Folks from the U.S Upper Midwest have diets historically low in iodine so have been conventionally encouraged to eat iodized salt as a way of avoiding goiter. Nowadays, most people eating the modern industrial diet have iodine-rich diets though, and so salt should be avoided at all costs. Tune in and learn more about his urgent topic.

When you embark on a weight loss journey, you might not see the scales move right away, and it may be hard to stay motivated. But there is a series of positive internal chemical reactions happening in your body, as Dr. Power explains in today’s show. Tune in to hear about what they are along with ways to stay slim and trim.

The adverse effects of the modern diet are becoming increasingly well-known. In today’s episode, Dr. Power gives us insights into the condition diverticulosis, the complications it can lead to, and ways to overcome to constipating effects of our processed diets.

If you feel as though you worry too much, you are not alone. Anxiety is the most common psychological complaint that doctors see, and in today’s episode, Dr. Power talks about why some anxiety is healthy, along with what you can do if you feel like yours is spiraling out of control. To hear more, be sure to tune in today!

Some food can cause blood clots, and in today’s episode, Dr. Power sheds light on how too much choline can lead to blood clots, along with why our processed, meat-heavy diet is hurting us more than we know. To hear more, be sure to tune in today!

As we age, it is not uncommon for our eyesight to decline. You might wonder why this is. In today’s episode, Dr. Power explains why the part of the eye responsible for recording images becomes less sharp with age, along with some ways to counteract this. To hear more, tune in today!

High blood pressure is becoming increasingly common and can have dangerous and even fatal consequences. In today’s show, Dr. Power talks about how over time, even a slightly elevated blood pressure can be harmful, some of the ways to counteract this problem, and what those with an already established high blood pressure problem can do. Be sure to tune in today!

Heart valve problems are common congenital challenges for infants and children but can also affect older patients. In this episode, we learn about heart valve diseases, including the causes as well as common symptoms. We also hear about treatment and why early surgical intervention is likely the most effective course of action.

Have you ever wondered about the biochemical process that happens during addiction? Today, Dr. Power walks us through how addiction affects the brain, along with some factors that play a role in the likelihood of people becoming addicts. To hear more, tune in today!

The risk of dementia can be reduced markedly by the daily intake of flavonols in our food. Many fresh fruit and vegetables, as well as red wine, contain flavonols, but wine's toxicity cancels out most of the benefits provided. Sticking to whole sources of flavonols is a foolproof way to stay healthy and lower your chances of brain disease!