This episode of the MD Memos podcast focuses on stress. A lot of us deal with feeling tense and irritated. Could that be considered stress? Yes, moods of anxiety and anger along with feeling tense and irritated all lead to burnout and exhaustion. There are many threats of stress in urban settings and we should be doing more aerobic type exercises and mindfulness activities that releases feel good endorphins and helps lower our stress!

In this episode of the MD Memos podcast, we discuss the effects of high blood pressure and the worst possible outcomes. The worst outcome is said to be a hemorrhagic stroke from a brain bleed. It usually comes from a burst blood vessel on the brain’s surface or deep within the brain substance. Dr. Power shares with us how high blood pressure is linked to brain bleeds and brain clots, why brain clots are more treatable than brain bleeds and why brain bleeds only have a 40% mortality rate.

In this episode of the MD Memos podcast, we discuss the effects of high blood pressure and the worst possible outcomes. The worst outcome is said to be a hemorrhagic stroke from a brain bleed. It usually comes from a burst blood vessel on the brain’s surface or deep within the brain substance. Dr. Power shares with us how high blood pressure is linked to brain bleeds and brain clots, why brain clots are more treatable than brain bleeds and why brain bleeds only have a 40% mortality rate.

In this episode of the MD Memos podcast, Dr. Power discusses the importance of paying attention and how a wandering mind, struggling to pay attention can cause your body and brain to begin shutting down. He shares not the importance of keeping your brain engaged in order for it to produce new cells and circuits and to look after our bodies. We should be helping our brains and bodies by paying more close attention to the things that matter!

In this episode of the MD Memos podcast, Dr. Power discusses the importance of paying attention and how a wandering mind, struggling to pay attention can cause your body and brain to begin shutting down. He shares not the importance of keeping your brain engaged in order for it to produce new cells and circuits and to look after our bodies. We should be helping our brains and bodies by paying more close attention to the things that matter!

In this episode of MD Memos, Dr. Power shares his knowledge on brain training and how, even at an older age, it is possible to teach your brain a new skill. He discusses building new nerves and circuits, the challenges that are involved in learning new skills, how age can weaken your brain’s ability to learn and how through motivation and determination anything is possible. We should all be taking more chances to learn something new!

In this episode of MD Memos, Dr. Power shares his knowledge on brain training and how, even at an older age, it is possible to teach your brain a new skill. He discusses building new nerves and circuits, the challenges that are involved in learning new skills, how age can weaken your brain’s ability to learn and how through motivation and determination anything is possible. We should all be taking more chances to learn something new!

This episode of the MD Memos podcast focuses on mood bummers and how unpleasant moods can lead to memory deterioration. Stress, chronic exhaustion or fatigue, and unrecognized depression are some of the triggers cause by our hectic daily lives whether it be business-related or personal. There are ways in which we can help ourselves through physical exercise and even seeking medical help in more severe cases.

This episode of the MD Memos podcast focuses on mood bummers and how unpleasant moods can lead to memory deterioration. Stress, chronic exhaustion or fatigue, and unrecognized depression are some of the triggers cause by our hectic daily lives whether it be business-related or personal. There are ways in which we can help ourselves through physical exercise and even seeking medical help in more severe cases.

Today’s episode of MD Memos podcast focuses on the relation between social interaction and being generous by doing good deeds. Dr. Power discusses how the two behaviors relate in terms of brain stimulation and brain growth through neurochemicals that are released. This exciting news should encourage us all to show more kindness and be more generous by doing good deeds!