This podcast is a small discussion about the supplement industry and my thoughts on it. This podcast is more casual than evidence based due to schedule conflicts. I hope you all can understand, and I hope you can learn something! Do your research on supplements before buying!!!

In this episode I discuss a little bit about gaining weight, protein structure and why we are concerned with it, protein intake recommendations, bulking techniques, and goals. If you enjoyed, please make sure to follow me on Instagram and DM me about questions or suggest future topics. Thank you for listening!

Learn a little about me and what this podcast will be about! No information is presented in this episode, but more will come once I decide what episode 2 will be about! Thanks for listening, and I hope you are looking forward for what is to come!