Discover how your metabolism can be influenced by the overlooked thyroid hormone, reverse T3 (RT3). Learn about RT3’s role in your body and how factors like chronic stress, diet, and exercise affect it. Uncover actionable strategies for managing RT3 levels, including stress management, mindfulness practices, dietary choices, and the use of adaptogens, all tracked by the CareClinic app for optimal health.

Understand the connection between high RT3 levels and mental health issues like depression and anxiety, and explore the importance of a complete thyroid panel for accurate diagnosis and treatment. Enhance your well-being with lifestyle changes, professional guidance, and the support of CareClinic to maintain balanced health and recovery.

00:00 Welcome to the CareClinic Pod

00:22 Understanding Reverse T3

01:02 Thyroid Gland Basics

01:38 The Role of Reverse T3

02:12 Modern Stress and RT3

02:48 Lifestyle Factors Affecting RT3

03:20 Diet and RT3

03:52 Exercise and RT3

04:22 Sleep and Nutrient Deficiencies

05:12 Inflammation and RT3

05:55 Testing for RT3

07:03 Addressing High RT3

07:27 Non-Thyroidal Illness Syndrome (NTIS)

08:36 Introduction to Solutions

09:04 Managing Stress

10:31 Dietary Changes for RT3 Balance

10:56 Power of Brazil Nuts and Selenium Sources

11:12 Zinc and Iron: Essential Nutrients

11:41 Finding the Right Exercise Balance

12:21 Improving Sleep Quality

13:25 Addressing Nutrient Deficiencies

13:50 Adaptogenic Herbs for RT3 Balance

15:19 RT3 and Mental Health Connection

17:58 Managing Mental Health and Thyroid Imbalance

18:50 Lifestyle Modifications for Better Health

20:08 Medication and Therapy Options

21:37 Final Thoughts and Encouragement

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#metabolicrate #reverset3 #rt3

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