Messy Wellness

By Jolene - Nutritional Therapy PractitionerAlternative Health Health & Fitness Nutrition Education Self-Improvement

Messy Wellness episodes

April 12, 2024 80 - Abstinence Vs. Moderation: What's Healthy
In this episode, I dive into the age-old debate: moderation vs. abstinence in diet and health. Have you ever found yourself torn between which approach is best for your well-being? I'm here to unravel the complexities.
Exploring moderation and abstinence, we first define these terms to understand their implications on our dietary habits.
We navigate through the noise of conflicting information and personal beliefs to shed light on the nuances surrounding these dietary practices. Drawing from the experiences of those grappling with eating disorders, we uncover the psychological complexities intertwined with food choices.
But let's clear the air: seeking help for eating disorders is crucial, and it's okay to reach out for professional support. Beyond the realm of nutrition, mental health plays a pivotal role in fostering a healthy lifestyle.
As a nutritional therapy practitioner, I emphasize the importance of nourishing our bodies with wholesome foods. While indulgence can be part of a balanced lifestyle, it's essential to discern what serves our health goals.
Beyond dietary choices, we touch upon other health modalities, such as exercise and fasting, emphasizing the importance of approaching them with mindfulness and purpose.
In essence, whether we choose moderation, abstinence, or a blend of both, it's vital to prioritize our health both physical and mental. Our bodies are unique, and honoring their needs requires honesty and self-awareness.
Join me on this journey to uncovering a holistic approach to health—one that nourishes both body and mind. And remember, the path to wellness begins with understanding and compassion for ourselves.

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18 min
April 03, 2024 79 - Health Equals Health, Not Weight
Join me as I dive into the intriguing world of health and weight. In a recent post, I sparked a conversation with the statement 'weight does not equal health, only health equals health.' The reactions were varied, but it's time to clear the air and understand the essence of this statement.
In this episode, I break down what it truly means when we say weight doesn't equate to health. Losing weight isn't the ultimate goal; achieving optimal health is. We explore the metabolic markers that indicate internal health and delve into the significance of maintaining a healthy waist circumference, normal blood sugar levels, and ideal triglyceride to HDL ratios.
But before we jump into the nitty-gritty of metabolic health, let's go back to basics. I emphasize the importance of whole foods, adequate protein intake, regular physical activity, quality sleep, stress management, and hydration. These fundamentals lay the foundation for a healthy lifestyle, paving the way for sustainable weight loss and overall well-being.
It's crucial to understand that being healthy encompasses more than just a number on the scale. We must prioritize internal health markers to truly thrive. So join me as we navigate through the complexities of health and weight, aiming not just for a number but for holistic well-being. Because remember, weight does not equal health – only health equals health.

Related Episodes -
https://holistichealthmadesimple.com/weight-as-a-symptom/
https://holistichealthmadesimple.com/eat-real-food/
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Work with me - https://holistichealthmadesimple.com/services/
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In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
16 min
March 25, 202478 - Probiotics: Friend or Foe For Gut Health
This podcast episode explores the world of probiotics and gut health. It debunks some common myths and offers alternative approaches to nurturing your gut microbiome.
Here are the key takeaways:
Rethink routine probiotic supplementation: Extensive research on the effectiveness of daily probiotics is lacking. They may even disrupt your gut flora if taken for long periods.
Variety is key: If you choose probiotics, cycle through different strains to avoid imbalance.
Fermented foods are superstars: Include fermented foods like yogurt, kimchi, and sauerkraut in your diet for a wider range of beneficial bacteria and metabolites.
Skip the heated stuff: Heat destroys the probiotics in fermented foods.
Limit sugar intake: Sugar feeds the bad bacteria in your gut, so focus on whole fruits instead of juices.
Fiber is your friend: Fiber helps nourish your existing gut bacteria.
This episode empowers you to make informed decisions for your gut health and achieve a healthy, balanced microbiome.

Join the Community- https://community.holistichealthmadesimple.com/
Work with me - https://holistichealthmadesimple.com/services/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected]
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
17 min
March 13, 202477 - High Protein Diets: A Killer Or The Secret To Success
Feeling overwhelmed by conflicting nutrition advice? This episode cuts through the confusion surrounding protein and heart health. We debunk a recent study claiming high protein diets cause cardiovascular disease, revealing the flaws in its methodology.
Protein isn't the villain it's sometimes made out to be. Dive deep into the science-backed benefits of adequate protein intake, including:
Building and maintaining muscle mass for improved insulin sensitivity, bone health, and mobility as we age.
Supporting weight loss by keeping you feeling fuller for longer and boosting the thermic effect (the calories burned during digestion).
Providing essential amino acids crucial for building and repairing tissues, making enzymes and hormones, and supporting overall health.
Learn how to navigate conflicting information and craft a healthy diet that includes adequate protein. Discover the truth about protein and your heart – it might just be the secret weapon you've been missing for a strong, healthy you.
So ditch the panic and tune in! This episode empowers you to make informed choices about protein and take charge of your health.

Studies mentioned:
https://drive.google.com/file/d/17dScFq0ws-fwnq8DAKEtINDMS_BMFQZf/view
https://www.sciencedirect.com/science/article/pii/S240545772400038X

Join the Community- https://community.holistichealthmadesimple.com/
Work with me - https://holistichealthmadesimple.com/services/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected]
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
18 min
March 06, 202476 - Find Your Own Path to Health: Ok Rant Incoming
Are you feeling lost in the sea of influencer diets? This podcast is for you.
Are you struggling to follow the latest influencer diet trends? Feeling frustrated and confused? You're not alone. This episode discusses the dangers of comparing yourself to others, especially when it comes to health and fitness.
It emphasizes the importance of:
Realistic expectations: Understanding your body's unique needs and limitations is crucial for sustainable progress.
Focus on the basics: Prioritizing whole foods, hydration, and gentle movement lays the foundation for a healthy lifestyle.
Finding the right support: Seek guidance from professionals who understand the changes your body goes through with age.
Remember, it's never too late to start, and true success lies in progress, not perfection.

Join the Community- https://community.holistichealthmadesimple.com/
Work with me - https://holistichealthmadesimple.com/services/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected]
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
17 min
February 28, 202475 - Beyond the Diet Hype: Reframing Health & Ditching the Diet Cycle
Tired of yo-yo dieting and chasing short-term results? This episode dives deeper than just weight loss, exploring how to support your body and improve overall health at any age. We discuss:
Shifting the narrative: Moving beyond weight loss as the sole solution to health issues.
Understanding the body's changes: Recognizing that your body reacts differently to different diets over time.
Addressing underlying health conditions: How to tailor your approach based on existing health concerns.
Building sustainable habits: Implementing small, gradual changes for lasting results.
Prioritizing gut health: Exploring the connection between gut health and overall well-being.
The importance of listening to your body: Recognizing symptoms as signals for deeper issues.
This episode empowers you to take control of your health journey, focusing on long-term well-being and a holistic approach to healing your body.

Join the Community- https://community.holistichealthmadesimple.com/
Work with me - https://holistichealthmadesimple.com/services/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected]
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
22 min
February 19, 202474 - Is Weight a Symptom: Digging Deeper
Ever wonder if your weight is just a number? This episode goes beyond "calories in, calories out" and explores the deeper roots of weight issues.
We Discuss:
Hidden culprits: How hormones, gut health, genetics, medications, and even chronic health conditions can impact your weight.
More than just food: The role of stress, sleep, emotional eating, and body image in weight management.
Beyond the basics: Why understanding food access, healthy eating myths, and metabolic adaptation is crucial.
Practical tips: Learn how to educate yourself, navigate challenges, and make sustainable changes.
Embrace the journey: Discover why focusing on overall health is key, not just a number on the scale.
Ready to move beyond the surface and achieve lasting health? Tune in and join the conversation!

Episode referenced :
https://holistichealthmadesimple.com/digging-deeper-root-causes-versus-symptoms/
Join the Community- https://community.holistichealthmadesimple.com/
Work with me - https://holistichealthmadesimple.com/services/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
23 min
February 13, 202473 - Digging Deeper: Root Causes Vs. Symptoms
This episode delves into the crucial difference between treating symptoms and addressing root causes for optimal health. Host dives deep into why focusing solely on symptom relief often leads to recurring issues and emphasizes the importance of uncovering the underlying reasons behind your discomfort.
Key Points:
Symptoms: Manifestations of internal problems, easily identified but not the actual issue.
Root Causes: Fundamental reasons behind symptoms, often hidden and requiring investigation.
Examples:
Skin tags around the neck (symptom) indicate insulin resistance (root cause).
Acne treatment often focuses on topical solutions (symptom) instead of gut health, hormones, etc. (root causes).
Arthritis pain relief (symptom) doesn't address immune system imbalance or inflammatory foods (root causes).
Digestive issues treated with medications (symptoms) ignore food sensitivities, gut microbiome, etc. (root causes).
Colds are symptoms, not the issue itself. Address with immune system support, not just symptom-relieving meds.
Takeaway: While managing symptoms is essential, digging deeper to identify and address root causes is crucial for long-term health and preventing recurrence.
Actionable Tips:
When experiencing symptoms, don't ignore them but don't stop there.
Explore and investigate potential root causes through self-reflection, research, or healthcare professionals.
Consider dietary changes, gut health support, immune system strengthening, and addressing inflammation.
Remember, finding true health is a journey, take it one step at a time.
This episode emphasizes the role of food in holistic health and encourages identifying and removing inflammatory foods while incorporating those that support your body.

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Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
13 min
February 08, 202472 - Life After Diets: Embrace A Healthy Lifestyle
Are you tired of the yo-yo effect of dieting? Ready to break free from restrictive rules and guilt-trips around food? This episode is for you!
Join me as we explore the concept of "life after a diet." We'll dive into:
Why diets fail: Learn about the pitfalls of diet culture and dogmatic approaches to eating.
Finding your healthy balance: Discover how to build a sustainable lifestyle that supports your unique needs and preferences.
Intuitive eating: Understand the role of nourishment in making healthy choices naturally.
The truth about quick fixes: Ditch the fads and hacks, and focus on the basics: real food, hydration, and movement.
Building a healthy foundation: Explore essential steps like tracking (when necessary) and optimizing sleep and stress management.
This episode is packed with practical advice and insights to help you ditch the diet mentality and embrace a joyful, healthy life.
Keywords: diet, health, healthy lifestyle, intuitive eating, weight loss, nutrition, well-being
This Episode is for: Individuals seeking a sustainable approach to healthy living, people struggling with yo-yo dieting, anyone interested in ditching diet culture.

Work with me - https://holistichealthmadesimple.com/services/
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Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
13 min
February 06, 202471 - Keto Curious: Tool or Trend
Are you curious about the ketogenic diet but overwhelmed by conflicting information? This episode explores the truth behind the keto diet, separating fact from fiction and dispelling common myths.
Key Points:
The ketogenic diet is a low-carb, high-fat diet that puts your body in a state of ketosis, using fat for fuel instead of glucose.
Contrary to popular belief, it's not a one-size-fits-all approach and should be adapted to your individual needs and health goals.
While some demonize it, others hail it as a miracle cure. This episode aims to provide a balanced and nuanced perspective.
The episode covers:
History of the keto diet, dating back further than the 1920s.
How ketosis works and its potential benefits for various health conditions.
The importance of metabolic flexibility and tailoring your keto approach.
Common misconceptions and mistakes to avoid, like focusing solely on macros or relying on processed keto products.
Tips for formulating a personalized keto plan, including real food choices, tracking macros, and electrolyte balance.
The keto diet as a tool for healing and achieving long-term health, not just weight loss.
What to Do:
Consider adding the ketogenic diet to your toolbox, but prioritize individual needs and listen to your body.
Seek guidance from a qualified healthcare professional if needed.
Remember, a healthy body releases weight naturally, and the keto diet can be a supportive tool in that journey.
Related Episodes
https://holistichealthmadesimple.com/mighty-mitochondria/
https://holistichealthmadesimple.com/metabolic-flexibility/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
20 min

About Messy Wellness

From the publisher's feed

Ever fallen into the diet trap? You know the one—jumping from one “magic” plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same.

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Messy Wellness

Messy Wellness episodes

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