In this episode of the MD Memos podcast, Dr. Power discusses anticoagulants, which are medicines that help prevent blood clots. He talks about when it’s necessary for people to be on blood thinners and how it can help reduce the risk of clots, strokes and heart attacks.

In this episode of the MD Memos podcast, Dr. Power discusses mindfulness. Some people successfully manage their stress with meditation but, how does it work? Does meditation help lower your stress levels and send you to a place of Zen? Keep listening as Dr. Power shares some helpful tips to help you create a more cleansing brain atmosphere!

In this episode of the MD Memos podcast, Dr. Power discusses mindfulness. Some people successfully manage their stress with meditation but, how does it work? Does meditation help lower your stress levels and send you to a place of Zen? Keep listening as Dr. Power shares some helpful tips to help you create a more cleansing brain atmosphere!

We’re so careful to take care of wearing protective headgear during extreme sports to guard against concussion but should we be guarding against other brain hazards as well? In this episode of the MD Memos podcast, Dr.Power discusses brain cell inflammation and its causes. He mentions the effects of smoking and chewing tobacco and describes the bubble belly and gum diseases as root causes of deterioration in memory.

We’re so careful to take care of wearing protective headgear during extreme sports to guard against concussion but should we be guarding against other brain hazards as well? In this episode of the MD Memos podcast, Dr.Power discusses brain cell inflammation and its causes. He mentions the effects of smoking and chewing tobacco and describes the bubble belly and gum diseases as root causes of deterioration in memory.

This episode of the MD Memos podcast focuses on your gut and more importantly your bowels. We all know the gut has a brain and generates neurochemicals like dopamine. It’s been discovered that mood-lifting neurochemicals are found in the gut however, due to a poor diet we starve off these chemicals and don’t get to experience their magical effects. This is effect can be seen in people with diseases such as Crohn’s and Celiac disease, who are rarely careful and often depressed. More regular bowel movements could lead to better moods and we could all do with some bowel bliss.

This episode of the MD Memos podcast focuses on your gut and more importantly your bowels. We all know the gut has a brain and generates neurochemicals like dopamine. It’s been discovered that mood-lifting neurochemicals are found in the gut however, due to a poor diet we starve off these chemicals and don’t get to experience their magical effects. This is effect can be seen in people with diseases such as Crohn’s and Celiac disease, who are rarely careful and often depressed. More regular bowel movements could lead to better moods and we could all do with some bowel bliss.

This episode of the MD Memos podcast discusses exhaustion and fatigue. Could fatigue be the natural outcome of the stress you feel? Fatigue is a psychological problem and should be treated as such. Listen as Dr. Power tells you what you should be doing if you’re feeling burned out and exhausted!

This episode of the MD Memos podcast discusses exhaustion and fatigue. Could fatigue be the natural outcome of the stress you feel? Fatigue is a psychological problem and should be treated as such. Listen as Dr. Power tells you what you should be doing if you’re feeling burned out and exhausted!

This episode of the MD Memos podcast focuses on stress. A lot of us deal with feeling tense and irritated. Could that be considered stress? Yes, moods of anxiety and anger along with feeling tense and irritated all lead to burnout and exhaustion. There are many threats of stress in urban settings and we should be doing more aerobic type exercises and mindfulness activities that releases feel good endorphins and helps lower our stress!