Genes can account for a large portion of our biology, including our body's weight. They are not the sole contributor, however, with family diets and exercise routines also contributing. Much of the global issue of obesity can be chalked up to the industrial diet, which if avoided, can make a notable impact on obesity and metabolism.

We know the benefits of exercise for our physical and mental well-being, but do we know what happens on a cellular level? In today’s episode, Dr. Power explores the benefits of regularly exercised muscles and expands on how they improve metabolic function. Along with this, we also gain insight into some of the latest research in this field. To hear more, tune in today.

Americans lead the world in COVID infections and in today’s show, Dr. Power explores some reasons for why that might be. According to him, Americans tend to have an ‘invincible me’ mindset, believing that while COVID is dangerous, it will somehow only infect people other than themselves. Tune in to learn more.

People that have undergone heart attacks who are treated within two to three hours of symptoms onset will usually survive years beyond those treated just six to nine hours later. In today’s show, we learn about the need to respond to heart attacks early and how modern acute care intervenes to remove the clot.

Do you know all five symptoms of a heart attack? If you don’t, you’re not alone. Today, Dr. Power walks us through the five signs of a heart attack and explains why it’s so important to know them all to ensure the best treatment.

Much like the loss of biodiversity in our natural world, our gut microbiome is depleting. This is because of our industrialized diets. Dr. Power explains the numerous benefits of a healthy gut microbiome and how we can better look after it.

With the recent food recalls, there are growing concerns regarding the monitoring of food safety. In this episode, Dr. Power talks to listeners about the latest technology in ensuring that the integrity of food remains intact right up to the point where it comes to our kitchens.

Since the outbreak of the pandemic, we have been required to maintain social distancing, which can have a detrimental impact on our mental health. Prolonged isolation can cause mild depression, but fortunately, there are ways to mitigate this problem. Dr. Power provides some helpful tips.

The benefits of regular exercise are numerous, but today Dr. Power talks about the physical and mental advantages of walking specifically. As we age, this form of exercise can be key to maintaining good cognitive functioning and even prevent dementia.

You may be surprised to know that gut bacteria can play an important role in mental health issues such as depression, anxiety, and insomnia. Today Dr. Power talks about how dietary interventions can be used in the treatment of such issues.