Give a listen to Matt Phelps and Director of Training, Tim O'Connor as they guide you through what's in store for this upcoming training block!

Frustated at a weight loss plateau?

Ever wonder how you can eat out on while tracking your macros?

Looking to feel stronger in the gym?

You will NOT want to miss this episode of the Metabolic Academy podast, as Matt and Lynsey interview Metabolic's own offical RD, Jackie Hanks!

Matt & Lynsey answer all of your questions from overcoming mental obstacles in the gym, to transitioning off of a macro cycle, to why unilateral training is important. Please check it out and leave a review!

What is "cardio"?

Should you challenge yourself to the brink of extermination on every set of cardio intenstive movements in order to get lean?

How do you improve your cardiovascular fitness during a workout?

All of these questions, and more, are answered in this episode!

We were all a "new" client once. We all had those first day jitters, those feelings of "Can I do this?"

With so many new members in our communities, we thought it would be a great opportunity for our veteran clients to share what they wish they knew at the beginning, that they know now!

Whether you are a new client to Metabolic, someone who is thinking of walking through our doors, or an experienced "OG" that needed a refresher on their "why", this podcast has something for everyone!

In our quest for optimizing our fitness routines, sometimes we can become too "obsessive" over semantical details that often involve "numbers". Please take a listen if you think you have a tendencey to be a bit too neurotic along your fitness journey, and as always, we appreciate the ratings and reviews.

In Episode #31 of the Metabolic Academy Podcast, Matt & Lynsey discuss Lynsey's recent Staycation getaway, changes to the Metabolic programming over the years, and the "Triangle" template. Please give it a listen!

In this episode of the podcast, Matt & Lynsey discuss getting pulled over, front squat grips, movements we would like to see in the next training block, and more!  Please leave us a review if you enjoyed this!

3:00- Bracing Abs on RDL’s 
5:00 Matt’s Front Squat Nightmare 
15:00- Drews feats of strength 
18:00- Matt’s Man Cave 
21:00- Lynsey’s driving record 
25:00- Snow Mobiling
30:00 - Next Training Block
35:00- Lessons learned from Metabolic Online Programming 
38:00- DB Front Squat Grip Technique

In this episode, Matt and Lynsey discuss music that both motivates them and makes them want listen to nails on a chalkboard instead, their most intense moments in the gym, Albany area hotspots from the early 2000's, Matt's current office demographic, and more. Please be sure to share with friends on social media, and as always, we appreciate the ratings and reviews!

10:00- Music Likes & Dislikes

15:00- Intense Metabolic Moments

22:00- Metabolic Saratoga Studio Manager Molly Mason's Coaching Range

25:00- Director of Marketing, Christin Salerno, is the office pushup champ

28:00 - Strength Carryover

30:00- Early 2000's Capital Region Hotspots, and "retired" mixed drinks