In This Episode: how to lose 45 lbs in 4 months, how to fix knee pain and back pain - DC Fitness, How Ann - 58, Lost 45 lbs in 4 months and got rid of her back pain and knee pain, weight loss workout plan, fat loss workout plan, weight loss nutrition plan, how to lose weight fast without exercise, how to lose fat and gain muscle, knee pain relief exercises. #weightlose #backpain #kneepain
Ann was like most of us:
Starting a workout plan and/or nutrition plan and do good for a couple months.
Then work stress and life stress picks up and get derailed.
She decided it was time to invest in some 1 on 1 coaching.
As a busy lawyer she equated it to investing into law school and ROI'ing on her career.
She used the same mindset and invested into her health.
And she ROI'd BIG TIME.
45 pounds in a couple months.
Increasing her strength.
And creating SUSTAINABILITY by looking at the long game instead of the short term fix.
Listen in to hear what she was able to leverage with her coach and become accountable to the goals she set for herself.
________________________________________________________________________________________________
👉 Visit Website:- https://dcfitness.la
👉 Follow on Facebook Page:- https://facebook.com/dcfitness310
👉 Follow on Instagram:- https://instagram.com/dylanaconrad/
👉 Subscribe and Hit the Notification Bell:- https://youtube.com/dylanconradfitness
________________________________________________________________________________________________
✨Related Keywords: how to lose weight in 7 days, how to lose weight fast for girls, how to lose fat fast, how to lose fat belly, how to lose fat in chest, Home Fitness Challenge, The FitnBess Marshall, how to lose fat in stomach, how to lose fat of nose, how to lose fat from body, how to lose fat arm, how to lose fat workout, Fitness Belinda, Koboko Fitness, Fitness Abs, how to lose fat back, how to lose fat in breast, how to lose fat belly exercise, how to lose 50 lbs fast, weight loss workout plan for the gym, weight loss workout plan at home, weight loss workout plan for female, weight loss workout plan for men, VAHVA Fitness, Tiger Fitness, OB Fitness, weight loss workout plan for beginners, weight loss workout plan for 1 month, women's weight loss workout plan at home, best nutrition diet plan for weight loss, lower back pain exercises, yoga for back pain , upper back pain relief exercises, yoga for back pain relief, back pain treatment, back pain massage, back pain yoga, back pain medicine, back pain exercises at home for men, POPSUGAR Fitness , Eva Fitness, Rich Roll, Juned Fitness, Guru Mann Fitness, back pain belt, back pain therapy, knee pain when squatting, knee pain relief, knee pain medicine, knee pain after running, knee pain homeopathy treatment, knee pain massage, physiotherapy for knee pain, yoga for knee pain relief, NBC News,Abbey Sharp, knee cap for knee pain, stretches for knee pain.
✨Related Hashtags: #WeightLossTips #HealthyLifestyle #BodyTransformation #HealthyLiving #FitnessJourney #MuscleBuilding #weightloss #fatloss #knee_pain_relief #back_pain_relief
✍Disclaimer✍
DC Fitness is a YouTube channel dedicated to promoting fitness and providing information on various exercise routines, nutrition tips, and wellness advice. We strive to create content that is accurate and reliable, but it is important to note that the information provided on this channel is for general purposes only.
Consult a professional: Before starting any exercise program or making significant changes to your diet, it is crucial to consult with a qualified healthcare professional or a certified fitness trainer. They can assess your individual needs and provide personalized guidance.
Safety first: We prioritize safety and encourage viewers to perform exercises with proper form and technique.
However, always listen to your body and avoid pushing beyond your limits. If you experience any pain or discomfort during exercise, stop immediately and seek guidance from a professional. By accessing and using the content provided on DC Fitness, you acknowledge and agree to these disclaimers. Remember, your health and well-being should always be your top priority.
