Messy Wellness

Have you been googling - How do I lose weight? How to have more energy? How to feel better?

The truth is, there's a significant disconnect between the foods we consume and how they impact our health, and how we feel. 

If you are tired of riding the rollercoaster of energy highs and lows? Tired of battling uncontrollable cravings for sweets, or worse, experiencing that dreaded hangry feeling?

Listen in as I dive into the art of balancing your blood sugar.

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Related Episodes -

https://holistichealthmadesimple.com/importance-of-muscle-mass/

https://holistichealthmadesimple.com/power-of-protein/

https://holistichealthmadesimple.com/glucose-rollercoaster/

As always if you need some one-on-one help I am here for you - https://holistichealthmadesimple.com/services/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple

In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

If you've been on a journey to find optimal health and wellness, I'm sure you've encountered the buzzwords: eat to intuitively, eat to satiety, and only eat when hungry. These concepts are often hailed as the keys to a healthy relationship with food. But what do they truly mean? And, more importantly, how can you actually achieve intuitive eating when everyone seems to have their own opinion on it?

It's not uncommon to feel confused or skeptical about these ideas. Perhaps you've tried listening to your body's hunger cues before, only to find yourself in a cycle of overeating or restriction. You might wonder, "What's the secret sauce that will make intuitive eating actually work for me?"

Well, my friend, fret no more! I am here to shed light on the definitions and intricacies of hunger, satiety, and intuitive eating. Together, we'll dissect these terms and explore how they can coexist harmoniously in your life.

I'll offer guidance on how to develop a balanced relationship with food. So, grab a cup of tea, get cozy, and prepare to embark on an enlightening journey towards intuitive eating!

Related Episode - https://holistichealthmadesimple.com/hunger/

As always if you need some one-on-one help I am here for you - https://holistichealthmadesimple.com/services/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple

Learn More about the Wellness Community click --- https://community.holistichealthmadesimple.com/c/collective/

In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Ever find yourself lacking energy, feeling blah, and just not quite like your usual self?  But, despite it all, you're constantly reassured that you're perfectly healthy. Sound familiar? It's easy to chalk it up to excess weight and keep jumping from one diet to another, hoping that losing weight will help or you'll find another magical fix.

But today, let's pause and ponder: Does the absence of disease truly equal health? Listen in as I explain……

Episodes referenced

47 - Navigating Body Positivity and Health - https://holistichealthmadesimple.com/body-positivity/

45 - Hard Truths About Health - https://holistichealthmadesimple.com/hard-truths-about-health/

Studies Referenced

https://doi.org/10.1080/09593980802511789

https://doi.org/10.1111/1751-7915.12063

https://doi.org/10.1086/288768

As always if you need some one-on-one help I am here for you - https://holistichealthmadesimple.com/services/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple

In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Listen in as I dive into the body positivity movement and how it fits into health.  It's a movement that has garnered a lot of attention, and it's a topic that deserves a closer look. Let's explore the fine line between self-acceptance and prioritizing our health. You are worth it!

Grab a drink and get comfy as I take the body positivity movement to better health!

As always if you need some one-on-one help I am here for you - https://holistichealthmadesimple.com/services/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple

In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Scrolling through the internet I'm sure you've seen the arguments.  One camp says it's all about calories and the other camp says it's all about hormones no need to worry about calories.  Join me as I navigate the polarizing arguments surrounding calories. Then decipher the confusion, debunk myths, and unveil the secrets to lasting health and weight loss. 

Let's read between the lines to uncover the real keys to health and reaching that healthy weight.

Tune in now to embark on this journey together! Don't forget to share your thoughts and questions through the speakpipe link below.

Want the Herb and Spice Guide - -  https://holistichealthmadesimple.com/herb-and-spice-guide/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple

Want to read the corresponding BlogCast?  https://holistichealthmadesimple.com/calories/

In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Are you ready to take a deep dive into some hard truths about getting healthy? It's time to shift our perspective beyond weight loss and start thinking about our long-term health. No one wants to be a burden when they are old.  Listen in as I bust the common objections and then give tips to get started. 

Small steps today can make a big impact tomorrow. It's never too late to start taking back your health. 

As always if you need some one-on-one help I am here for you - https://holistichealthmadesimple.com/services/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple

In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Listen in as I speak with the nutritional manager at Nutrisense.  We talk all about the benefits of CGMs - continuous glucose monitor even if you are not a diabetic. Listen in for some great info on how to manage and/or prevent glucose issues.

You can learn more about Nutrisense and what they offer at https://www.nutrisense.io/

Related Episodes - 

30 - Metabolic Health - https://holistichealthmadesimple.com/metabolic-health/

12 - Glucose RollerCoaster - https://holistichealthmadesimple.com/glucose-rollercoaster/

As always if you need some one-on-one help I am here for you - https://holistichealthmadesimple.com/services/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple

In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Are ​your ​hormones ​out ​of ​balance? ​Ever ​wonder ​about ​the ​role ​your ​gut ​plays ​in ​all ​of ​this? ​Listen ​in as ​I ​unravel ​the ​fascinating ​connections ​between ​your ​gut ​and ​your ​hormones. The more we strive to understand the human body, it becomes more and more evident that the gut and the microbiome are the most important parts of the body and the most neglected parts of the endocrine system. You ​don't ​want ​to ​miss ​it. ​Stay ​tuned.

Related Episodes - 

27 - Gut Health and Weight Loss - https://holistichealthmadesimple.com/gut-health-weight-loss/

12 - Nurture Your Gut - https://holistichealthmadesimple.com/nurture-your-gut/

As always if you need some one-on-one help I a here for you - https://holistichealthmadesimple.com/services/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple

Learn More about the Wellness Community click --- https://community.holistichealthmadesimple.com/c/collective/

In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Ready to dive into a germ-fighting adventure? Listen in. As I uncover the shocking truth about antibacterial products, from soaps to cleaning solutions to mouthwashes, I'll reveal why avoiding them might just be the game changer you need for a healthier, more resilient immune system. Listen in.

Studies cited - 

https://pubmed.ncbi.nlm.nih.gov/25359409/

https://pubmed.ncbi.nlm.nih.gov/16023513/

https://onlinelibrary.wiley.com/doi/10.1111/all.12058

Steam Cleaner - https://amzn.to/46B9RlZ - It's an affiliate link.  I make a few pennies and it costs you nothing extra

For 1:1 services or to join the newsletter head on over to https://holistichealthmadesimple.com/

Episode companion - 12 - Nurture Your Gut - https://holistichealthmadesimple.com/nurture-your-gut/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple

Want to read the corresponding BlogCast?  https://holistichealthmadesimple.com/Antibacterial/

In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Have you ever wondered what a health journey looks like over almost seven years? You know, you've seen people's before and after posts on Instagram, but do you really understand what it took to get there and how it changes along the way? Well, listen in as I share my almost seven-year journey and the most important things I've learned along the way.

As always if you need some one-on-one help I a here for you - https://holistichealthmadesimple.com/services/

Episode references - 25 - Metabolic Flexibility - https://holistichealthmadesimple.com/metabolic-flexibility/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple

Want to read the corresponding BlogCast?  https://holistichealthmadesimple.com/my-journey-lessons-learned/

Learn More about the Wellness Community click --- https://community.holistichealthmadesimple.com/c/collective/

In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/