Messy Wellness

Did you know that digestion starts in the brain?  Did you also know the importance of mindfulness in digestion?  Let’s take a look at how incorporating mindfulness works to improve digestion. Not being mindful when you eat disrupts all parts of the digestive process. Learn ways to get to a mindful way of eating.

I cover the basics of digestion and then dive into the science of mindful eating

Don't forget tips and tricks to get you to a place of mindful eating!

By including mindful eating into your daily routine, you can improve your relationship with food, make healthier choices, and ultimately support your overall health and metabolism. It's a simple yet powerful tool. After all, who doesn't want a healthy metabolism and good  health? Your journey begins with being mindful when you eat. Listen in!

Study referred to -  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7219460/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple

Want to read the corresponding BlogCast?  https://holistichealthmadesimple.com/mindfulness-and-digestion/

Learn More about the Wellness Community click --- https://community.holistichealthmadesimple.com/c/collective/

In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Are you ready to spice up your metabolic health? In this episode, we'll explore the top 8 spices that can boost your metabolism and support your overall health. But first, let's clarify the difference between herbs and spices. Herbs, like basil and parsley, come from the leaves of plants and have a milder flavor. Spices, on the other hand, come from various parts of the plant and pack a punch of flavor.

Listen in as I go over the top 8 spices for metabolic health and tips for incorporating them into your diet. 

Want the Herb and Spice Guide - -  https://holistichealthmadesimple.com/herb-and-spice-guide/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple

Want to read the corresponding BlogCast?  https://holistichealthmadesimple.com/spices-for-health/

Learn More about the Wellness Community click --- https://community.holistichealthmadesimple.com/c/collective/

In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Do macros confuse you? Do you have no clue, really, what they are or how to figure them out, how to track, or any of that? Macros, probably one of the few things that are so simple, yet we overthink it to the point of making it beyond confusing. Let’s break down the essence of macronutrients and how they relate to your health. 

In this episode I go over what each macro does in the body, and how we should try to figure out how much of each we need. 

Everybody should have a basic understanding of macros.  Tracking is useful to help figure out what you are eating and how much.  It is important to remember that these are tools.  It is important not to let tracking become an obsession. Use it as a temporary tool to understand what you are eating and to figure out where to make adjustments to reach your goals. 

Listen and and learn all the basics about macros!

TDEE calculator - - - https://tdeecalculator.net/

Episodes related to this podcast - - 

21 - Embracing the Truth About Fat

https://podcasts.apple.com/us/podcast/21-embracing-the-truth-about-fat/id1531121084?i=1000621816370

17 - The Power of Protein

https://podcasts.apple.com/us/podcast/17-the-power-of-protein-understanding-its-role-in/id1531121084?i=1000619493817

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple

Want to read the corresponding BlogCast?  https://holistichealthmadesimple.com/macros/

Learn More about the Wellness Community click --- https://community.holistichealthmadesimple.com/c/collective/

In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Start your day on the right foot with a steaming cup of coffee. This beloved beverage is often subject to debate regarding if it is healthy or not. Join me in exploring its benefits beyond a pick-me-up. Discover how coffee affects metabolic health benefits. Let’s dive into the scientific evidence supporting the advantages of coffee, debunk common myths, and provide tips on sourcing and enjoying this aromatic elixir.

Let’s explore the research behind the health benefits of coffee. Take a look at four compelling studies, each shedding light on the impact of this popular beverage on our metabolic health..

I also provide tips on choosing high-quality, sustainable coffee and suggest ways to enjoy your delicious cup of joe.

Whether you're a coffee connoisseur or just someone who enjoys a good cup of joe, this episode will leave you with a deeper appreciation for coffee's potential to elevate your daily routine. So grab your favorite mug, settle in, and get ready to perk up your day with the enlightening benefits of coffee.

Studies mentioned in this podcast

https://pubmed.ncbi.nlm.nih.gov/34455881/

https://pubmed.ncbi.nlm.nih.gov/28589997/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6408210/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5696634/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple

Want to read the corresponding BlogCast?  https://holistichealthmadesimple.com/coffee/

Learn More about the Wellness Community click --- https://community.holistichealthmadesimple.com/c/collective/

In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer

In this podcast episode, we're diving into the topic of fasting, a powerful tool for better health.

Join us as we explore the incredible healing benefits of fasting. From autophagy, the cellular repair mechanism, to improved insulin sensitivity and metabolic health, fasting has a profound impact on our health.

We'll discuss the different types of fasting, including extended fasting and intermittent fasting, and provide tips on how to build a fasting routine that works for you.

Discover the importance of focusing on healing rather than just weight management, and learn how fasting can reduce inflammation, improve brain health, and balance hormones.

Whether you're new to fasting or want to deepen your understanding, this episode is packed with insights that will help you make the most of this transformative practice. 

Give it a try and witness the impact it can have on your overall health. Listen now to learn more!

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple

Want to read the corresponding BlogCast?  https://holistichealthmadesimple.com/fasting/

Learn More about the Wellness Community click --- https://community.holistichealthmadesimple.com/c/collective/

In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer

Listen in as I dive deep into the fascinating realm of muscle mass. Have you ever wondered why building muscle is so important? Or why it's not just about looking good and having toned abs? We'll uncover all the incredible benefits you can reap by focusing on building muscle.

Discover why muscle mass plays a crucial role in our overall metabolic health, including how it boosts our metabolism and improves insulin sensitivity. We'll also explore how having more muscle contributes to better bone health, preventing fractures as we age. Plus, find out how muscle mass enhances physical strength, mobility, posture, balance, and even vitality!

Prepare to be empowered as we unveil the true power of muscle mass and learn how it can help us age gracefully and feel good as we navigate life's adventures. As well as tips to build muscle if you aren't a gym rat.

Don't miss out! Listen in!

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple

Want to read the corresponding BlogCast? https://holistichealthmadesimple.com/importance-of-muscle-mass/

Learn More about the Wellness Community click --- https://community.holistichealthmadesimple.com/c/collective/

In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer

Discover the incredible power of belief in this episode as we dive into the mind-body connection. "Whether you believe you can or you believe you cannot, you are correct." Let's explore how tapping into this power can transform our lives.

Let’s explore how our thoughts shape our reality. Learn how a simple shift in belief can lead to profound changes. 

Uncover the science behind the placebo effect. Explore how our beliefs can influence our bodies and create remarkable healing outcomes. Learn the remarkable history of the placebo effect and its role in modern medicine.

I discuss the deep connection between our mind, body, and soul/spirit. Learn how positive thinking and genuine belief can activate powerful physiological responses within us. Learn how to bring this power into your journey.

Believe in yourself and your potential for health and well-being. Join me on this transformative journey as we harness the power of the mind. Together, we can achieve our health and wellness goals. Let's unlock your extraordinary potentials.

Remember, you are capable of amazing things. Believe in the power of your mind and embrace the incredible possibilities within you.

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple

Want to read the corresponding BlogCast?  34 The Power of Belief

Learn More about the Wellness Community click ---> Wellness Community

In listening to this podcast you are agreeing to the DISCLAIMER 

Are you ready to take charge of your health? Discover the secret recipe to a healthier, happier you by incorporating leafy greens into your daily routine. Studies have shown some amazing benefits of adding leafy greens daily.

But how do you make leafy greens enjoyable? Think beyond the basic lettuce salad. Explore the wide variety of options like cabbage, brussels sprouts, broccoli, and herbs. Cook or marinate them to add flavor and crunch to your salads.  

Don't limit yourself to traditional salads either. Experiment with wilting arugula under a juicy steak or using bacon and olive oil dressing over spinach. Shave and marinate Brussels sprouts for a crunchy twist. The possibilities are endless when you think outside the box.

Start incorporating leafy greens into your daily routine and get creative with different varieties. Explore your local grocery store and try a variety of options. You might be pleasantly surprised by the flavors you discover. It's time to give your health a boost with the power of leafy greens. Let's dive in together!

Want to read the corresponding BlogCast?  You'll find the studies at the bottom --->

33 A Salad A Day

Learn More about the Wellness Community click ---> Simple Solutions Collective

In listening to this podcast you are agreeing to the DISCLAIMER 

Discover the secrets to true hormone health!

Our bodies are incredible, striving for balance in a world that is constantly on the go. But are we giving our hormones the support they need?

Join me on a journey as we explore the foundations of hormone health, from diet to lifestyle and detox pathways. No quick fixes or gimmicks here – just simple, practical solutions that work. Let's support our bodies to achieve hormonal balance naturally. Say goodbye to the overwhelm and hello to improved metabolism and overall well-being. 

Are you ready to restore balance and thrive? Listen now!

Grab the Handout for this episode HERE

Listen in to these episodes as the relate to this one

06 - Power of Sleep

08 - The Impact of Stress

11 - Mastering the Glucose Roller Coaster

13-Supporting Your Body’s Natural Detox System: Tips and Strategies

14 - The Importance of Hydration: Understanding, Assessing, and Maintaining Optimal Hydration

17 - The Power of Protein: Understanding its Role in Health and Well-being

21 - Embracing the Truth About Fat

You can find them - https://apple.holistichealthmadesimple.com

In listening to this podcast you are agreeing to the DISCLAIMER 

Join me as we explore the importance of eating right for your unique bio-individuality and how it affects your overall health. Whenever we have discussed larger health issues the same four tips have come up. They are the foundational four, which are diet, exercise, sleep, and stress management. These aspects form the building blocks for overall health.  

You’ve heard you can’t outrun a bad diet so let’s start there. So today we are going to dive into why your diet matters and how to figure out what eating right for you means.

I'll be sharing approaches to uncovering which foods may be impacting your health and weight loss goals. You'll learn about keeping a food, mood, and body diary to identify patterns and any adverse reactions to certain foods. We'll also discuss the benefits of an elimination diet, where we remove specific food groups and gradually reintroduce them to assess their effects on your body. 

If you're ready to take charge of your health and discover which foods work best for you, this episode is a must-listen!

Want to read the corresponding BlogCast ---> 31 Why Your Diet Matters

Learn More about the Wellness Community click ---> Simple Solutions Collective

Grab the FREE guide to build a Healthy Metabolism ---> Path to Health Metabolism

In listening to this podcast you are agreeing to the DISCLAIMER