Metabolics Explained

By Blayke Harrison

Scientific-based evidence about nutrition, supplementation, health, gaining muscle, losing fat, physiology, exercise science, training techniques, and much more! This is a podcast about learning and b... more

· Health & Fitness

5

22 ratings

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FAQs about Metabolics Explained:

How many episodes does Metabolics Explained have?

The podcast currently has 23 episodes available.

Metabolics Explained episodes:

January 24, 2020 New Title, New Digs... What is Going on? An Update
I am so excited to be bringing my podcast back into my schedule, and I apologize for being gone for so long. In this podcast I discuss where I have been the past few months, where the podcast is going from here, and the reasonings behind a new name. I appreciate everyone who has listened to my podcast, and I hope you all continue to stick around to see what is to come! Feel free to reach out to me to ask questions, and feel free to support the podcast if you're interested. Thank you all!
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21min
September 10, 2019 EP12: Should You Bulk? Do You Need to Bulk to Gain Muscle?
In this episode I discuss if you should bulk depending on your goals, body composition, etc, and I discuss if bulking is necessary. I hope you enjoy this podcast and learn something new!
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21min
August 30, 2019 EP11: My Opinion on How You Should Eat
In this episode I go over how one should approach their eating habits on a daily basis. There is not much science in this podcast because it’s more of my opinion, but I hope you all still enjoy and hopefully learn something!
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12min
August 09, 2019 EP10: How is Fat Oxidized and 3 Tips For Fat Loss
In this episode I go into detail about how adipose tissue is actually oxidized and some of the metabolic steps involved. I also cover three tips to fat loss that everyone that everyone trying to lose fat should implement. I hope you enjoy!
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22min
August 01, 2019 EP9: How Much Water Should You Drink In a Day?
In this episode I discuss how much water one should drink in a day. The answer may or may not surprise you, but I hope you at least learn something! Thank you, and I hope you enjoy!
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11min
July 17, 2019 EP8: Why BCAA Supplements Are a Waste of Money
In this episode I debunk the claims behind branched-chain amino acid supplements. The logic and science behind BCAA supplements is nonsense, so I’ve been wanting to make this podcast for a while. I hope you enjoy!
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19min
July 10, 2019 EP7: YOU CANNOT HACK YOUR METABOLISM!!!
In this episode I discuss how one cannot hack their metabolic processes. One cannot manipulate their hormones through simple workouts or supplements! I hope you enjoy and learn something new!
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19min
June 22, 2019 EP6: What is Cortisol and How Does Exercise Affect it?
In this episode I cover what the hormone cortisol is and how it is activated by the human body. I also cover how exercise affects cortisol levels and how having “low cortisol levels” may not be as beneficial as you think. Enjoy!
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11min
May 31, 2019 EP5: Effective Training Techniques for Hypertrophy
In this episode I discuss 3 training techniques that are effective for hypertrophy! This talk goes in depth on why I think the techniques are important for hypertrophy along with some evidence-based advice. Follow me on Instragram @blaykharrison7 and DM me questions or suggestions for future suggestions! I hope you enjoy!
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26min
May 26, 2019 EP4: Fitness Influencers and ANABOLIC Buzzwords
In this podcast, I discuss my thoughts on the fitness community and the people that promote their own “cookie cutter” programs. This talk is more of a rant and not a science-based talk considering my busy school schedule. I hope you enjoy!
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23min

FAQs about Metabolics Explained:

How many episodes does Metabolics Explained have?

The podcast currently has 23 episodes available.