I had the pleasure of sitting down with our client Sean A. who lost a whopping 80 pounds in 9 months.

After struggling for over 2 decades with his weight, going up and down, Sean finally came into our program with one goal:

Lose the weight and keep it off for good.

Using our sustainable diet and exercise plan.

And our 1 on 1 coaching to completely transform his mindset.

He was able to absolutely knock it out of the park.

Tune in to find out what mindset changes he actually made

In this episode I explore the fat loss hierarchy and cover in detail why EATING CLEAN will never help you lose fat.

And what to do to actually lose fat.

Sustainably.

I also explored the LAW of thermodynamics in detail.

And how to leverage it to lose 1-3 pounds of fat per week.

Which apps to assist you in your fat loss.

And why eating healthy fats may, in fact, make you fat.

Tune in!

Rigo had just turned 40.

Was diagnosed with high blood pressure.

And found himself at a crossroads of turning into some of his relatives with health issues.

He found us, and lost weight FAST.

But then the pandemic shut the world down and his motivation went in the gutter.

But he stayed consistent.

And lost 55 pounds.

How?

Tune in and you can find out!

Most of believe fitness and nutrition is something that we can do on our own.

Just pick up a Men's Health.

Or buy a $20 meal plan online.

This is where Sean started, and had held his extra weight for about 15 years.

Sean's living proof that diet is 80% of your results.

If you skip your workouts occasionally, that's ok.

But you CANNOT skip your diet.

If you want to get back the reigns of your life, and get this weight loss monkey off your back like Sean did, you'll wanna tune in

Brian's first call I remember vividly.

"Try"

I've "tried" this i've "tried" that.

"You've been trying a lot of stuff. When are you going to commit?"

Sometimes I need to upset people enough to make a serious change.

And that's what happened with Brian.

35lbs and about 10% body fat later, Brian got in the best shape of his life.

And that's someone who was ex-military.

Need some motivation? Ready to run thru a wall?

Tune in!

I had the pleasure of interviewing our client Marya from Brooklyn, NY.

She's done a TON of restrictive diets in the past.

Having to cook multiple meals for her and her loved ones.

Not being able to travel.

Stressed out...but losing fat rapidly.

Her biggest hesitation before starting our program was: how sustainable will this actually be?

She was able to lose fat FAST!

But also able to travel, have an occasional cocktail, and enjoy life.

Here's how she did it.

Are you emotional eating like a gothic teenager listening to Death Cab For Cutie?

Once you pop, you literally cannot stop (eating)?

I'm here to help.

Because emotional eating was my achilles heel.

And has recently come back in full force.

But I was able to counter this stronger than Mike Tyson's PunchOut

And I've been able to help hundreds of clients with it as well.

Tune in...

No motivation to workout?

No motivation to meal prep? No motivation to get the proper amount of rest you need?

When I opened my personal training studio in 2016 I had ZERO motivation to workout and eat healthy.

That resulted in 40 pounds of weight gain.

So, how did I get myself out of that vicious cycle?

Tune in, and I'll share how I and my clients have broken free of this "no motivation" imprisonment

High performer?

Need to save time while optimizing your health and productivity while losing body fat?

Here are 10 time saving hacks that will help you lose 1-3 pounds of fat per week, optimize your health, and supercharge your productivity in 2024.

I also thru in a bonus that will save you about 10 hours a week.

You're welcome😘

Exercise will boost your metabolism.

But there are 5 different ways I'm going to share with you to boost it that aren't exercise related.

One of these methods can boost your metabolism by burning up to an extra 1500 calories per day!!!

Also - wanted to drop the link for my men's shred: https://www.dcfitness.la/mens-shred

And metabolic af: https://www.dcfitness.la/metabolic-af

Click the link and apply if you want this all DFY