Many people suffer from joint pain and even struggle to move properly because of thinning joints. Today on the show, we consider whether this type of problem runs in families and hear about how it affects women more acutely. Tune in to hear about what keeps bones strong and healthy and Dr. Power’s recommendations for what kinds of supplements and medicines can be taken to help.

The onset of dementia is something anybody could worry about but thankfully it’s true that keeping the brain busy or eating right can help delay it. There are studies that have proved people who walk daily and eat a Mediterranean diet have less of a chance of experiencing this condition. Tune in to hear about these studies and how eating and keeping busy can help ward off this debilitating condition.

The onset of dementia is something anybody could worry about but thankfully it’s true that keeping the brain busy or eating right can help delay it. There are studies that have proved people who walk daily and eat a Mediterranean diet have less of a chance of experiencing this condition. Tune in to hear about these studies and how eating and keeping busy can help ward off this debilitating condition.

The benefits of keeping fit can be listed at length, which is why insurance firms are willing to invest in your health! Today’s episode focuses on all the scientifically proven benefits to keeping in good shape and how this makes far fewer demands on costly medical services. Tune in to hear it all from Dr. Power!

The benefits of keeping fit can be listed at length, which is why insurance firms are willing to invest in your health! Today’s episode focuses on all the scientifically proven benefits to keeping in good shape and how this makes far fewer demands on costly medical services. Tune in to hear it all from Dr. Power!

A fitness trainer may tell you that the short walks you have been doing won’t benefit your health much, but then they would be forgetting to consider the habit you’re forming with them. Once you get into the habit of devoting that time to exercise, you’ll start to exercise more, and then you will get the health benefits too! Tune in to hear how habits underlie future health or illness!

A fitness trainer may tell you that the short walks you have been doing won’t benefit your health much, but then they would be forgetting to consider the habit you’re forming with them. Once you get into the habit of devoting that time to exercise, you’ll start to exercise more, and then you will get the health benefits too! Tune in to hear how habits underlie future health or illness!

While a high protein diet can work wonders for keeping you full and your weight in check, studies have shown that it produces high levels of amino acids in the blood. Dr. Power fills listeners in on how this affects plaques of atheroma and can lead to strokes or heart attacks. Tune in to hear how a more balanced diet could be the better option overall!

While a high protein diet can work wonders for keeping you full and your weight in check, studies have shown that it produces high levels of amino acids in the blood. Dr. Power fills listeners in on how this affects plaques of atheroma and can lead to strokes or heart attacks. Tune in to hear how a more balanced diet could be the better option overall!

There are new forms of treatment being tested for treating cancer, and they involve using the body’s immune system! In today’s episode, you’ll learn about the body’s T cells, which are so effective at defending us that they can actually harm us. Learn how the body stops this and how research is intervening to put the T cells to work to fight cancer!