In this episode, Matt talks with Kelsey and Lynsey about how they built up their communities at their previous gyms and the impact it had on their members and themsevles! Plus, this episode was aired live where we answered questions from our audience! View our instagrams at @metabolicacademy and @wearemetabolic

In this episode, Matt and Time discuss their thoughts on battling through strength plateaus, with both a mindset and workout based approach.

5:00 Movements to Watch Out For
8:30 Form is Key
11:30 Patience Patience Patience
15:00 Setting Expectations and Being Realistic 
20:00 Final Tip for Making Progress

Matt & Tim dive into two key fundamental training principles deployed here at Metabolic: Metabolic Stress ("feeling the burn") and Mechanical Tension ("setting those PR's!") in order to help you have a better understanding of how each of the training methods can help you make the most out of your training experience. 

Podcast 0:00-3:00 Pizza
3:00 - Metabolic Stress and Metabolic Tension
6:23 - Applying It To Your Workout
8:00 - For Our Metabolic Clients
9:00 - Metabolic Stress: Most Valuable Movements? How to achieve success?
14:00 - Get the most out of your lifts
18:00 - Safest reps for Strength Training
20:00 - Longevity is Key

Matt and Tim talk about the "load assignments" Metabolic clients are given, what it means, and the reason for the loading each day at the gym.

:00 - What motivates you to workout?

5:00 - Working Out While Sick?

6:45 - Starting Weights At Metabolic

9:00 - Adjusting Your Weights/Progression

11:00 - Educated Coaches

14:00 - Making Your Weight Go Farther

19:00 - Trust The Process

21:00 - Your Coaches Are Here For You

25:00 - Embracing The "New"

1:45 The Best Part of Metabolic Training
6:35 Mental Tactics 
9:30 Does Getting Angry Help?
12:00 You Need To Give Your All
14: 00 Ability vs Capability
15:30 Metagames
18:30 Use Need To Use Emotion In The Gym

In Episode #10 of the Metabolic Academy Podcast, Matt and Tim tackle client questions, ranging from muscle soreness, to following an "80/20" lifestyle, to the disadvantages of a "push-pull" split with regards to Metabolic programming.

In this episode of the Metabolic Academy podcast, Matt & Tim discuss WHY it is important to get stronger, and how that strength gain can not only improve your body composition, but also enhance your quality of life, and the confidence that you exude on a daily basis. Don’t be the weak link!

In this episode of The Metabolic Academy Podcast, Matt and Tim dive into the "primers" that are done before each day's training session. As clients it is imperative that you understand the "why" behind the "what", in order to maximize your training experience, and get the most out of your session. Give this episode a listen, and get the most out of your primer!