Messy Wellness

What is the best diet for every human being on the planet? Is it vegan, paleo, keto, carnivore, or something else? In this episode, I break down the pros and cons of every trendy diet and reveal the ultimate truth about what you should eat to be healthy. You might be surprised, and you might have to rethink some of your food choices. Listen to this episode and find out the secret to the best diet for you! 

Group Coaching - https://holistichealthmadesimple.com/abundant-health/

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In this episode, I share my personal struggles with weight loss and how I realized that I was using my extra fluff as a way to hide from being visible and vulnerable. I talks about unwanted attention from men and others, and how I sabotaged her own progress whenever I got close to her goal weight. I then explains why focusing on the scale is not the answer, and why holistic health is the key to happiness and confidence. I invite you to join me on this journey of ditching the scale and focusing solely on your health. If you are ready to stop hiding behind your fluff and embrace holistic health, this episode is for you. 

Group Coaching - https://holistichealthmadesimple.com/abundant-health/

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I sat down with my friend Aimee Gallo to talk about nuances in the health and wellness space and it morphed into a conversation that challenges conventional diet wisdom and explores the ever-changing landscape of food and health. Aimee has 20 years of clinical experience in holistic and functional nutrition and 30 years of study. This conversation was on fire 

We talked about  

• The nuances of diet and nutrition 

You can find Aimee 

Website: Vibrancenutrition.com 

Podcast – Blasphemous Nutrition on all players: https://podcasts.apple.com/us/podcast/blasphemous-nutrition/id1724482792 

Instagram: https://www.instagram.com/vibrancenutrition/ 

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In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

In this episode I talk about the fear of food and toxins that many people have in the health and wellness space. I dive into why fear has no place in holistic health and wellness, and how it can actually make you sicker and more stressed. I share some tips on how to overcome the fear of food and toxins, and how to make the best choices for your health and budget. Encourages you to listen to your body and see how different foods affect you, rather than following the fear mongering of others. Some of the key takeaways are: 

- Fear of food and toxins can stem from removing certain foods or food groups to heal your body, or from being exposed to too much information and misinformation about the dangers of certain foods or substances. 

- Fear is detrimental to your health, as it can cause inflammation, stress, and anxiety. It can also prevent you from enjoying the foods that nourish your body and soul. 

- You can overcome the fear of food and toxins by doing the best you can within your budget, buying the best quality food you can afford, and making small changes as you go along. You don't have to be perfect or avoid everything that is not natural or organic. 

- You can also overcome the fear of food and toxins by listening to your body and seeing how different foods affect you. You can reintroduce foods that you removed while healing, and see if they cause any negative symptoms or reactions. You can also experiment with different foods that are in season, and that you like and enjoy. You don't have to follow the rules or opinions of others, as your body knows best what it needs and wants. 

- Do not fear food, as it is meant to nourish your body, mind, and soul. Food is not the enemy, but a friend and ally. Enjoy it and appreciate it, and don't let fear ruin your relationship with food. 

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In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

In this episode, we dive into how your gut microbiome affects your metabolism and your overall health. You will learn: 

- What your gut microbiome is and how it helps you digest food and extract nutrients 

- How your gut microbes produce short chain fatty acids, regulate inflammation, process fats, and metabolize bile acids, and how these impact your energy expenditure, weight management, and risk of metabolic disorders 

- How your gut communicates with your brain through the gut-brain axis, and how this influences your hunger, fullness, and insulin signals 

- How to optimize your gut health by eating a variety of real foods, especially fruits, vegetables, fermented foods, and omega-3 fatty acids, and staying hydrated 

- Why you should look at your body as a whole and not micromanage different parts or symptoms 

Listen to this episode to discover the intimate relationship between your gut and your metabolism, and how you can reclaim your health by nurturing your gut microbiome.

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In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

In this episode, I talk about the fascinating and beneficial bacteria Akkermansia, which lives in the mucus layer of our intestines and helps maintain a healthy gut barrier.

I discuss

• the many health benefits of Akkermansia

Tune in to learn how to nourish your Akkermansia and enjoy its health benefits. 

Shop for Akkermansia and other supplements at a 15% discount - https://us.fullscript.com/welcome/holistichealthmadesimple

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In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Blood sugar balance is not only a concern for people with diabetes or prediabetes. It also affects your energy levels, inflammation, weight, and overall health.  

In this episode, I talk about the big picture of blood sugar control and how it impacts your body's physiological functions. I also give you some practical tips on how to balance your blood sugar with a 30 30 30 diet, which consists of 30% protein, 30% carbohydrates, and 30% fat. And shows you how to build a plate that prioritizes protein, fiber, and healthy fats, and limits starchy and sugary carbs. By listening to this episode, you will learn: 

• What blood sugar regulation means and why it's important for more than just diabetes prevention. 

Related Episodes

https://holistichealthmadesimple.com/glucose-rollercoaster/

https://holistichealthmadesimple.com/blood-sugar/

How to Build a Plate FREE guide -

https://holistichealthmadesimple.com/how-to-build-a-healthy-plate/

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In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Caregiving is a difficult and rewarding role that many people find themselves in at some point in their lives. Whether it's for a parent, a spouse, a child, or a friend, caregiving can take a toll on the physical, mental, and emotional health of the caregiver. That's why it's so important to have support, resources, and strategies to cope and thrive as a caregiver. 

In this episode, I interview Danae, a yoga instructor and a caregiver for her father who has been diagnosed with three different cancers. We talk about the challenges and joys of caregiving, the importance of self-care, and the lessons we have learned from their experiences. Danae shares how she balances her life while caring for her father, how she copes with grief and guilt, and how she uses laughter, yoga, and podcasts to stay healthy and happy. She also gives some advice and encouragement for anyone who is new to caregiving or struggling with it. Danae and I also discuss the role of siblings, doctors, and neighbors in the caregiving journey, and the value of communication, boundaries, and acceptance. 

This episode is a heartfelt and honest conversation that will inspire and empower anyone who is a caregiver or knows someone who is. It will also give you some tips and tools to take care of yourself and your loved ones in the best possible way. 

Where to find Danae:

Website:  https://www.danaerobinett.com

Instagram: https://www.instagram.com/danaerobinett/

More info on the amazing retreat: https://www.danaerobinett.com/galapagos

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In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Ever pondered the "why" behind your health, wellness, and weight loss journey? In this episode, I dive into the significance of understanding the purpose behind our actions. From the overarching "why" of embarking on the journey to the smaller, intricate "whys" of individual choices, we unravel the importance of clarity in our motivations.

You'll learn:

• Why having a clear "big why" (your ultimate health goal) is essential for long-term success.

This episode is for you if:

• You're feeling lost or unmotivated on your health journey.

Join the Community- https://community.holistichealthmadesimple.com/

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In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

In this enlightening episode, I am joined by Helen Mallaburn, a Hashimoto’s and thyroid specialist, who shares her personal journey with Hashimoto’s, hypothyroidism, and other autoimmune conditions. Helen’s health journey began when she was gifted nutritional therapy sessions for her 40th birthday, which sparked a transformation in her health and life. 

Helen discusses the importance of digging deeper into nutrition to understand its impact on our health. She shares her experience with medication, explaining how it kept her alive but didn’t provide the quality of life she desired. This led her to explore the world of nutrition and research, buying books on Hashimoto’s and thyroid conditions, and reading research papers. 

Helen’s turning point came when she switched to an anti-inflammatory diet. She saw significant improvements in her symptoms, including the disappearance of her 20-year-long insomnia within three weeks. This change also positively impacted her energy levels, mood, and gut health. 

This episode is a must-listen for anyone struggling with Hashimoto’s or other autoimmune conditions, or anyone interested in the power of nutrition to transform health. Join us as we delve into the often overlooked aspects of thyroid health and learn how to take control of your wellness. 

You can find Helen 

www.helenmallaburn.com 

5 Day Challenge - Balancing Blood Sugar for Weight Loss 

https://www.subscribepage.com/balancing-blood-sugar-for-weight-loss-free-challenge_april2024 

 Free Gut Health for Improved Energy Masterclass 

https://youtu.be/Pgay8wNpbGU?si=YZ7wOF85xnwTrWWb 

Join the Community- https://community.holistichealthmadesimple.com/ 

Work with me - https://holistichealthmadesimple.com/services/ 

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email -  [email protected] 

In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/