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Metabolic Academy
Metabolic Academy episodes
- Ep. 44: We answer your questions LIVE!
In this episode, we take questions from our views on Facebook and answer them LIVE!
1 hr 21 min - Ep. 43: Top 5 HONEST Exercises
Brutally hard. Often disliked. Incredibly effective. Matt and Lynsey break down the 5 most HONEST exercises that, while difficult, are hard to cheat on and provide incredible gains in strength when appropriately applied.
49 min - Ep 42: Macro Frustration: 5 Tips to Losing Weight
Frustrated with your weight loss? Hit a plateau? Don't worry, we have ALL been there. In this episode of the Metabolic Experience Podcast, Matt and Lynsey do a deep dive into the top 5 reasons you may be getting stuck. Please give it a listen!
50 min - Ep 41: Stop "Chasing Calories"!
In this episode of the Metabolic Experience Podcast, Matt and Lynsey discuss how to handle Metabolic Training for those who are new to the training style, as well as why it is important to not "chase calories" when qualifying the effectiveness of a workout.
37 min - Ep 40: "Need or WANT?"
In this episode, Matt and Lynsey discussing the difference between "Wanting" and "Needing" in relation to fitness coaching!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Metabolic Training at www.TrainMetabolic.com
38 min - Ep 39: "Abs are Made in the Kitchen!"
In this episode, Matt and Lynsey speak about how ABS are made in the kitchen, NOT as much in the gym!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Metabolic Training at www.TrainMetabolic.com
32 min - Ep 38: "COOKIES!"
In this episode, Matt and Lynsey use the analogy of "cookies" in regards to the process of Metabolic Training!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Metabolic Training at www.TrainMetabolic.com
40 min - Ep 37: "45 Minutes!"
In this episode, Matt and Lynsey speak about the thought process and merits behind the 45-minute Metabolic workouts!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Metabolic Training at www.TrainMetabolic.com
41 min - Ep 36: "Mamba Mentality"
In this episode, Matt and Lynsey speak about Kobe Bryant and the tragic accident this weekend.
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Metabolic Training at www.TrainMetabolic.com
29 min - Ep 35: "Training Men and Women!"
In this episode, Matt and Lynsey speak about some of the differences between training MEN and WOMEN! Every person requires different techniques to be optimally trained - so take a listen to this episode for some tips and tricks!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Matt Phelps at www.MattPhelpsFit.com.
Find out more about Metabolic Training at www.TrainMetabolic.com.43 min
About Metabolic Academy
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Getting stronger both mentally and physically.