Connect With Jody

The Season 3 finale. The court adjourns, the record is updated, and the room rises without throwing anyone out.  S3 EP12

Midlife reinvention is not about deleting the old file. It is about updating it. This solo coaching finale from Jody Arran Brooks, Jay Shetty Certified Life Coach, closes Season 3 with the question that has run through every episode: what would I do if I believed me?

If this season has put a name to something you have carried for years, this episode is the space to let that land.

This is Season 3 of Messy Midlife: Trust, one of the Nine Principles of Authentic Living. In this episode:

• How to close a season of inner work without needing to be a finished article
• What it means to update a file rather than delete it
• How to carry this season's question into the next season of your life
• A closing practice for sitting with what has opened without resolving it all today

The trial is not over. But for the first time, you have a seat at the table.

Messy Midlife: It's Not a Crisis, It's a Calling to Connect. Hosted by Jody Arran Brooks, a UK-based Jay Shetty Certified Life Coach and midlife transition specialist. If you love Mel Robbins, Brene Brown, Simon Sinek, Jay Shetty, Brendon Burchard, Johann Hari, Dan Harris, Louise Hay or James Clear, this podcast belongs in your library.

Follow the show on Apple, Spotify or wherever you listen. 

Join The Free Community https://messymidlifepodcast.world/join

New episodes every Monday, Wednesday and Friday. 

Find Jody: https://authenticcoaching.me 

Podcast: https://messymidlifepodcast.world 

Instagram: @messymidlife_podcast and @the_authenticcoach 

Youtube: https://www.youtube.com/@Authentic-Coaching

Want to sponsor the show or partner with Messy Midlife? Email [email protected]

Loved this episode? A quick Apple review takes 30 seconds and helps someone else find the show.

© 2026 Messy Midlife: It’s Not A Crisis, It’s A Calling to Connect.

Connect With Jody

He won the German nationals at 17. The euphoria lasted three days. What that taught him about externalised identity. S3 Ep11

Midlife identity crisis hits hardest when you reach the goal that was supposed to settle everything and it does not. This guest conversation with Jody Arran Brooks, Jay Shetty Certified Life Coach, and Max Weingand names that trap exactly.

Max won the German nationals at 17. The euphoria lasted three days. Then the goalpost moved. He introduces Psychosomatic Intelligence and what happens when identity lives entirely outside the self.

In this Season 3 episode on Trust, one of the Nine Principles of Authentic Living:

• Why the goalpost always moves when identity is externalised
• How achievement became a way to escape anxiety rather than build a self
• What the nervous system has to do with self-trust
• What remains when the result is taken away

Content note: anxiety, depression, excessive training as avoidance. Handled with care.

Messy Midlife: It's Not a Crisis, It's a Calling to Connect. Hosted by Jody Arran Brooks, a UK-based Jay Shetty Certified Life Coach and midlife transition specialist. If you love Mel Robbins, Brene Brown, Simon Sinek, Jay Shetty, Brendon Burchard, Johann Hari, Dan Harris, Louise Hay or James Clear, this podcast belongs in your library.

Connect with Max: https://maxweingand.com

Follow the show on Apple, Spotify or wherever you listen. 

Join The Free Community https://messymidlifepodcast.world/join

New episodes every Monday, Wednesday and Friday. 

Find Jody: https://authenticcoaching.me 

Podcast: https://messymidlifepodcast.world 

Instagram: @messymidlife_podcast and @the_authenticcoach 

Youtube: https://www.youtube.com/@Authentic-Coaching

Want to sponsor the show or partner with Messy Midlife? Email [email protected]

Loved this episode? A quick Apple review takes 30 seconds and helps someone else find the show.

© 2026 Messy Midlife: It’s Not A Crisis, It’s A Calling to Connect.

Connect With Jody

The oldest file in the cabinet, and what changes when it finally gets heard.  S3 EP10

Midlife identity work eventually finds the oldest file. The one written before you had language to question it. This solo coaching episode from Jody Arran Brooks, Jay Shetty Certified Life Coach, goes to the deepest layer of self-trust.

If you understand your past but something is still running underneath that you cannot quite reach, this episode is for you. Jody shares the memory at the root of his own inner courtroom: four years old on courthouse steps, a conclusion that shaped four decades.

This is Season 3 of Messy Midlife: Trust, one of the Nine Principles of Authentic Living. In this episode:

• Why the oldest file is often the quietest and most persistent
• How a childhood verdict keeps being re-read in adult situations
• What changes when a forgotten witness finally speaks
• How to approach your oldest file without making it a damage story

Content note: childhood custody hearing and family separation. Handled with care.

What is the earliest decision you made about yourself, and who taught you to make it?

Messy Midlife: It's Not a Crisis, It's a Calling to Connect. Hosted by Jody Arran Brooks, a UK-based Jay Shetty Certified Life Coach and midlife transition specialist. If you love Mel Robbins, Brene Brown, Simon Sinek, Jay Shetty, Brendon Burchard, Johann Hari, Dan Harris, Louise Hay or James Clear, this podcast belongs in your library.

Follow the show on Apple, Spotify or wherever you listen. 

Join The Free Community https://messymidlifepodcast.world/join

New episodes every Monday, Wednesday and Friday. 

Find Jody: https://authenticcoaching.me 

Podcast: https://messymidlifepodcast.world 

Instagram: @messymidlife_podcast and @the_authenticcoach 

Youtube: https://www.youtube.com/@Authentic-Coaching

Want to sponsor the show or partner with Messy Midlife? Email [email protected]

Loved this episode? A quick Apple review takes 30 seconds and helps someone else find the show.

© 2026 Messy Midlife: It’s Not A Crisis, It’s A Calling to Connect.

Connect With Jody

Not every sitting ends in a verdict, and the hung jury may be the most honest outcome of all.  S3 EP9

Midlife self-doubt thrives on the idea that you should have a verdict by now. But what if some things do not end in a ruling? What if the mistrial, the hung jury, the case that needs hearing from a different angle, is not failure but the actual work? This solo coaching episode from Jody Arran Brooks, Jay Shetty Certified Life Coach, will give you some relief.

If you have been trying to get a clean answer about yourself for years and it keeps not arriving, this episode is for you.

This is Season 3 of Messy Midlife: Trust, one of the Nine Principles of Authentic Living. In this episode:

• Why expecting a clean verdict may be the thing keeping you stuck
• What a mistrial means in the context of self-trust
• How Tom Cronin's stillness practice points to something you can begin today
• One way to close the week without needing everything resolved

What if not knowing yet is not the problem? What if it is the process?

Messy Midlife: It's Not a Crisis, It's a Calling to Connect. Hosted by Jody Arran Brooks, a UK-based Jay Shetty Certified Life Coach and midlife transition specialist. If you love Mel Robbins, Brene Brown, Simon Sinek, Jay Shetty, Brendon Burchard, Johann Hari, Dan Harris, Louise Hay or James Clear, this podcast belongs in your library.

Follow the show on Apple, Spotify or wherever you listen. 

Join The Free Community https://messymidlifepodcast.world/join

New episodes every Monday, Wednesday and Friday. 

Find Jody: https://authenticcoaching.me 

Podcast: https://messymidlifepodcast.world 

Instagram: @messymidlife_podcast and @the_authenticcoach 

Youtube: https://www.youtube.com/@Authentic-Coaching

Want to sponsor the show or partner with Messy Midlife? Email [email protected]

Loved this episode? A quick Apple review takes 30 seconds and helps someone else find the show.

© 2026 Messy Midlife: It’s Not A Crisis, It’s A Calling to Connect.

Connect With Jody

26 years in finance, depression, and the practice that changed everything without requiring a new life. S3 EP8

Midlife burnout recovery does not require a retreat, a sabbatical, or a life you cannot afford. This guest conversation with Jody Arran Brooks, Jay Shetty Certified Life Coach, and Tom Cronin will change how you think about stillness.

Tom spent 26 years in finance and speaks honestly about depression, panic, and addiction. What he found was not an escape. It was a practice that works in the exact life you are already living.

In this Season 3 episode on Trust, one of the Nine Principles of Authentic Living:

• Why stillness is not a luxury reserved for people who have already escaped
• What 26 years in finance taught Tom about the cost of ignoring the inner world
• How the practice that changed everything is available inside a full life
• Why midlife reinvention may not require a new beginning, only a different attention

Tom Cronin

Tom Cronin spent 26 years in finance, building a career in an industry that rewarded performance and punished stillness. In his late twenties, chronic anxiety, depression, and addiction brought him to a breaking point. Meditation changed the direction of his life, yet he stayed in finance for nearly two more decades while practising what he had found. In his mid-forties, he left to share a form of stillness that belongs inside ordinary, pressured lives, not outside them. Tom Cronin is the founder of The Stillness Project and the creator of Vedic meditation training that has helped thousands of people find stillness in daily life.

Connect with Tom  | https://www.tomcronin.com

Follow the show on Apple, Spotify or wherever you listen. 

Join The Free Community https://messymidlifepodcast.world/join

New episodes every Monday, Wednesday and Friday. 

Find Jody: https://authenticcoaching.me 

Podcast: https://messymidlifepodcast.world 

Instagram: @messymidlife_podcast and @the_authenticcoach 

Youtube: https://www.youtube.com/@Authentic-Coaching

Want to sponsor the show or partner with Messy Midlife? Email [email protected]

Loved this episode? A quick Apple review takes 30 seconds and helps someone else find the show.

© 2026 Messy Midlife: It’s Not A Crisis, It’s A Calling to Connect.

Connect With Jody

The quiet tools that work inside a full life, and why trust is a sunrise not a lightning bolt. S3 EP7

How to trust yourself in midlife is one of the most searched questions in the personal growth space, and most of the answers get it wrong. This solo coaching episode from Jody Arran Brooks, Jay Shetty Certified Life Coach, offers a different way in.

Trusting yourself in midlife is not about winning the argument against self-doubt. It is about hearing the other side for the first time. The prosecution has had the floor for years.

This is Season 3 of Messy Midlife: Trust, one of the Nine Principles of Authentic Living. In this episode:

• Why you cannot out-argue a protector and what to do instead
• The difference between mediation and fighting yourself into a corner
• How to use the gentle why without it becoming self-interrogation
• One small practice to begin this week

If self-trust is a courtroom, what would it mean to finally hear the defence speak?

Messy Midlife: It's Not a Crisis, It's a Calling to Connect. Hosted by Jody Arran Brooks, a UK-based Jay Shetty Certified Life Coach and midlife transition specialist. If you love Mel Robbins, Brene Brown, Simon Sinek, Jay Shetty, Brendon Burchard, Johann Hari, Dan Harris, Louise Hay or James Clear, this podcast belongs in your library.

Follow the show on Apple, Spotify or wherever you listen. 

Join The Free Community https://messymidlifepodcast.world/join

New episodes every Monday, Wednesday and Friday. 

Find Jody: https://authenticcoaching.me 

Podcast: https://messymidlifepodcast.world 

Instagram: @messymidlife_podcast and @the_authenticcoach 

Youtube: https://www.youtube.com/@Authentic-Coaching

Want to sponsor the show or partner with Messy Midlife? Email [email protected]

Loved this episode? A quick Apple review takes 30 seconds and helps someone else find the show.

© 2026 Messy Midlife: It’s Not A Crisis, It’s A Calling to Connect.

Connect With Jody

The spider's web of connected beliefs, and why pulling one thread carefully changes the whole structure.  S3 EP6

Midlife patterns do not live in isolation. One memory pulls a thread and a whole web becomes visible. That can feel overwhelming. It can also be the moment you realise the web was never proof you were permanently trapped. This solo coaching episode from Jody Arran Brooks, Jay Shetty Certified Life Coach, explains why and what to do with it.

If you have been feeling like every time you examine one thing about yourself, five others come with it, this episode is for you.

This is Season 3 of Messy Midlife: Trust, one of the Nine Principles of Authentic Living. In this episode:

• Why examining one belief can feel like pulling at a whole connected web
• What George Harb's question means for the protector who says you are flawed
• Why naming a protector gives it a chair, not a megaphone
• One practice for sitting with discomfort without demanding resolution

What is one belief you have been carrying so long it started to feel like just who you are?

Messy Midlife: It's Not a Crisis, It's a Calling to Connect. Hosted by Jody Arran Brooks, a UK-based Jay Shetty Certified Life Coach and midlife transition specialist. If you love Mel Robbins, Brene Brown, Simon Sinek, Jay Shetty, Brendon Burchard, Johann Hari, Dan Harris, Louise Hay or James Clear, this podcast belongs in your library.

Follow the show on Apple, Spotify or wherever you listen. 

Join The Free Community https://messymidlifepodcast.world/join

New episodes every Monday, Wednesday and Friday. 

Find Jody: https://authenticcoaching.me 

Podcast: https://messymidlifepodcast.world 

Instagram: @messymidlife_podcast and @the_authenticcoach 

Youtube: https://www.youtube.com/@Authentic-Coaching

Want to sponsor the show or partner with Messy Midlife? Email [email protected]

Loved this episode? A quick Apple review takes 30 seconds and helps someone else find the show.

© 2026 Messy Midlife: It’s Not A Crisis, It’s A Calling to Connect.

Connect With Jody

On performing confidence for 18 years, the moment of reckoning, and the strength it takes to finally ask for help S3 EP5

Midlife mental health for men is one of the most under-spoken topics in personal growth. This guest conversation with Jody Arran Brooks, Jay Shetty Certified Life Coach, and George Harb goes straight to the heart of it.

George spent 18 years in corporate leadership performing confidence while asking himself: am I enough? The midlife reckoning came when he lay in bed with a tight chest saying, I cannot keep surviving my life.

In this Season 3 episode on Trust, one of the Nine Principles of Authentic Living:

• Why high performance and midlife burnout can occupy the same body
• What neuro encoding reveals about patterns running since childhood
• The mirror moment and what it asks of you
• Why asking for help is a recalibration of strength, not a surrender

Content note: mental health distress, anxiety, men not seeking help. Handled with care.

Messy Midlife: It's Not a Crisis, It's a Calling to Connect. Hosted by Jody Arran Brooks, a UK-based Jay Shetty Certified Life Coach and midlife transition specialist. If you love Mel Robbins, Brene Brown, Simon Sinek, Jay Shetty, Brendon Burchard, Johann Hari, Dan Harris, Louise Hay or James Clear, this podcast belongs in your library.

Content note: mental health distress, anxiety, men not seeking help. Handled with care.

George Harb 

18 years in corporate leadership performing the confidence that high-performing teams expect. Internally, the question that ran underneath was always the same: am I enough?
The moment of reckoning came not on a stage or in a boardroom but in a quiet room. Chest tight. The words arriving before he had planned them: I cannot keep surviving my life. What followed was not dramatic. It was a silent and deliberate journey through personal development work, neuro encoding tools, and the slow, unglamorous process of meeting himself with honesty.

Today George works as a coach at Empower You Coaching, bringing two decades of experience in high-performing teams and over 20 years of personal development work into one-to-one and group coaching. He is also a keynote speaker.

George Harb is a dual-certified neuro encoding specialist and peak performance coach, and the founder of Empower You Coaching.

Connect With George

https://empower-u-coaching.com 

Follow the show on Apple, Spotify or wherever you listen. 

Join The Free Community https://messymidlifepodcast.world/join

New episodes every Monday, Wednesday and Friday. 

Find Jody: https://authenticcoaching.me 

Podcast: https://messymidlifepodcast.world 

Instagram: @messymidlife_podcast and @the_authenticcoach 

Youtube: https://www.youtube.com/@Authentic-Coaching

Want to sponsor the show or partner with Messy Midlife? Email [email protected]

Loved this episode? A quick Apple review takes 30 seconds and helps someone else find the show.

© 2026 Messy Midlife: It’s Not A Crisis, It’s A Calling to Connect.

Connect With Jody

Meet the four inner protectors in the courtroom of self-trust and why naming them changes everything S3 EP4

Midlife identity crisis is often not a crisis of the outside world. It is a crisis in the courtroom of self-trust, where the inner critic, the imposter, and self-doubt have been giving evidence for years without you having a seat at the table. This solo coaching episode from Jody Arran Brooks, Jay Shetty Certified Life Coach, names the voices.

If you have been feeling like an inner voice is running a commentary on everything you do or consider, this episode is for you.

This is Season 3 of Messy Midlife: Trust, one of the Nine Principles of Authentic Living. In this episode:

Who the four inner protectors are and what each one is protecting
Why the inner critic is not your enemy
How imposter syndrome shows up even when the applause is genuine
The one question that shifts everything: who is talking and what are they protecting?

The commentary becomes a character. And characters, unlike instincts, can be understood.

Messy Midlife: It's Not a Crisis, It's a Calling to Connect. Hosted by Jody Arran Brooks, a UK-based Jay Shetty Certified Life Coach and midlife transition specialist. If you love Mel Robbins, Brene Brown, Simon Sinek, Jay Shetty, Brendon Burchard, Johann Hari, Dan Harris, Louise Hay or James Clear, this podcast belongs in your library.

Follow the show on Apple, Spotify or wherever you listen. 

Join The Free Community https://messymidlifepodcast.world/join

New episodes every Monday, Wednesday and Friday. 

Find Jody: https://authenticcoaching.me 

Podcast: https://messymidlifepodcast.world 

Instagram: @messymidlife_podcast and @the_authenticcoach 

Youtube: https://www.youtube.com/@Authentic-Coaching

Want to sponsor the show or partner with Messy Midlife? Email [email protected]

Loved this episode? A quick Apple review takes 30 seconds and helps someone else find the show.

© 2026 Messy Midlife: It’s Not A Crisis, It’s A Calling to Connect.

Connect With Jody

The grip and the hold, and why what you defend most fiercely may be measuring your uncertainty.  S3 EP3

Midlife anxiety often shows up as grip. The role, the belief, the version of yourself held tighter and tighter. Not because you are certain. Because you are afraid of what loosening means. This solo coaching episode from Jody Arran Brooks, Jay Shetty Certified Life Coach, names that feeling.

If you have been feeling braced, like your whole body is holding something in place that you are not sure you even want any more, this episode is for you.

This is Season 3 of Messy Midlife: Trust, one of the Nine Principles of Authentic Living. In this episode:

• Why the opposite of gripping is not letting everything go
• What the body knows before the mind has the language
• Why a protector can be right about the past and wrong about now
• One way to begin releasing a grip that feels like personality

What are you holding on to right now, and what would it mean to loosen your grip by just ten per cent?

Messy Midlife: It's Not a Crisis, It's a Calling to Connect. Hosted by Jody Arran Brooks, a UK-based Jay Shetty Certified Life Coach and midlife transition specialist. If you love Mel Robbins, Brene Brown, Simon Sinek, Jay Shetty, Brendon Burchard, Johann Hari, Dan Harris, Louise Hay or James Clear, this podcast belongs in your library.

Follow the show on Apple, Spotify or wherever you listen. 

Join The Free Community https://messymidlifepodcast.world/join

New episodes every Monday, Wednesday and Friday. 

Find Jody: https://authenticcoaching.me 

Podcast: https://messymidlifepodcast.world 

Instagram: @messymidlife_podcast and @the_authenticcoach 

Youtube: https://www.youtube.com/@Authentic-Coaching

Want to sponsor the show or partner with Messy Midlife? Email [email protected]

Loved this episode? A quick Apple review takes 30 seconds and helps someone else find the show.

© 2026 Messy Midlife: It’s Not A Crisis, It’s A Calling to Connect.