Metabolic Academy

In this episode, we discuss the history of how Metabolic templates were made and how they have evolved into the strength training program we use today. Also, we dive into groutfits, the mafia, hitting PR's, best time to workout and more!

0:00 Intro

11:00 Metabolic templates and how they are made.

20:11 Our favorite templates and singing in Metabolic.

26:15 "Are there benefits to working out in the AM vs PM?"

30:30 "Is the a reason for the pairing exercises in Metabolic?"

33:22 "Best template to hit a PR?"

36:05 "Are we all sore? DOMS?"

39:40 "What are good activities to compliment Metabolic workouts?"

43:34 "How many days do you recommend completing a Metabolic workout?"

In this episode of the Metabolic Academy Podcast, Matt and Lynsey discuss the template "Upper-Lower-Sprint", how to take ownership of your own workout at Metabolic, how soon after your workout to consume protein, and more!

0:00 Introduction/Reflecting on today’s workout
7:30 Taking Ownership of the Workout
19:00 Metabolic Stress in Workouts
24:00 A Challenge from Matt
25:15 A Challenge from Lynsey
29:15 What is your post workout cool down routine?
30:45 What is the reasoning for half reps?
32:40 How do you build glutes without building legs?
43:00 Do I need to eat protein within an hour of my workout?

In this episode of the Metabolic Academy Podcast, Matt and Lynsey catchup on what Lynsey has been up to for the past 18 months, discuss how to set goals and expectations for your first macro cycle, the work that goes into designing a training block, and more!

0:00 Intro

8:55 Why do you count protein and calories and not all macros?

14:00 I’m starting my macros for first time, what should my goals be?

19:20 Why is core strength so important?

24:45 What is the thought process for each blocks movements

29:20 Do all the studios do the same workout?

32:40 How do we choose our coaches at metabolic?

35:15 What is your favorite part of coaching?

40:30 Closing

Need some juice to get your butt in the gym today?

Listen to our founder, Matt Phelps, give you some motivation and inspirational tips to overcome a lack of desire, and get in a workout that you surely won't regret.

Have you ever wondered what you should be prioritizing in a Metabolic Training session? Listen to Matt and Tim guide you through the process, and help you by presenting the "Pyramid of Priority" when it comes to having a great experience!

0:00 - Intro

2:45 - Prioritization

4:20 - Performance on the Indicator Lift

10:15 - Quality over Quantity 

14:30 - Performing the Primer

21:00 - Going Bell To Bell

27:00 - Greater Intensity on Other Movements

Turning your focus away from simply trying to look good naked, and onto your performance in the gym, can have profound impacts on your energy level, mood, results in the gym, and lift productivity. NOW is the time to make gainz, not shredz, listen to Matt & Tim explain why!

Never let the "lane" you are in determine your strength level or the value you can bring to the workout that day. There is a lot that goes into determining what lane you are assigned for each workout, please listen to find out the myriad of factors that determine your lane assignment!

Tom Brady, at age 44, has defied logic and knocked down perceived barriers to become an NFL champion. Discover how you too can excel at your age at Metabolic, and continue setting PR's year after year.

0:00 - Tom Brady

4:00 - Programming with Tim

5:30 - Don't Let Age Define You

10:00 - You Need To Be OK With The Process

15:00 - Setting Your Goals

19:00 - It All Comes Together

In this episode, Matt talks with Kelsey and Lynsey about how they built up their communities at their previous gyms and the impact it had on their members and themsevles! Plus, this episode was aired live where we answered questions from our audience! View our instagrams at @metabolicacademy and @wearemetabolic