Daily alcohol intake can increase the chances of breast cancer in women by almost 20%. Certain compounds found in alcohol can travel around the body, damaging breast cells and removing their ability to be repaired, thus falling into a state of malignancy. Reduced alcohol intake is, therefore, a much healthier option in the fight against breast cancer.

The effect that foods and our gut have on cancer resistance is not to be underestimated. Certain foods, namely fast-foods and high-fat products can increase our susceptibility to many forms of cancer, while a lower-fat diet and more fruit can increase our resistance. The soup of chemicals that our microbiome produces on a daily basis has the ability to have huge benefits for our general health and in particular, warding off cancer cells.

The effect that foods and our gut have on cancer resistance is not to be underestimated. Certain foods, namely fast-foods and high-fat products can increase our susceptibility to many forms of cancer, while a lower-fat diet and more fruit can increase our resistance. The soup of chemicals that our microbiome produces on a daily basis has the ability to have huge benefits for our general health and in particular, warding off cancer cells.

Cancer is not an easy disease to treat and knowing how to approach each case takes time and testing. Cases are highly individualized and this can result in delays and indecision from doctors and hospitals. Most-often, samples of tissue need to be taken and tested in order to gauge the best route forward. Chemical treatments are growing and these may provide more positive results in the future!

Cancer is not an easy disease to treat and knowing how to approach each case takes time and testing. Cases are highly individualized and this can result in delays and indecision from doctors and hospitals. Most-often, samples of tissue need to be taken and tested in order to gauge the best route forward. Chemical treatments are growing and these may provide more positive results in the future!

As people grow older there is an increase in urine formation and production during sleep. For men, this is exacerbated by growth of the prostate, which also impacts the need to void. Trips to the bathroom at night can be unpleasant and dangerous, so good lighting and proper preparation are sometimes necessary to avoid injury.

As people grow older there is an increase in urine formation and production during sleep. For men, this is exacerbated by growth of the prostate, which also impacts the need to void. Trips to the bathroom at night can be unpleasant and dangerous, so good lighting and proper preparation are sometimes necessary to avoid injury.

It seems that the average age for early-stage dementia has been pushed back. Much younger patients used to come into hospitals with various cases of dementia, why is this? It is mostly down to the general health practices that also affect the brain, notably diet and not smoking. Things that are good for the body are also good for the brain!

It seems that the average age for early-stage dementia has been pushed back. Much younger patients used to come into hospitals with various cases of dementia, why is this? It is mostly down to the general health practices that also affect the brain, notably diet and not smoking. Things that are good for the body are also good for the brain!

Brain fog, senior moments, and the effects of aging are not insurmountable. The science shows that diet can have a huge impact on reversing the effects of getting older. The recipe is simple, less meat and fatty foods, more whole grains and vegetables. Research shows that fruit has the most efficacy, with colorful berries giving the the brain the biggest boost!