Sorry about the background music fading in and out. There was a class going on. Also in no way are we anti-low carbs. We are just saying that, “fad advice is bad advice”. If it works for you and your goals we are all about it. But if you’re looking for peak athletic performance you might want to look into other options. You guys rock, thanks for listening.

#gasstationready #chasingfatandstrong @ Nate https://instagram.com/scholarandsavage?igshid=ca2wazim5pyk @ Lee https://instagram.com/trinitystrength?igshid=u34j9ha144d4 @ Mark https://instagram.com/mark_messer19?igshid=1lbmvjydmzyj5

Loaded carries. Do them. Every week. That is all.

Elbow extensions and leg curls. Do them!!

This part one of a very long conversation we will be having with 3xWorld Champion in the strict curl, World Champion Push/Pull, World Champion Squat/Deadlift/Bench and Open World Record in the Curl and Squat. #lifetimedrugfree

If I seem distracted, I’m driving lol