Messy Leaps with Lauren Tatro

By Lauren Tatro

Welcome to Messy Leaps: a podcast for heart-led entrepreneurs and pioneers ready to step boldly into the unknown. Join Intuitive Life Coach and Best-Selling Author, Lauren Tatro, as she dives deep int... more

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FAQs about Messy Leaps with Lauren Tatro:

How many episodes does Messy Leaps with Lauren Tatro have?

The podcast currently has 27 episodes available.

Messy Leaps with Lauren Tatro episodes:

July 11, 2024The Leap to Leadership
In this episode, Lauren Tatro discusses the leap into leadership and the importance of self-leadership. She emphasizes the need for a beginner's mindset, curiosity, and a focus on building relationships and understanding the needs of individuals on the team.
Lauren also highlights the importance of boundaries, clear communication, and self-awareness in leadership. She encourages leaders to create a vision, nurture hidden talents, and lead with authenticity and vulnerability.
Lastly, she reminds listeners that good leadership is about creating a positive and inclusive culture where everyone can thrive.
Takeaways
Leadership requires a beginner's mindset and curiosity to continuously learn and grow.

Building relationships and understanding the needs of individuals on the team are crucial for effective leadership.

Setting boundaries, clear communication, and self-awareness are essential in leadership.

Leaders should create a vision, nurture hidden talents, and lead with authenticity and vulnerability.

Good leadership is about creating a positive and inclusive culture where everyone can thrive.

Visit www.laurentatro.com to learn more about ways to work 1:1 with Lauren
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36min
June 27, 2024See the Good with Lauren Tatro
In this episode, Lauren Tatro shares her journey with mental health and the integration of mental health in her work. She talks about healing out loud and the importance of being aware of what is going on internally.
She discusses the impact of trauma on the brain and how it shapes our personality and worldview. Lauren also shares her experience of healing from complex PTSD and the shift from surviving to thriving.
She delves into her awakening in Italy and the profound healing she experienced there. She emphasizes the importance of reconnecting with oneself and doing the deeper work to release limiting beliefs and find joy in life.

Takeaways
Healing out loud and sharing our experiences can lead to increased awareness and understanding of our internal struggles.

Trauma can shape our personality and worldview, and it is important to recognize the impact it has on our brain and emotional response centers.

The journey from surviving to thriving is unique for each individual, and it involves letting go of control and embracing the shift in perspective.

Reconnecting with ourselves and doing the deeper work can help release limiting beliefs and find joy in life.

Noticing the beauty around us is a reflection of the beauty within us.

Connect with Lauren:
www.laurentatro.com
[email protected]
...more
32min
June 13, 2024Main Character Energy
In this episode of Messy Leaps, Lauren Tatro explores the concept of main character energy and how it relates to conditioning patterns in our lives. She discusses how society often puts us into a one-size-fits-most category, especially through the education system.
Lauren emphasizes the importance of embodying our truth and authenticity, and how our body can tell us when we're being inauthentic. She encourages listeners to observe their thought patterns, integrate mindfulness, and listen to their gut instincts.
Lauren also offers coaching and human design readings to support individuals in finding their own wisdom and building long-term confidence.
Key Points:
Society often puts us into a one-size-fits-most category, especially through the education system.

Embodying our truth and authenticity is important for living a fulfilling life.

Our body can tell us when we're being inauthentic and betraying ourselves.

Observing thought patterns and integrating mindfulness can help us align with our truth.

Listening to our gut instincts and honoring our inner knowing is crucial.

Coaching can support individuals in finding their own wisdom and building long-term confidence.
Connect with Lauren at www.laurentatro.com to learn more.
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33min
May 30, 2024Gritty
In this episode, Lauren reflects on her journey since leaving her corporate role and shares her insights on the importance of being present and authentic. She discusses the concept of imposter syndrome and the pressure to constantly achieve. Lauren emphasizes the need to prioritize self-care and connect with one's deeper knowing.
She encourages listeners to question their motivations and relationship with discomfort. Ultimately, she urges everyone to stop chasing external goals and start living in the present moment.
Takeaways
Reflect on your journey and the wisdom gained from your experiences.

Prioritize self-care and connect with your deeper knowing.

Question your motivations and the weight you place on external achievements.

Embrace discomfort as an opportunity for growth and self-discovery.

Live in the present moment and focus on what truly matters.
...more
30min
May 16, 2024 Body of Work with Tatiana Dudyez
On this episode of Messy Leaps with Lauren Tatro, Tatiana Dudyez, Chief Growth Officer & CEO Advisor, shares her journey of navigating messy leaps in her life. Starting out as a stay-at-home mom, and feeling the call of entrepreneurship - eventually starting her own businesses, including an interior decorating firm and a successful real estate venture.
She faced challenges in partnerships and experienced burnout. After strategically exiting the business, she embarked on a journey of self-discovery and redefined success on her own terms.
The definition of success if changing, and many are sifting through what Tatiana coins - Success PTSD. Emphasizing the importance of heart-centered leadership and the need for high achievers, especially women, to prioritize their well-being and inner wealth. She discusses the importance of listening to one's body and trusting one's intuition, as well as the need to redefine success and create a new paradigm of leadership.
Tatiana emphasizes the connection between mental health and success, urging individuals to prioritize their well-being and find balance in their lives.
This episode encourages people to embrace their unique essence and follow their own path, even if it means letting go of relationships and beliefs that no longer serve them.

Connect with Tatiana:

https://www.linkedin.com/in/tatianadudyez/
...more
59min
May 02, 2024 Level Up with Christina Farinacci-Roberts
Join Messy Leaps podcast host, Lauren Tatro and Founder of Head, Heart, Hands Consulting, Christina Farinacci-Roberts, for an insightful conversation you won't want to miss.
On this episode, Christina shares her leap points in life, including her decision to teach in Korea, becoming a principal, and transitioning into entrepreneurship.
She emphasizes the importance of faith, humility, and surrender in navigating these leaps. Christina also discusses how these principles apply to her relationships, including her marriage.
The theme of belief, determination, and the willingness to let go of control runs throughout her journey. Christina is on a mission to redesign the future of work by transforming work into a labor of love and workplaces into communities of care.
She has created the Soularized leadership model, which focuses on four elements: satisfaction, optimism, uberty, and love. She also developed two frameworks, the optimized framework for personal flourishing and the SM framework for professional flourishing. Christina emphasizes the importance of self-care and rest in achieving excellence and efficacy. She encourages leaders to create a culture that supports individual autonomy and provides the necessary resources for success.

About Christina:
Christina Farinacci-Roberts, the founder of Head Heart Hands Consulting LLC (HHH), is a 20 year veteran educator and a champion of Equity and Excellence for All. As a consultant, she advises senior executive clients to create equitable systems and inclusive structures for diverse stakeholders. This has enabled their organizations to remove barriers and shape cultures that drive substantive change and fuel sustainable growth. Christina’s use of the Wellness Inclusion Diversity and Equity (WIDE) framework and approach are rooted in educational pedagogy, critical race theory and HeartMath.
Connect on LinkedIn: https://www.linkedin.com/in/christinafarinacci/

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42min
April 18, 2024The Set Up with Rachel Malik
In this episode of Messy Leaps, Lauren Tatro interviews Rachel Malik, a certified executive coach, about her journey to becoming a coach and how she helps young professionals navigate their careers.
They discuss the impact of COVID-19 on career paths, the importance of transferable skills, and the need for intentionality and curiosity in the workplace. They also explore the challenges of burnout and the importance of creating space for reflection and observation.
Additionally, they discuss the role of leaders in shaping organizational culture and the need for psychological safety and open communication. Coaching is a powerful tool that can support individuals in solving their own challenges and finding their own solutions. While mentoring has become a common practice, coaching is still not widely implemented in businesses.
The coaching mindset requires turning down the inner monologue and being fully present to listen and support. Mentoring focuses on offering advice and guidance, while coaching empowers individuals to find their own answers. Walking alongside someone on their journey and holding space for their reflection and growth is a key aspect of coaching. The Set Up = Setting up the conversation and creating a safe and open environment for successful coaching sessions.

Takeaways
COVID-19 has prompted many individuals to reevaluate their career paths and seek out their true purpose and impact.

Transferable skills are valuable assets for young professionals and can be leveraged to create new opportunities.

Intentionality and curiosity are key in navigating the corporate world and bringing one's full self to the workplace.

Creating space for reflection and observation can help individuals break free from the feeling of being stuck and explore new possibilities.

Leaders play a crucial role in shaping organizational culture and should prioritize psychological safety and open communication.

Coaching is a powerful tool that supports individuals in solving their own challenges and finding their own solutions.

Mentoring focuses on offering advice and guidance, while coaching empowers individuals to find their own answers.

Walking alongside someone on their journey and holding space for their reflection and growth is a key aspect of coaching.

Setting up the conversation and creating a safe and open environment is crucial for successful coaching sessions.
Connect with Rachel:
https://rachelmalikinternational.com/
https://www.linkedin.com/in/rachelmalik/

Looking for a practical way to have difficult convo's and master The Set Up?
Access Rachel's proven method by here:
https://us06web.zoom.us/rec/share/9-1i8ReuCBTcamljgWBUJd9nqx9DXkn6UiSj9czpFw1T3TURRGFPc9PDdTcEmKs0.l0WUH5wga8fOIXkq?startTime=1713445024000
Passcode: 8!#Fbz3@
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41min
April 04, 2024Team Spirit with Katie Helliwell
In this episode of Messy Leaps, Lauren Tatro chats with Psychic Medium, Katie Helliwell who shares her journey of discovering her psychic gifts and the challenges she faced along the way.
Katie discusses the impact of her near-death experience and how it shifted her perspective on spirituality. She also shares her experience of surrendering and finding her true calling. Katie emphasizes the importance of connecting with your spirit guides and offers guidance on how to cultivate that relationship. The conversation explores the importance of connecting with spirit guides and the power of receiving guidance. It emphasizes the need to tap into one's intuition and trust the messages received. The conversation also touches on the relationship between self-worth and the ability to receive, as well as the role of spirituality in personal growth and fulfillment. The Lauren and Katie share their own experiences and provide practical tips for connecting with spirit guides.

Takeaways
Discovering and accepting psychic gifts can be a challenging and isolating journey.

A near-death experience can be a catalyst for spiritual awakening and acceptance.

Surrendering and trusting the process can lead to finding your true calling.

Connecting with your spirit guides can provide guidance and support in your life.

Receiving guidance requires opening oneself up to receiving and letting go of self-doubt and resistance.

Self-worth plays a crucial role in the ability to receive, and it is important to practice receiving in everyday life.

Spirituality and connecting with spirit guides can lead to personal growth, a deeper understanding of oneself, and a sense of fulfillment.

The power of choice and free will are essential in the journey of connecting with spirit guides and receiving guidance.

Connect with Lauren:
www.laurentatro.com
Connect with Katie:
https://katiehelliwellpsychicmedium.com
...more
41min
March 21, 2024Illuminated Living with Abigail Rebecca
Lauren Tatro and Abigail Rebecca discuss the journey of embracing change and taking leaps to align with your purpose.
Abigail Rebecca, The Visibility Goddess, is a Human Design Aquarian Leadership Guide, International Speaker and Creator of The Illuminate Method™.
At the age of 16, Abigail faced a life-altering decision: to remain disempowered within a religious cult or embark on a path to freedom, cutting ties with her friends and family. She courageously chose freedom, a value that aligns with
every decision she makes to this day. Abigail is dedicated to championing freedom not only for herself but for every woman in the world.
She emphasizes the importance of dropping out of the head and into the body, using methods like human design, nature, and Kundalini yoga. Abigail also highlights the role of creative expression and personal style in being highly visible and confidently expressed. Throughout her journey, she has learned to navigate relationships and seek out empowered communities that support her growth.

Takeaways
Embrace change and take leaps to align with your true purpose.

Drop out of your head and into your body to make decisions from a place of self-acceptance and self-love.

Express your creativity and personal style as a form of self-expression and self-love.

Surround yourself with empowered communities and seek out relationships that support your growth.

More from Abigail: Human Design - Free gift!
Human Design is a logical system that brings together principles of I Ching, Astrology, the Kabbalah Tree
of Life, the Hindu-Brahmin Chakra System and Quantum Physics.
Human Design is a powerful tool that provides a powerful framework for understanding and managing
our energy. If you want to create a balanced and fulfilling life, while growing a successful business, Human Design is invaluable.
It also gives you access to your visibility superpowers: Your purpose, how you can communicate more
effectively, build relationships and stand out from the crowd. In YOUR authentic way. Not based on
someone else’s opinion and strategy.

View your Free Human Design Chart
https://www.abigailrebecca.com/humandesign
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35min
March 14, 2024Bonus Content: Create Space for Feelings
In this bonus mini-sode, an excerpt from Lauren's member group "Create Space" Lauren Tatro discusses the importance of creating space to feel our feelings and the tendency to numb ourselves. She explores the fine line between toxic positivity and embodied truth, emphasizing the need to sit with our emotions and avoid escapism. Lauren also highlights the connection between collective energy and isolation, reminding us that we are not alone even in our struggles.
Communication plays a crucial role in expressing our feelings and maintaining connection with others. She encourages self-reflection to differentiate between old and new feelings and to determine our role in co-creating problems. Finally, Lauren discusses energetic hygiene and the importance of understanding our energetic makeup.
Loving Messy Leaps? Consider a small monthly listener support subscription to keep it going!

Need support on your path? Visit www.laurentatro.com to explore ways to work with Lauren 1:1.

Takeaways
Create space to allow yourself to feel your feelings and avoid numbing.

Find the balance between toxic positivity and embodied truth.

Recognize the connection between collective energy and isolation.

Communicate honestly and openly about your feelings with loved ones.

Differentiate between old and new feelings and take responsibility for your role in co-creating problems.

Practice energetic hygiene and understand your energetic makeup.

Embrace grace and accountability as you navigate life's phases.
Follow Lauren Tatro on Facebook, Instagram, LinkedIn and TikTok
...more
15min

FAQs about Messy Leaps with Lauren Tatro:

How many episodes does Messy Leaps with Lauren Tatro have?

The podcast currently has 27 episodes available.