📌 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a

What if everything you’ve been told about weight loss, energy, and productivity is… wrong?

In this eye-opening episode, Charlène Gisèle sits down with metabolic health expert and nutritional therapist Justin Nault to debunk the most dangerous myths about metabolism, burnout, and diet culture—especially for high-achieving women over 30.

From under-eating and overworking to the truth about carbs, coffee, and cold plunges, this conversation challenges the mainstream wellness advice keeping you tired, wired, and stuck in survival mode.

If you’re constantly fatigued, hitting plateaus, or burnt out despite “doing all the right things”—this episode is your wake-up call.

“Health isn’t a goal. It’s your starting point. Let’s get you back there.” - Justin Nault 

✔️ Why chronic stress and under-eating damage your metabolism

✔️ The connection between burnout, energy loss, and weight gain

✔️ The truth about sugar, seed oils, and nutrient density

✔️ Why most diets fail—and what your body actually needs

✔️ The difference between hard work and work addiction

✔️ Simple daily upgrades to improve your energy, mood & metabolism

🎓 Ready to recover from burnout and reclaim your energy?

👉 Join my signature course, The Burnout Prevention Blueprint – a proven system to stay successful without sacrificing your health.

Resources:

📲 Connect with Me:

🌍 Website: charlenegisele.com

📸 Instagram: @charlenegisele

💼 LinkedIn: Charlène Gisèle