messy&mindful

Kai Foster is a YouTuber, content creator , video editor. Her main goal is to create a different perspective to social media consumption. On today’s episode we talk about how Kai decided to follow the road that seems to be less travelled. For her that meant leaving university and fulfilling her goal of pursing content creating full time. Her success speaks for itself and her raw and genuine sprit is evident throughout this conversation.

Welcome to season 3! 

To kick off this season it was only fair that I sit down and I guess catch up? , I just wanted to start off the season sharing with you all the changes that I plan to make this season and answers some of the questions that some have you have had. I hope that you are able to resonate with this episode, this is a solo episode and though I promised myself I would never do this again here we are. Here is to trying more uncomfortable things? I don't know what I am doing half the time so let's take this season to figure it out.

American Christian music singer, producer, and worship leader Israel Houghton’s daughter will be on the podcast. Mariah Houghton is a 24-year-old Nashville-based business owner and creative director. Her love for beauty has been her driving force and it so evident in all that she says and does. She is a natural when it comes to all things creative, her greatest form of expression is her sense of fashion and great attention to detail. She makes the most mundane things look exquisite (her Instagram feed speaks for itself). Getting to know her has been an honor and I am so excited for you all to get a glimpse into her mind. I thank her again for the opportunity and look forward to you all learning more about her on the season finale of the podcast. Excited is an understatement, and I am sure through this episode you will be able to hear it in my voice.

Let’s talk about the power and impact of worship, In spite of the technical difficulties in this episode, I knew that this conversation was one worth sharing. Jolly is such a warrior and I’m so excited for you to hear how her life has been a testimony and lead her to worship, she has the voice of an angel. So excited for you to hear her story. Whether worship is or is not a part of your life, I am quite sure music is, so with that said it is my hope you are able to resonate with this episode.

Tiffany Kwong is a powerhouse, she is a Nursing Graduate from UTMB in Texas. In this week’s episode we explore all the other layers that make her the amazing woman that she is. Join me as we talk about how her business has affected her relationship with men, or dare I say boys.

This week, I got to sit down with the ladies from the KindaAdulting Podcast, this podcast follows Simone, Jordan and Elise as they take on their early 20s and navigate post-grad life. In this episode we are going to talk more about understanding more how stress impacts us all, and hope we find ourselves coping with it more as we get older.

Let’s talk fears. How it consumes us and many times we allow it to take over our every move. The unknown causes a lot of fear and this week we get to talk to Milanda Banda. She is a Public Health major who has worked past many of her fears and established a lot for herself. So press play and find out more about this powerhouse, promise you will love this one.

In this episode I am joined by the beautiful creator behind the women of rooted page and the let’s brunch podcast, Miss. Jasmine Kromah. She is a recent university graduate with a such a huge passion for people and sharing the word of God. In this episode her and I will dive into balancing mental health and still being a part of the church. We honestly talk about that and so much more. I was so honoured to have her and so excited. This is a long one, so get comfy and sit back and listen.

Anxiety.

Networking? It has never been something I was comfortable with doing, but as a grow more into this whole “adulting” thing, I figured it was time for me to learn more about it. With that said it was only fitting that I bring on my cousin and friend Tony Dongfack who is a recent graduate of Boston University where he graduated with a Bachelor in French (pre-med) he hopes to eventually get to Medical School and pursue his dream of being a surgeon. In the meantime he is growing his business called Golden Goals. So press play and find out more about him and how he has grown his small business.