesleepcoach/
https://www.youtube.com/@tracythesleepcoach
https://www.facebook.com/tracythesleepcoach
https://www.facebook.com/groups/tracythesleepcoach

This link will provide a 50% discount to one of Tracy's programs:  https://tracythesleeepcoach.thrivecart.com/sleep-recovery-course-20/?coupon=MIM

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...

This is a solo episode with Marianne as she answers questions posed to her by her listeners and FB User Community.  

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...