Links Mentioned: Charlie's YouTube HERE

Physically Jacked and Financially Stacked Podcast HERE

The Shredded Show HERE

High Performance Supplementation Protocol:

Welcome to Metabolic AF, where we bring you the latest in fitness, lifestyle, and high performance. In today's episode, our host Dylan is joined by the incredibly accomplished and inspiring Charlie Johnson. Charlie is not only Dylan's coach, but also an entrepreneur who runs two seven-figure companies and competes in classic bodybuilding. They dive into the secrets of maintaining a high-performance lifestyle, covering topics such as daily routines, biohacking, mindset, productivity, and the balance between structure and freedom. Charlie shares valuable insights on how he leverages fitness as the foundation for success in business and life, and reveals his unique approach to maintaining discipline, organization, and productivity. Tune in as they discuss the importance of structuring your day, the impact of travel on creativity, and the power of networking and continuous learning. Whether you're an entrepreneur, fitness enthusiast, or simply looking to optimize your daily routine, this episode will provide invaluable wisdom and practical strategies for leading a high-performance lifestyle.

Sign up for 1 on 1 nutrition, training, and accountabilty coaching! Men's Shred HERE. Metabolic As Female (AF) HERE

In this episode of Metabolic AF, host Dylan shares why the common advice of "eating less and moving more" never works for fat loss. He delves into his personal experiences and observations, emphasizing the complexity of achieving sustainable results and the need for a deeper understanding of habits and lifestyle changes. Join Dylan as he breaks down the misconceptions surrounding weight loss and uncovers the crucial elements for achieving long-term success in shaping your body.

Links Mentioned ⬇️

Danielle's Podcast: Make it Make Sense HERE

Danielle's Instagram HERE

Tiktok: HERE

Website: HERE

Email: [email protected]

Welcome back to another insightful episode of Metabolic AF! Today's show packs an emotional punch as we bring you an intimate conversation with the inspiring life coach Danielle Carnivele. With 17 years of grappling with anorexia rooted in childhood, Danielle opens up about the complexities of eating disorders, the impact of upbringing on our relationship with food, and the often twisted road to recovery. Join your host Dylan, who shares his own struggles with binge eating and the challenges of dieting, as they delve deep into the all-in mindset that dominates our attitudes towards health and fitness. Together, they uncover the necessity of patience, self-trust, and the embracing of journey over destination. But it's not all heavy lifting; there's hope and actionable wisdom here. Danielle champions self-care and knowing your "basics," while they both tackle the conundrum of balancing personal health with family and work commitments. As working moms and busy professionals know, self-care can feel like a selfish luxury, but as Danielle reminds us, it's essential. Don't miss this raw and genuine conversation as Dylan and Danielle discuss setting healthy boundaries, overcoming childhood traumas, and the personalization of health goals. For all you go-getters facing burnout or feeling the pressure of resolutions and comparison culture, this is the episode for you. Learn how to approach food with kindness, compassion, and as the fuel that propels you towards a healthier life. Ready to dive in? Let's get Metabolic AF!

If you're a guy looking to lose 1-3 pounds of fat per week without cutting out your favorite whiskey, check out my Men's Shred HERE

Ladies, my Metabolic AF (As Female) is HERE

Sign up for our Men's Shred HERE In this episode of Metabolic AF, host Dylan sits down with guest Jason D, who shares his transformative journey with the program. Jason, a father of three and an executive from Pennsylvania, discusses his initial hesitations, struggles with consistency, and the pivotal moments that led him to join the program. He delves into the impact on his physical and mental well-being, sharing insights on the educational and accountability aspects of the program. Join us as Jason opens up about his weight loss journey, shifts in lifestyle, and how he's redefining what it means to invest in one's health.

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Welcome to a brand new episode of Metabolic AF! In today's episode, Dylan Conrad delves into the topic of manifesting your dream body for 2024. With his signature style, he shares effortless strategies that you can implement immediately to align your desires with your habits and achieve your fitness goals. Dylan explores the crucial role of mindset and habits in achieving your dream physique and offers insights into the key questions you need to ask yourself to create your game plan for 2024. Don't miss out on these invaluable tips that can set you on the path to success. And if you enjoy the content, be sure to rate, review, and share the podcast to help more individuals achieve their fitness aspirations. Stay tuned for an insightful and inspiring episode!

Whether you're looking to build muscle for aesthetic purposes, joint health, hormonal health, longevity, or any other reason, there are many common mistakes made. I'll break down the top 5 muscle building mistakes and take you thru step by step what to do instead. Building muscle is a long game, but can be made shorter by making a couple smart adjustments.

I will show you how to build muscle and really got nice cover model-esque hypertrophy

Enjoy!

I interviewed one of the top female fitness coaches in the industry, Ruben Ferreira, on developing female specific training programs. There are so many gems in here I can't list them, but he goes over the best exercises, what sets and reps you should be using, and how much rest is best between exercises to build lean toned muscle. Check out his IG HERE

If you're interested in his program, click HERE

Cold therapy is great for recovery, but is it also great for fat loss? I go thru the research and why cold therapy is so great!

In this episode of Metabolic AF, we delve into the secrets of achieving a cover model physique in 2024. I'm sharing valuable insights on how to lose body fat and build muscle effectively without extreme dieting or over-exercising. I emphasizes the importance of recovery, energy intake, and exercise routine, providing practical tips for setting calories and protein intake. Additionally, he discusses the significance of carb and fat balance, along with the role of measuring progress and cycling between muscle-building and fat-burning phases. Tune in to discover the holistic approach to sculpting an enviable physique while maintaining a balanced lifestyle.

Please like, rate, and review!