Several factors may affect the composition of the gut microbiome, including dietary fiber. In today’s episode, Dr. Power talks about this fiber, made up of the indigestible complex carbohydrate infrastructures of fruits and vegetables, and how the bacteria deep within our gut have adapted over time to consume it. In doing so, they produce metabolic byproducts that are beneficial for our body and brain, so make sure to eat your five a day! Tune in to find out more.