We’ve all grown up thinking that the key to weightloss is to consume less calories and burn more calories so that you create a caloric deficit.

But studies have shown that for many women, this leads to years of eating TOO FEW calories, causing your body’s metabolism to slow so significantly that losing weight is almost impossible.

Hear how Allison Sizemore changed her life by walking away from traditional dieting and intense cardio workouts and started focusing on establishing a healthy metabolism (that for many women actually means eating MORE calories) and less intense (but more intentional) movement and muscle health.

Links mentioned in the episode

Click here for the full show notes

Couture Fitness and Lifestyle Coaching website

The Boost Your Metabolism After 30 Podcast

Couture Fitness and Lifestyle Coaching on Instagram

Couture Fitness and Lifestyle Coaching Facebook Group

 

One Strong Southern Girl website

Sign up for my popular newsletter and get weekly updates on the latest news in the health and fitness industry for women