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Messy Wellness
By Jolene - Nutritional Therapy PractitionerAlternative HealthHealth & FitnessNutritionEducationSelf-Improvement
Messy Wellness episodes
- Getting Healthy and Stuff Intro to it all
Learn about me and what I am about. Join the revolution of ditching the scale and focusing on health first.
9 min - Intro to Getty Healthy Stuff by JoJo
You've struggled with your weight for as long as you can remember and your health is not optimal. Join me on this low carb, keto fasting journey. Tips, tricks, the whys and science.
2 min
About Messy Wellness
From the publisher's feed
Ever fallen into the diet trap? You know the one—jumping from one “magic” plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same.
Welcome to Messy Wellness, the podcast that flips the script on health and kicks perfectionism to the curb. I’m Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo dieting, burnout, and the chaos of trying to “do it all right.”
Here, we get real about nutrition that doesn’t suck the joy out of eating, lifestyle shifts that actually stick, and mindset magic that helps you stop spiraling and start thriving. We talk metabolism, gut health, stress, cravings, and all the messy stuff in between—without the guilt, without the grind, and without pretending it’s easy.
This is holistic health for real life. Mind, body, and soul. No extremes. No shame. Just small, powerful steps toward feeling better, living lighter, and finally building a wellness lifestyle that fits your beautifully chaotic life.
So if you’re ready to stop chasing skinny and start becoming the healthiest version of yourself—without losing your mind—hit subscribe. Let’s rise, fluff those phoenix wings, and do this thing.......Messy style.
Next Steps:
Visit the website: www.MessyWellness.com
Start for FREE: https://MessyWellness.com/tart/
Email a question: [email protected]