Metabolic Mondays w/ Tafiq

By Tafiq Akhir

As a 49 year old man who has lost more than 40 pounds, reversed a pre-diabetes diagnosis, fully recovered from transverse myelitis and extensive knee surgery, and survived a stroke. I know first hand ... more

· Health & Fitness

5

11 ratings

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FAQs about Metabolic Mondays w/ Tafiq:

How many episodes does Metabolic Mondays w/ Tafiq have?

The podcast currently has 24 episodes available.

Metabolic Mondays w/ Tafiq episodes:

May 03, 2021 3 Simple Actions Steps With Big Payoffs
In this weeks podcast episode of Metabolic Monday's w/ Tafiq I'm sharing 3 simple actions steps that can help you get big results..
Sign up for Tafiq's 40 Plus Club HERE
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7min
April 27, 2021 Changing Your Bad Habits For Optimal Health & Fitness
In this weeks podcast episode of Metabolic Monday's w/ Tafiq I'm talking about changing your bad habits for optimal health & fitness.
...more
4min
April 19, 2021 Achieving Your Health & Fitness Goals With A Positive Attitude
In this weeks episode I'm sharing how a positive attitude can help you achieve your health and fitness goals
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Follow me on social media:
//www.instagram.com/tafiqsphysiques
//www.instagram.com/coachtafiq
//facebook.com/tafiqsphysiques
...more
5min
April 12, 2021 How To Boost Your Metabolism Without Exercising More
In this weeks episode I'm sharing "5 Ways To Boost Your Metabolism That Have Nothing To Do With Your Workouts".
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Follow me on social media:
//www.instagram.com/tafiqsphysiques
//www.instagram.com/coachtafiq
//facebook.com/tafiqsphysiques
...more
7min
April 05, 2021 Is It Belly Fat Or Bloating
In this weeks episode I'm answering the question "Is It Belly Fat or Am I Just Bloated?".
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Follow me on social media:
https://www.instagram.com/tafiqsphysiques
https://www.instagram.com/coachtafiq
https://facebook.com/tafiqsphysiques
...more
5min
March 29, 2021 7 Habits Of Healthy & Fit People
In this weeks episode I'm sharing 7 things that the most healthy and fit people do to maintain their health and fitness goals.
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Follow me on social media:
https://www.instagram.com/tafiqsphysiques
https://www.instagram.com/coachtafiq
https://facebook.com/tafiqsphysiques
...more
9min
March 22, 2021 Reaching Your Health And Fitness Goals With A Single Mindset Shift
The single mindset shift that will help you reach and keep your health and fitness goals.
https://www.instagram.com/tafiqsphysiques
https://facebook.com/tafiqsphysiques
Programs go here: https://www.tafiqonline.com
$50 off coupon code: MET50 (valid thru 3/31/21)
...more
7min
March 16, 2021 Exercise For You Mental, Physical & Emotional Health
In this weeks podcast I'm sharing the the many way that exercise benefits our bodies. Mentally, physically and emotionally.
For my youtube channel go here: https://www.youtube.com/TafiqTv
For my health & fitness programs go here: https://www.tafiqonline.com
$50 off coupon code: MET50 (valid for any Fitness Program thru March 31, 2021)
...more
5min
March 07, 2021 6 Reasons The Scale Numbers Are Not Going Down
Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing the
“6 REASONS THE SCALE NUMBERS ARE NOT GOING DOWN “.
For more free nutrition, health and fitness support for women and men over 40 subscribe to my weekly newsletter here: //www.tafiq.com/
...more
11min
March 02, 2021 Staying Consistent w/ Health & Fitness
Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing tips for
“STAYING CONSISTENT WITH YOUR HEALTH & FITNESS“.

Learn more about Kitchen Club & Fit Club here: //www.tafiqonline.com/
...more
6min

FAQs about Metabolic Mondays w/ Tafiq:

How many episodes does Metabolic Mondays w/ Tafiq have?

The podcast currently has 24 episodes available.