Stres is nie ’n nuwe onderwerp nie, maar Dr. Lolita Mostert, ’n psigiater van Kaapstad, het besluit om die behandeling daarvan op ’n ander manier aan te pak. Toe sy besef medikasie alleen is nie genoeg om haar pasiënte te help nie, het sy haar eie navorsing oor stres en angs begin doen. In Episode 2 van Met Almal. Oor Alles verduidelik sy hoekom dit so moeilik is vir ons om ons gewoontes te verander – selfs wanneer ons weet dis nie goed vir ons nie. Sy bespreek ook die wetenskap agter meditasie as ’n hulpmiddel.

The Science Behind Stress, Meditation, and Change

Stress is not a new topic, but Dr. Lolita Mostert, a psychiatrist from Cape Town, decided to approach its treatment differently. When she realised that medication alone was no longer enough to truly help her patients, she began her own research into stress and anxiety. She explored why it's often so difficult for us to change our bad habits, even when we know what's good for us, and looked into the science behind meditation as a helpful tool.

Intro & outro music: https://artlist.io/royalty-free-music/song/ immaterial/68717

Robotte wat hulle humeur verloor, rolprentateljees wat lisensies uitreik vir die wêreld se eerste KI-geskepte videos en akteurs, digitale tweelinge, en hoe ver weg is ‘n derde wêreldoorlog? In Episode 1 van Met Almal. Oor Alles, praat Suzaan Steyn en Dr. Doris Viljoen, hoof van die Instituut vir Toekomsnavorsing aan die Universiteit Stellenbosch se Sakeskool oor die werk van die Instituut en hoe die toekoms vir hulle daar uitsien.

Praat gerus saam in die kommentaarveld hieronder.

Robots losing their temper, studios licensing the world’s first AI-created video’s and actors, digital twins, and how close are we to a third world war?

In Episode 1 of Met Almal. Oor Alles, Suzaan Steyn chats with Dr. Doris Viljoen, head of the Institute for Futures Research at Stellenbosch Business School, about their work and what the future looks like from their perspective.

Share your thoughts in the comments below.

Intro & outro music: https://artlist.io/royalty-free-music/song/immaterial/68717