The rumors that low birth weight babies are more prone to developing obesity and the metabolic syndrome are true. Listen along and hear Dr. Power talk about what could be done to prevent this happening based on lab tests showing the amazing power of fruits and vegetables to aid gut health.

With all the panic about toilet paper in recent months, one wonders what all the fuss is about, seeing as human beings have lived perfectly healthy lives without it for centuries. Tune in and hear about some handy alternatives to toilet paper used by different cultures, and remember that you’ll be fine if you use them too!

With all the panic about toilet paper in recent months, one wonders what all the fuss is about, seeing as human beings have lived perfectly healthy lives without it for centuries. Tune in and hear about some handy alternatives to toilet paper used by different cultures, and remember that you’ll be fine if you use them too!

While exercising might seem like a good idea, no matter what time you do it, research shows that it can actually hinder our ability to sleep if done too close to bedtime. In today’s episode, Dr. Power gives listeners an idea of what is going on behind the scenes when we exercise too close to bedtime, when to exercise to help sleep cycles and some other factors that affect sleep too!

While exercising might seem like a good idea, no matter what time you do it, research shows that it can actually hinder our ability to sleep if done too close to bedtime. In today’s episode, Dr. Power gives listeners an idea of what is going on behind the scenes when we exercise too close to bedtime, when to exercise to help sleep cycles and some other factors that affect sleep too!

We all know how annoying it can be when a sleep partner begins to snore, but what is to be done about it? Joining this episode, you’ll hear about the links between weight gain and sleep apnea, or obstructed breathing. Dr. Power also lists some of the most effective ways to deal with these constricted upper airways, so make sure to tune in!

We all know how annoying it can be when a sleep partner begins to snore, but what is to be done about it? Joining this episode, you’ll hear about the links between weight gain and sleep apnea, or obstructed breathing. Dr. Power also lists some of the most effective ways to deal with these constricted upper airways, so make sure to tune in!

Until a vaccine for the coronavirus is developed it is likely that the social distancing measures being taken now will come in waves as the virus waxes and wanes with the seasons. Join us today and hear about some other epidemics that are seasonal in nature and the opportunity the coming warmer months present for finding a cure.

Until a vaccine for the coronavirus is developed it is likely that the social distancing measures being taken now will come in waves as the virus waxes and wanes with the seasons. Join us today and hear about some other epidemics that are seasonal in nature and the opportunity the coming warmer months present for finding a cure.

Wondering why BPA is bad for your baby? In today’s show, Dr. Power talks about the negative effects BPA has on our health, where it can be found, and why there are regulations around coating the tins of baby food with it. Tune in and hear about the ever-increasing environment of novel modern chemicals humans are producing and the importance of practicing vigilance in managing it.