Metabolic Mondays w/ Tafiq

By Tafiq Akhir

As a 49 year old man who has lost more than 40 pounds, reversed a pre-diabetes diagnosis, fully recovered from transverse myelitis and extensive knee surgery, and survived a stroke. I know first hand ... more

· Health & Fitness

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FAQs about Metabolic Mondays w/ Tafiq:

How many episodes does Metabolic Mondays w/ Tafiq have?

The podcast currently has 24 episodes available.

Metabolic Mondays w/ Tafiq episodes:

February 22, 2021 How Your Posture Affects Your Mood
Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing tips for
“HOW YOUR POSTURE AFFECTS YOUR MOOD“.

Learn more about Kitchen Club & Fit Club here: https://www.tafiqonline.com/
...more
6min
February 15, 2021 Low Back Pain Relief & Prevention
Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing tips for
“Low Back Pain Relief & Prevention“.

Get my 5-Day Stronger To The Core Challenge Guide here: https://www.tafiq.com/5daycore
...more
6min
February 08, 2021 5 Tips For Sustainable Fat Loss
Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing "
“5 Tips For Sustainable Fat Loss“.
Integrate these 5 tips into your daily life to reach and keep your fat loss goals.

You can learn how to sign up for my new Kitchen Club membership here: https://linktr.ee/TafiqsPhysiques

...more
7min
February 01, 2021 The Power Of Taking Action
In this episode I share the power of taking action towards your goals.
To get signed up for Kitchen Club at 15% off - use coupon code KITCLUB
at https://www.tafiqonline.com before Valentine's Day 2021.
...more
6min
January 25, 2021 3 Ways To Reset Your Goals
In this episode I share 3 ways to reset your health & fitness goals when you feel like giving up
Subscribe to my newsletter for updates, info, tips, recipes and more at: www.tafiq.com
...more
6min
January 18, 2021 The P.O.W.E.R. Of A Healthy Mindset
In this episode I share 5 powerful mindset shifts that can help you reach and keep your health & fitness goals.
Subscribe to my newsletter for updates, info, tips, recipes and more HERE!
...more
18min
January 11, 2021 3 Ways To Reverse Weight Gain For Women Over 40
This episode is for women going through the physical, mental and emotional changes that happen mid-life.
...more
11min
January 04, 2021 Finding Your Motivation & The Best Way To Work w/ A Coach
In the premiere episode of Metabolic Mondays w/ Tafiq, metabolic health and fitness specialist, personal fitness chef, educator and owner of Tafiq's Physiques, Tafiq Akhir shares how to properly tap into your motivation, and the best way to benefit from working with a coach or trainer.
...more
10min
September 17, 2018 Why I Don't Recommend Counting Calories
In this episode, I'm sharing why counting calories is not the way to shed fat and get fit in a healthy way.
If you’d like to learn more about how to live a healthier lifestyle be sure to subscribe to my podcast. And you can head over to my website http://tafiq.com to check out my blog and learn more about my whole body health and fitness services
...more
10min
April 26, 2018 4 Keys To A Healthy Eating Plan
Choosing nutrient-dense foods that are minimally processed is imperative in order to achieve your health and fitness goals.
So in this weeks episode, I'm sharing 4 keys to a successful healthy eating plan.
...more
4min

FAQs about Metabolic Mondays w/ Tafiq:

How many episodes does Metabolic Mondays w/ Tafiq have?

The podcast currently has 24 episodes available.