Sleep is an important time for brain rehabilitation. While we sleep, our brain sorts through our important memories, and some of its toxins also get washed away by the spinal fluid. Tune in and hear how and why getting a good night’s sleep will make you feel so much better the next day!

Many over the counter drugs have been found to adversely affect our digestive systems leaving us feeling constipated. In today’s episode, we learn how these drugs have a noxious effect on the gut microbiome, and hear a few simple diet and exercise tips for combatting this and keeping ourselves regular.

Many over the counter drugs have been found to adversely affect our digestive systems leaving us feeling constipated. In today’s episode, we learn how these drugs have a noxious effect on the gut microbiome, and hear a few simple diet and exercise tips for combatting this and keeping ourselves regular.

Both green and black tea have effects on metabolism and thus can aid weight loss. In today’s episode, we explore how these types of tea affect the body in different ways. Tune in and hear Dr. Power talk about these physiological processes and their links to bowel bug chemistry, a source of huge interest to the current pharmaceutical industry today.

Both green and black tea have effects on metabolism and thus can aid weight loss. In today’s episode, we explore how these types of tea affect the body in different ways. Tune in and hear Dr. Power talk about these physiological processes and their links to bowel bug chemistry, a source of huge interest to the current pharmaceutical industry today.

As people progress from their 20s into their 30s they might see older folks having trouble with memory and wonder whether there are steps to be taken to preserve their own. In today’s show, Dr. Power explains that memory loss is perfectly normal as one gets older, and also gives a few pointers for what to do to preserve this precious gift as much as possible.

As people progress from their 20s into their 30s they might see older folks having trouble with memory and wonder whether there are steps to be taken to preserve their own. In today’s show, Dr. Power explains that memory loss is perfectly normal as one gets older, and also gives a few pointers for what to do to preserve this precious gift as much as possible.

Have you ever noticed that when you exercise in warm weather you get really tired but, surprisingly, don’t feel thirsty? Today on the show we hear about what to do when we feel drained after exercising on a hot day, and how to check if we have been drinking enough water!

Have you ever noticed that when you exercise in warm weather you get really tired but, surprisingly, don’t feel thirsty? Today on the show we hear about what to do when we feel drained after exercising on a hot day, and how to check if we have been drinking enough water!

The rumors that low birth weight babies are more prone to developing obesity and the metabolic syndrome are true. Listen along and hear Dr. Power talk about what could be done to prevent this happening based on lab tests showing the amazing power of fruits and vegetables to aid gut health.